Describe the 4 massage movements by https://padlet.com/newcitycollege/w41vtw15tnatuiq5 en-us 2025-10-10 09:28:27 UTC 2025-10-11 10:30:08 UTC hello@padlet.com farrahmirza https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626538168  

]]> 2025-10-10 10:16:00 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626538168 petrissage movement farrahmirza https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626539011 2025-10-10 10:16:56 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626539011 Frictions movement for massage farrahmirza https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626539833 2025-10-10 10:17:53 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626539833 tapotement massage farrahmirza https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626546527 2025-10-10 10:24:33 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626546527 Vibrations farrahmirza https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626588384 2025-10-10 11:07:25 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626588384 19209759 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626595431 Stimulates the blood flow

]]> 2025-10-10 11:14:29 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626595431 19241007 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596073 strokes up and down the arm

]]> 2025-10-10 11:15:12 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596073 Long stroking movements https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596230 2025-10-10 11:15:17 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596230 Long strokes 19203617 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596476 2025-10-10 11:15:31 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596476 Gliding strokes to warm up muscles 19263882 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596651 2025-10-10 11:15:41 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596651 Kneading movement 19203617 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596710 2025-10-10 11:15:45 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596710 Kneading 19263882 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596769 2025-10-10 11:15:48 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596769 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596886 up and down movements on the arm with a light pressure

]]> 2025-10-10 11:15:56 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596886 Circular movements 19263882 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596985 2025-10-10 11:16:02 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626596985 19246741 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597091 up and down the arm with light pressure

]]> 2025-10-10 11:16:07 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597091 Light tapping 19263882 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597132 2025-10-10 11:16:09 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597132 19245577 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597173 a light, gliding stroke used at the beginning and end of the massage.

]]> 2025-10-10 11:16:11 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597173 kneading movement 19241007 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597209 2025-10-10 11:16:14 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597209 Kneading https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597243 2025-10-10 11:16:17 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597243 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597266 kneading movement

]]> 2025-10-10 11:16:19 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597266 Deep pressure movement 19203617 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597301 circling

]]> 2025-10-10 11:16:21 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597301 Shaking to soothe and relax 19263882 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597369 2025-10-10 11:16:25 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597369 Circular movement https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597398 2025-10-10 11:16:27 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597398 circular movement with knuckles 19241007 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597410 2025-10-10 11:16:28 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597410 19246741 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597414 needing movement

]]> 2025-10-10 11:16:28 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597414 Stroking up and down the arm https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597539 circling movement

]]> 2025-10-10 11:16:36 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597539 Light tapping moment 19203617 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597566 2025-10-10 11:16:39 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597566 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597607 circling movements

]]> 2025-10-10 11:16:40 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597607 circular movements 19246741 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597700 2025-10-10 11:16:47 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597700 light tapping 19241007 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597738 2025-10-10 11:16:50 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597738 19209759 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597763 kneading, picking up, squeezing, skin rolling, wringing, and shaking

]]> 2025-10-10 11:16:51 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597763 Shaking to sooth and relax https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597767 2025-10-10 11:16:52 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597767 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597808 light tapping

]]> 2025-10-10 11:16:54 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597808 light tapping 19246741 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597835 2025-10-10 11:16:56 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597835 Light tapping https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597847 2025-10-10 11:16:57 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597847 shaking to relax 19241007 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597854 2025-10-10 11:16:57 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597854 Light tapping of the skin 19209759 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597980 2025-10-10 11:17:05 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597980 a kneading and lifting movement 19245577 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597981 2025-10-10 11:17:06 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626597981 soothing and relaxing 19246741 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626598060 2025-10-10 11:17:11 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626598060 Shake to relax n soothe 19203617 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626598088 2025-10-10 11:17:13 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626598088 circular movements 19245577 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626598111 2025-10-10 11:17:14 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626598111 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626598130 shaking movement

]]> 2025-10-10 11:17:15 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626598130 light tapping 19245577 https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626598215 2025-10-10 11:17:20 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626598215 Shaking to soothe and relax https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626598245 2025-10-10 11:17:22 UTC https://padlet.com/newcitycollege/w41vtw15tnatuiq5/wish/3626598245