https://padlet.com/mhamida2/w4w2th390s8qrcs0 en-us 2021-10-17 22:24:35 UTC 2021-10-18 01:44:38 UTC hello@padlet.com https://padlet.net/icons/png/1f468-1f373.png mhamida2 https://padlet.com/mhamida2/w4w2th390s8qrcs0/wish/1822704713 For breakfast I'd eat cereal (honeycomb). then for lunch I'd make one big meal with the ingredients I posted at the top and ration it out for the rest of the week.]]> 2021-10-18 00:36:31 UTC https://padlet.com/mhamida2/w4w2th390s8qrcs0/wish/1822704713 mhamida2 https://padlet.com/mhamida2/w4w2th390s8qrcs0/wish/1822795201 3 stir fry beef, 2 bell peppers, bean sprouts, jalapeno, carrots, basmati rice, green onion]]> 2021-10-18 01:20:34 UTC https://padlet.com/mhamida2/w4w2th390s8qrcs0/wish/1822795201 mhamida2 https://padlet.com/mhamida2/w4w2th390s8qrcs0/wish/1822830711 Push Day:
Chest - Bench press, dumbbell chest press, flies
Shoulder - Dumbbell shoulder press, shoulder lateral raises, rear delt flies
Tricep - Dips, tricep extension

Pull Day:
Back - pull ups, deadlifts, lat pulldowns
Bicep - Hammer arm curls, incline dumbbell curls, EZ bar curls

Legs:
Quads - barbell squats, leg press, leg extension
Calves - less press calf raises
Hamstring - leg curls

This is for a well balanced workout for the entire body]]> 2021-10-18 01:36:17 UTC https://padlet.com/mhamida2/w4w2th390s8qrcs0/wish/1822830711 mhamida2 https://padlet.com/mhamida2/w4w2th390s8qrcs0/wish/1822837417 Getting atleast 6-8 hours of sleep daily. Here are some tips I found to get the needed sleep https://www.cancer.org/latest-news/how-to-get-more-sleep.html]]> 2021-10-18 01:39:28 UTC https://padlet.com/mhamida2/w4w2th390s8qrcs0/wish/1822837417