Lesson by MARY FAITH MALAPAD https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3 en-us 2025-07-08 23:45:14 UTC 2025-07-09 00:23:13 UTC hello@padlet.com https://padlet.net/icons/png/1f3eb.png smalapadmaryfaith https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514043705 At the end of the lesson, at least 75% of the students should be able to:

a. identify the purpose and benefits of warm-up and cool down exercises.

b. appreciate the role of proper body preparation before and after physical activity

c. demonstrate basic warm-up and cool-down exercise correctly

]]> 2025-07-08 23:45:44 UTC https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514043705 smalapadmaryfaith https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514054787

  • How many times do I exercise in a week?

  • What physical or mental benefits have i noticed from exercising

  • What can I do to improve or maintain my active lifestyle?

    • ]]>     2025-07-08 23:59:17 UTC https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514054787     THE BENEFITS OF REGULAR EXERCISE smalapadmaryfaith https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514056124 2025-07-09 00:00:49 UTC https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514056124 1. PHYSICAL BENEFITS smalapadmaryfaith https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514058802

  • Strengthens bones and muscles

  • improves heart and lung function

  • Maintains healthy weight and posture

    • ]]>     2025-07-09 00:03:32 UTC https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514058802     2. MENTAL & EMOTIONAL BENEFITS smalapadmaryfaith https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514061361

  • Reduces stress, anxiety, and depression

  • Enhances mood, self-esteem, and sleep

  • Boosts memory and brain fuction


    • ]]>     2025-07-09 00:06:15 UTC https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514061361     3. SOCIAL & LIFESTYLE BENEFITS smalapadmaryfaith https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514065015

  • Encourage teamwork and social interaction

  • builds discipline and time management

  • Prevents lifestyle disease.


    • ]]>     2025-07-09 00:09:51 UTC https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514065015     smalapadmaryfaith https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514068259 2025-07-09 00:12:35 UTC https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514068259 smalapadmaryfaith https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514072025 2025-07-09 00:15:41 UTC https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514072025 smalapadmaryfaith https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514073901 2025-07-09 00:17:00 UTC https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514073901 smalapadmaryfaith https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514078079 2025-07-09 00:19:24 UTC https://padlet.com/smalapadmaryfaith/w5ewka2r2pjzepe3/wish/3514078079