How do you improve the different components of fitness by Mr Ward

Speed drills to improve all athletes

hughward — 2024-12-04 19:04:29 UTC

Strength improvement training program

hughward — 2024-12-04 19:12:35 UTC

This is an example of a training plan for a student-athlete who had Spastic Hereditary Paraplegia (a disability which paralysed you from the waist down) where they wished to improve there strength in the upper body

Taekwondo athlete training plan

hughward — 2024-12-04 19:16:24 UTC

This is a training plan for an athlete who wants to improve their strength and power when in competition. Here there is a concentration on other more complicated elements so don't get lost in the terminology its just an example of what a training plan can look like for an athlete in competition

Improving explosive speed with drills and techniques

hughward — 2024-12-04 19:22:39 UTC

Achieving your goals

hughward — 2024-12-04 19:34:00 UTC

Here is a web article on how much weight you should lift for getting what goals you want to achieve

How to improve cardio at home!!

hughward — 2024-12-04 19:36:37 UTC

Here is an article on exercises that you can do from home some are very basic but there are exercises with various intensities you can use

Video on improving cardiovascular endurance

hughward — 2024-12-04 19:49:51 UTC

these are labelled as football drills but can be used for other sports or general improvement of cardiovascular endurance

Exercises to improve muscle strength

hughward — 2024-12-04 19:56:49 UTC

These exercies can be done at home using free weights (example dumbbells) or just your own body weight!!

6 exercises that can be done from home

hughward — 2024-12-04 19:59:05 UTC

Exercises and information on muscle endurance

hughward — 2024-12-04 20:02:10 UTC

Youtube reel on tips to improve muscle endurance in weight training

hughward — 2024-12-04 20:06:54 UTC

This goes into the science behind power training

hughward — 2024-12-04 20:40:12 UTC

Exercises to improve power

hughward — 2024-12-04 20:44:55 UTC

These exercises improve power for all over the body, ranging from ones you need equipment for to ones that you just need yourself for

A 20 mobility/flexibility workout

hughward — 2024-12-04 20:53:17 UTC

How to get more flexible article

hughward — 2024-12-04 20:55:31 UTC

Simple ways to improve your balance

hughward — 2024-12-04 21:10:11 UTC

Video on balance exercises

hughward — 2024-12-04 21:15:39 UTC

Do agility ladders work?

hughward — 2024-12-04 21:20:11 UTC

Drills to improve agility

hughward — 2024-12-04 21:21:18 UTC

Information on how co ordination working (extra information)

hughward — 2024-12-04 21:23:14 UTC

Improving agility

hughward — 2024-12-04 21:24:46 UTC

4 co ordination exercises

hughward — 2024-12-04 21:29:11 UTC

Information on reaction time

hughward — 2024-12-04 21:32:30 UTC

Eye test reaction time

hughward — 2024-12-04 21:33:54 UTC

How to improve reaction time exercises

hughward — 2024-12-04 21:35:54 UTC

Info on blood pressure

hughward — 2024-12-04 21:37:11 UTC

What is VO2max and calculator

hughward — 2024-12-04 21:39:09 UTC

Video on blood pressure

hughward — 2024-12-04 21:40:56 UTC

Vidoe on VO2max

hughward — 2024-12-04 21:41:47 UTC