https://padlet.com/monesti88/w4fg2p585rhy7li2 Join us for a week of fun! en-us 2021-09-04 01:28:45 UTC 2021-09-04 22:41:56 UTC hello@padlet.com monesti88 https://padlet.com/monesti88/w4fg2p585rhy7li2/wish/1716238940 -A dancing class that involves high aerobic exercise that increases heart rate and stimulate blood circulation preserves hippocampal volume (brain structure connected to memory) improved for memorization. It enhances the brain's plasticity overall.]]> 2021-09-04 01:36:42 UTC https://padlet.com/monesti88/w4fg2p585rhy7li2/wish/1716238940 monesti88 https://padlet.com/monesti88/w4fg2p585rhy7li2/wish/1716255361 -Playing Bingo improves cognitive function, retention, and focus through training.]]> 2021-09-04 02:00:43 UTC https://padlet.com/monesti88/w4fg2p585rhy7li2/wish/1716255361 monesti88 https://padlet.com/monesti88/w4fg2p585rhy7li2/wish/1716261310 -Specific poses such as "Downward Facing Dog" or "Camelpose" with assisted breathwork help increase bodywareness or attention, therefore improving cognitive function. ]]> 2021-09-04 02:10:08 UTC https://padlet.com/monesti88/w4fg2p585rhy7li2/wish/1716261310 monesti88 https://padlet.com/monesti88/w4fg2p585rhy7li2/wish/1716455330 -Playing video games overtime will improve "Neural Plasticity" (the development changes in the structure/function of the brain from interaction between the brain and the environment). It also helps with improving perceptual skills.]]> 2021-09-04 08:13:52 UTC https://padlet.com/monesti88/w4fg2p585rhy7li2/wish/1716455330 monesti88 https://padlet.com/monesti88/w4fg2p585rhy7li2/wish/1716464024 -This game involves problem-solving strategies that enhance the cognitive process which may transfer through other kinds of functioning and tasks. ]]> 2021-09-04 08:33:40 UTC https://padlet.com/monesti88/w4fg2p585rhy7li2/wish/1716464024 monesti88 https://padlet.com/monesti88/w4fg2p585rhy7li2/wish/1716470026 This class will involve cooking foods using produce high in Vitamins and nutrients. Foods will include Kale, Spinach, Brussel Sprouts, fruits, and fish for omega-3 fatty acids. These nutrient ingredients better cognitive functioning and increase brain volume for seniors.]]> 2021-09-04 08:47:18 UTC https://padlet.com/monesti88/w4fg2p585rhy7li2/wish/1716470026