Psychology by Radhika Sen https://padlet.com/radhika31sen/w59uvg3bjvqnja7u Gas model mind map en-us 2020-05-03 14:53:34 UTC 2026-01-01 20:41:47 UTC hello@padlet.com GAS MODEL radhika31sen https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/546972503 General adaptation syndrome]]> 2020-05-03 14:54:22 UTC https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/546972503 radhika31sen https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/546974082 Understanding the stages of stress and how one's body responds to it]]> 2020-05-03 14:55:19 UTC https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/546974082 1. Alarm reaction stage radhika31sen https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/546993924 Fight and flight response - fleeing or protecting oneself from a dangerous situation.

]]> 2020-05-03 15:06:16 UTC https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/546993924 radhika31sen https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/546997864 Heart rate increases and the body releases a boost of adrenaline to give you energy]]> 2020-05-03 15:08:32 UTC https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/546997864 2. Resistance stage radhika31sen https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548169710 After the initial shock of the stressful incident the body begins to repair itself. 
Although your body enters this recovery phase, it remains on high alert for a while.]]> 2020-05-04 05:31:50 UTC https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548169710 radhika31sen https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548203090 Some stressful situations continue for a longer time so your body learns to adapt to the high level of stress and continues living with it.]]> 2020-05-04 05:57:49 UTC https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548203090 radhika31sen https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548212534
Signs of the resistance stage include:

  • irritability
  • frustration
  • poor concentration
]]> 2020-05-04 06:04:25 UTC https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548212534 Exhaustion stage radhika31sen https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548217269 This occurs as a result of prolonged stress.]]> 2020-05-04 06:07:30 UTC https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548217269 radhika31sen https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548227568 Struggling with stress drains the person emotionally,mentally and physically to the point that they feel their situation is hopeless]]> 2020-05-04 06:14:07 UTC https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548227568 radhika31sen https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548228841
Signs of exhaustion include:

  • fatigue
  • burnout
  • depression
  • anxiety
  • decreased stress tolerance
]]> 2020-05-04 06:14:56 UTC https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548228841 When does gas occur? radhika31sen https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548246401
Stressful events can include:

  • a job loss
  • medical problems
  • financial troubles
  • family breakdown
  • trauma
]]> 2020-05-04 06:25:07 UTC https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548246401 radhika31sen https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548249388 GAS improves how your body responds to stressors, particularly in the alarm stage. This stage protects the body from stress and the higher hormone level benefits you. However this is for short term stress.]]> 2020-05-04 06:26:45 UTC https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548249388 radhika31sen https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548251736 For prolonged stress , the longer it continues the more harmful it is for you health. Once you’re in the exhaustion stage, prolonged stress raises the risk for chronic high blood pressure, stroke, heart disease, and depression.]]> 2020-05-04 06:28:06 UTC https://padlet.com/radhika31sen/w59uvg3bjvqnja7u/wish/548251736