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      <title>6 Essential Nutrients by Eretta Booth</title>
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      <description>Caleigh Booth</description>
      <language>en-us</language>
      <pubDate>2016-08-17 13:14:03 UTC</pubDate>
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         <title>Whole Grain</title>
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         <description><![CDATA[<div>Carbohydrate </div>]]></description>
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         <pubDate>2016-08-17 13:20:11 UTC</pubDate>
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         <title>Milk</title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Carbohydrate </div>]]></description>
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         <pubDate>2016-08-17 13:23:11 UTC</pubDate>
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         <title>Fruit and Vegetables&amp;nbsp;</title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Carbohydrate </div>]]></description>
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         <pubDate>2016-08-17 13:24:09 UTC</pubDate>
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         <title>Candy </title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Carbohydrates </div>]]></description>
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         <pubDate>2016-08-17 13:28:01 UTC</pubDate>
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         <title>Donuts</title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Carbohydrates </div>]]></description>
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         <pubDate>2016-08-17 13:28:33 UTC</pubDate>
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      <item>
         <title>Carbohydrate</title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/118577597</link>
         <description><![CDATA[<div>When the body takes in large amounts of sugar the body's sugar levels go way up. Not all foods have the same calories, and different foods can cause health problems. Researchers say to eat more whole grain foods and exercise. </div>]]></description>
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         <pubDate>2016-08-17 13:30:59 UTC</pubDate>
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      <item>
         <title></title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/118743968</link>
         <description><![CDATA[<div>Carbohydrate</div>]]></description>
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         <pubDate>2016-08-18 13:16:13 UTC</pubDate>
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      <item>
         <title>Butter</title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119174448</link>
         <description><![CDATA[<div>Fats</div>]]></description>
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         <pubDate>2016-08-22 15:13:35 UTC</pubDate>
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      <item>
         <title>Avaocados </title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119175060</link>
         <description><![CDATA[<div>Fats </div>]]></description>
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         <pubDate>2016-08-22 15:15:25 UTC</pubDate>
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      <item>
         <title>Sunflower oil</title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Fats</div>]]></description>
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         <pubDate>2016-08-22 15:17:43 UTC</pubDate>
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         <title>Bacon</title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Fats</div>]]></description>
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         <pubDate>2016-08-22 15:19:25 UTC</pubDate>
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      <item>
         <title>French Fries </title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Fats</div>]]></description>
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         <pubDate>2016-08-22 15:20:22 UTC</pubDate>
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         <title>Fats</title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119177242</link>
         <description><![CDATA[<div>Fats give your body nutrients that you need everyday. At room temperature fats may be present in either liquid or solid form, this depends on their structure and composition. Nutritionists say saturated fats increase health risks if you consume too much over a long period of time. Health professionals say that monounsaturated fats reduce a person's risk of developing a heart disease.  </div>]]></description>
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         <pubDate>2016-08-22 15:21:51 UTC</pubDate>
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      <item>
         <title></title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Fats</div>]]></description>
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         <pubDate>2016-08-22 15:26:03 UTC</pubDate>
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      <item>
         <title>Seafood </title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119566226</link>
         <description><![CDATA[<div>Proteins</div>]]></description>
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         <pubDate>2016-08-24 12:51:53 UTC</pubDate>
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      <item>
         <title>Eggs</title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Proteins</div>]]></description>
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         <pubDate>2016-08-24 12:52:57 UTC</pubDate>
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      <item>
         <title>Lean Steak</title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119566594</link>
         <description><![CDATA[<div>Proteins</div>]]></description>
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         <pubDate>2016-08-24 12:53:55 UTC</pubDate>
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      <item>
         <title></title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119566856</link>
         <description><![CDATA[<div>Proteins</div>]]></description>
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         <pubDate>2016-08-24 12:55:13 UTC</pubDate>
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      <item>
         <title>Beans</title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119567041</link>
         <description><![CDATA[<div>Proteins</div>]]></description>
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         <pubDate>2016-08-24 12:56:10 UTC</pubDate>
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      <item>
         <title>Cheese </title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Proteins </div>]]></description>
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         <pubDate>2016-08-24 12:58:00 UTC</pubDate>
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      <item>
         <title>Protein</title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119567727</link>
         <description><![CDATA[<div>Excess protein can lead to weight gain, yeast overgrowth, and cancer. You can live a longer life if you lower your protein intake. Some vegetables contain protein and some plants so also. Seeds also contain sources of protein and they are better for giving your body the nutrients it needs.  </div>]]></description>
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         <pubDate>2016-08-24 12:59:14 UTC</pubDate>
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      <item>
         <title>Oranges&amp;nbsp;</title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119794326</link>
         <description><![CDATA[<div>Vitamins</div>]]></description>
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         <pubDate>2016-08-25 12:59:42 UTC</pubDate>
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      <item>
         <title>Sun</title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119794712</link>
         <description><![CDATA[<div>Vitamins </div>]]></description>
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         <pubDate>2016-08-25 13:01:32 UTC</pubDate>
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      <item>
         <title>Carrots</title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Vitamins</div>]]></description>
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         <pubDate>2016-08-25 13:02:58 UTC</pubDate>
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      <item>
         <title>Bananas </title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119795286</link>
         <description><![CDATA[<div>Vitamins</div>]]></description>
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         <pubDate>2016-08-25 13:04:04 UTC</pubDate>
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      <item>
         <title>Kiwi</title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Vitamins </div>]]></description>
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         <pubDate>2016-08-25 13:10:49 UTC</pubDate>
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      <item>
         <title></title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119797443</link>
         <description><![CDATA[<div>Vitamins </div>]]></description>
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         <pubDate>2016-08-25 13:12:40 UTC</pubDate>
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      <item>
         <title></title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119797871</link>
         <description><![CDATA[<div>There are two types of vitamins, fat-soluble and water-soluble. Vitamins are in 13 groups. They are made of organic compounds which we need in small amounts to have our bodies healthy. </div>]]></description>
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         <pubDate>2016-08-25 13:14:32 UTC</pubDate>
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      <item>
         <title>Milk</title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119799197</link>
         <description><![CDATA[<div>Minerals </div>]]></description>
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         <pubDate>2016-08-25 13:19:48 UTC</pubDate>
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         <title>Salt </title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Minerals</div>]]></description>
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         <pubDate>2016-08-25 13:20:58 UTC</pubDate>
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      <item>
         <title>Red Meat</title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Minerals </div>]]></description>
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         <pubDate>2016-08-25 13:23:09 UTC</pubDate>
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      <item>
         <title>Seaweed </title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Minerals</div>]]></description>
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         <pubDate>2016-08-25 13:24:43 UTC</pubDate>
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      <item>
         <title>Oyseters </title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Minerals </div>]]></description>
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         <pubDate>2016-08-25 13:26:04 UTC</pubDate>
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      <item>
         <title></title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119801021</link>
         <description><![CDATA[<div>Minerals </div>]]></description>
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         <pubDate>2016-08-25 13:27:09 UTC</pubDate>
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      <item>
         <title>Minerals </title>
         <author>18_102383</author>
         <link>https://padlet.com/18_102383/w3hz8nm6535/wish/119801382</link>
         <description><![CDATA[<div>Minerals are essential for the body and brain growth. The body only stores small quantities of vitamins and minerals so if we consume too many our bodies will shut down. Minerals are needed to help regulate brain tissue and keep the body functioning. </div>]]></description>
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         <pubDate>2016-08-25 13:28:19 UTC</pubDate>
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         <title>Celery</title>
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         <description><![CDATA[<div>Water </div>]]></description>
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         <pubDate>2016-08-26 12:50:29 UTC</pubDate>
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         <title>Grapes </title>
         <author>18_102383</author>
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         <description><![CDATA[<div>Water </div>]]></description>
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         <pubDate>2016-08-26 12:51:09 UTC</pubDate>
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      <item>
         <title>Watermelon</title>
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         <description><![CDATA[<div>Water </div>]]></description>
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         <pubDate>2016-08-26 12:51:47 UTC</pubDate>
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      <item>
         <title>Grapefruit </title>
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         <description><![CDATA[<div>Water </div>]]></description>
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         <description><![CDATA[<div>Water </div>]]></description>
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         <pubDate>2016-08-26 12:54:41 UTC</pubDate>
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         <description><![CDATA[<div>Water is needed by all the cells i your body. Drinking water helps regulate the body's functions and keeps the kidneys working. If we don't drink enough water our kidneys will have to work harder to process the wastes out the body. To keep hydrated keep a water bottle with you at all times. </div>]]></description>
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         <title>Water</title>
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         <pubDate>2016-08-26 12:59:59 UTC</pubDate>
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