運動及健康管理 3DEF by LONG YIN Chow https://padlet.com/s1106754/w5rnfves3jcp5uzf 體適能計劃 en-us 2021-10-05 06:51:14 UTC 2024-11-27 02:24:19 UTC hello@padlet.com https://padlet.net/icons/png/1f3c9.png https://www.mljh.chc.edu.tw/storage/074511/posts/801/files/%E9%AB%94%E9%81%A9%E8%83%BD%E9%96%80%E6%AA%BB%E6%A8%99%E6%BA%96.pdf https://padlet.com/s1106754/w5rnfves3jcp5uzf/wish/1794798897 3D 04]]> 2021-10-06 00:39:51 UTC https://padlet.com/s1106754/w5rnfves3jcp5uzf/wish/1794798897 https://padlet.com/s1106754/w5rnfves3jcp5uzf/wish/1794823903 https://toolbxs.com/zh-TW/calculator/bmi/age
3D 04 Helen]]> 2021-10-06 00:50:01 UTC https://padlet.com/s1106754/w5rnfves3jcp5uzf/wish/1794823903 PE https://padlet.com/s1106754/w5rnfves3jcp5uzf/wish/1794835385 3D 32]]> 2021-10-06 00:54:38 UTC https://padlet.com/s1106754/w5rnfves3jcp5uzf/wish/1794835385 https://padlet.com/s1106754/w5rnfves3jcp5uzf/wish/1794835615 2021-10-06 00:54:44 UTC https://padlet.com/s1106754/w5rnfves3jcp5uzf/wish/1794835615 PE https://padlet.com/s1106754/w5rnfves3jcp5uzf/wish/1794836129 3D 32]]> 2021-10-06 00:54:57 UTC https://padlet.com/s1106754/w5rnfves3jcp5uzf/wish/1794836129 體適能測試（14歲） https://padlet.com/s1106754/w5rnfves3jcp5uzf/wish/1794836980 心跳率：60-100次/分鐘（如適用）
九分鐘跑：多於1575米
坐地前伸：11-30cm
BMI：少於18.5（過輕）
           18.5-23.5（正常）
           多於23.5（過重）

3D9，3D4，3D15，3E1，3F10
]]> 2021-10-06 00:55:17 UTC https://padlet.com/s1106754/w5rnfves3jcp5uzf/wish/1794836980 3D09 3D15 3D04 3E01 3F10 https://padlet.com/s1106754/w5rnfves3jcp5uzf/wish/1828847412 2021-10-20 00:48:40 UTC https://padlet.com/s1106754/w5rnfves3jcp5uzf/wish/1828847412