https://padlet.com/Blanca6728S/Bookmarks The importance of listening to relaxing music ♥ en-us 2022-02-18 21:16:08 UTC 2022-03-09 15:25:00 UTC hello@padlet.com https://padlet.net/icons/png/1f60c.png Blanca6728S https://padlet.com/Blanca6728S/Bookmarks/wish/2063346662 INTRODUCTION

Listening to relaxing music has become one of the most popular therapies to promote mental, emotional, and physical well-being. Since the earliest times, music has been an essential component in all cultures around the world. Therefore, it is not surprising that many scientists have decided to study its effects on both behavior and human health.

]]> 2022-02-23 20:26:32 UTC https://padlet.com/Blanca6728S/Bookmarks/wish/2063346662 Blanca6728S https://padlet.com/Blanca6728S/Bookmarks/wish/2063362635 1. Reduce stress

Taking a few minutes out of the day to listen to relaxing music is a way to find our inner peace after a day full of stress. Soft, calm sounds calm nerves and take your mind off stress-inducing thoughts.

]]> 2022-02-23 20:38:17 UTC https://padlet.com/Blanca6728S/Bookmarks/wish/2063362635 Blanca6728S https://padlet.com/Blanca6728S/Bookmarks/wish/2063372055 While playing a musical instrument can increase reasoning ability and spatio-temporal communication skills, listening to music can increase concentration and help optimal interconnection between the two brain hemispheres for better neuron communication.

]]> 2022-02-23 20:45:35 UTC https://padlet.com/Blanca6728S/Bookmarks/wish/2063372055 Blanca6728S https://padlet.com/Blanca6728S/Bookmarks/wish/2063380558 People who have sleep problems and listen to relaxing music get a better quality of sleep. Listening to soft melodies before going to bed relaxes the body and mind, preventing worries or anxiety from stealing hours of rest.

]]> 2022-02-23 20:52:59 UTC https://padlet.com/Blanca6728S/Bookmarks/wish/2063380558 Blanca6728S https://padlet.com/Blanca6728S/Bookmarks/wish/2063385695 Relaxing music increases the feeling of happiness. The relaxing sounds used in music therapy help increase the release of serotonin and endorphins, two neurotransmitters associated with well-being. Therefore, spending a few minutes a day helps increase the feeling of happiness.

]]> 2022-02-23 20:56:52 UTC https://padlet.com/Blanca6728S/Bookmarks/wish/2063385695 Blanca6728S https://padlet.com/Blanca6728S/Bookmarks/wish/2063396069 Meditative sounds and classical music have an interesting effect on depressed patients. In particular, its melodies lift the mood and help clear the mind when negative thoughts invade it.

]]> 2022-02-23 21:03:02 UTC https://padlet.com/Blanca6728S/Bookmarks/wish/2063396069 Blanca6728S https://padlet.com/Blanca6728S/Bookmarks/wish/2063401264 By listening to relaxing music we increase concentration and raise many of our cognitive abilities. For this reason, when studying, it is recommended to play some soft music in the background.

]]> 2022-02-23 21:07:42 UTC https://padlet.com/Blanca6728S/Bookmarks/wish/2063401264 Blanca6728S https://padlet.com/Blanca6728S/Bookmarks/wish/2063424447 CONCLUTION

Relaxing music has therapeutic effects that can be key to promoting well-being when we are invaded by stress and negative thoughts. For this reason, it is also a good complement for those minutes of the day when we decide to meditate. That is why it is important to have a list with relaxing melodies or classical music. Surely, we will be able to reap its benefits both in the workplace and at home. We can even listen to them moments before going to sleep if we want to avoid sleep problems.

]]> 2022-02-23 21:28:46 UTC https://padlet.com/Blanca6728S/Bookmarks/wish/2063424447 Blanca6728S https://padlet.com/Blanca6728S/Bookmarks/wish/2063489230 2022-02-23 22:33:00 UTC https://padlet.com/Blanca6728S/Bookmarks/wish/2063489230 Blanca6728S https://padlet.com/Blanca6728S/Bookmarks/wish/2063491312 2022-02-23 22:35:19 UTC https://padlet.com/Blanca6728S/Bookmarks/wish/2063491312 Blanca6728S https://padlet.com/Blanca6728S/Bookmarks/wish/2063525259 2022-02-23 23:13:03 UTC https://padlet.com/Blanca6728S/Bookmarks/wish/2063525259 Blanca6728S https://padlet.com/Blanca6728S/Bookmarks/wish/2067906780 2022-02-27 04:15:56 UTC https://padlet.com/Blanca6728S/Bookmarks/wish/2067906780