Clon de My Path to Wellness_NatalyHernandezMendez_A00574295 by Nataly Hernández Méndez

Tracking your Sleep Hygiene Pillar

a00574295 — 2024-07-08 01:54:07 UTC

Prototype Path to a Better Sleep Hygiene

a00574295 — 2024-07-08 01:54:07 UTC

Establish a consistent sleep routine

Increase energy and daily well-being

Tracking your Mental Health Pillar

a00574295 — 2024-07-08 01:54:07 UTC

Prototype Path to Mental Health

a00574295 — 2024-07-08 01:54:07 UTC

Reduce stress

Improve concentration

Improve my emotional well-being

Tracking your Complete and Balanced Nutrition Pillar

a00574295 — 2024-07-08 01:54:07 UTC

"I am going to eat a balanced diet focused on eating at least one protein-rich food per day for the rest of the summer. I will record my meals daily to make sure I meet this goal, in order to nourish my body and avoid "fad diets."

Prototype Path to Physical Activity Wellness

a00574295 — 2024-07-08 01:54:07 UTC

Go to my club's gym five days a week, from Monday to Friday, for the remainder of the summer, keeping a record of each day to measure the process to meet my goal, in order to improve and balance the exercise. of cardio (dance) that I do, guided by a coach from the club.

Tracking your Physical Activity Pillar

a00574295 — 2024-07-08 01:54:07 UTC

Instructions

Click on engrane button.
Click on “clone” this template.
Change the title with you full name and your student ID.
Fill out your clone with your information.

a00574295 — 2024-07-08 01:54:07 UTC

To download your prototype:

Click on the icon to share.
Scroll down.
Click on "Save as PDF" or "Guardar como PDF"
Include your prototype in your full document.
Upload it in the activity on Canvas.

a00574295 — 2024-07-08 02:18:27 UTC

a00574295 — 2024-07-08 02:18:43 UTC

a00574295 — 2024-07-08 02:28:28 UTC

Prototype Path to Complete and Balanced Nutrition

a00574295 — 2024-07-08 02:31:55 UTC

Prioritize protein-rich foods to ensure good nutrition for muscle repair and growth.

Focus on long-term sustainable eating rather than following temporary or restrictive diets that are neither healthy nor sustainable.

a00574295 — 2024-07-08 02:44:39 UTC

I will meditate for at least 10 minutes each day, recording my meditation time using the Headspace app, starting today and continuing for the rest of the summer. This will help me reduce stress, improve my concentration and promote my well-being. mental.

a00574295 — 2024-07-08 02:45:40 UTC

a00574295 — 2024-07-08 02:53:11 UTC

I'm going to use an app to measure my sleep quality and record the times I sleep and wake up, starting tonight and continuing for the rest of the summer. I will review the data from the app daily to evaluate and improve my sleep quality, in order to increase my daily energy and improve my overall health.

a00574295 — 2024-07-08 02:54:34 UTC

Tracking method

a00574295 — 2024-07-22 03:37:52 UTC

I´ll use a calendar where I´ll write what I did, how long, where, and how do I felt doing it.

Tracking method

a00574295 — 2024-07-22 03:39:29 UTC

In the same calendar I´ve mencioned, I´ll mark a check if you consume that day's protein.

Tracking method

a00574295 — 2024-07-22 03:41:57 UTC

The app I´ll use is spotify there will be the the podcast or audio used as a guide to meditate of that day

Tracking method

a00574295 — 2024-07-22 03:45:21 UTC

In addition to the aforementioned app to measure sleep quality, on the calendar I will write the sleep schedule I had the night before