https://padlet.com/maramcadams/C1_2_Stress_Test Any surprises/feels true about your stress results? How is stress influencing your performance, health and quality of life? What are your concerns about managing stress long-term/the impact of stress? en-us 2021-10-17 06:31:57 UTC 2021-10-18 03:11:58 UTC hello@padlet.com maramcadams https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1821730581  ]]> 2021-10-17 06:31:57 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1821730581 maramcadams https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1821730586  - Not surprised (pretty expected). 
- Able to judge experience > stress ]]> 2021-10-17 06:31:57 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1821730586 maramcadams https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1821730588  ]]> 2021-10-17 06:31:57 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1821730588 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1822999964 2021-10-18 02:54:09 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1822999964 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823000266 2021-10-18 02:54:18 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823000266 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823000296 - Expected scores
- Effects: Sleep affected, procrastination, concentration, empathy
- Control: Avoiding burnout, unexpected events (conscious about need to manage stress)]]> 2021-10-18 02:54:19 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823000296 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823001597 2021-10-18 02:54:56 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823001597 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823002341 No surprises, given the context of starting school and the other roles/ identities that we carry]]> 2021-10-18 02:55:19 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823002341 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823002345 Most are not surprised about the stress results.
Period-dependent. 

]]> 2021-10-18 02:55:19 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823002345 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823002597 2021-10-18 02:55:26 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823002597 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823002688 - Not too surprised, do not feel stressed normally
- life events inventory higher than expected, but managing relatively well
- Not too surprised, expected results considering starting new school]]> 2021-10-18 02:55:29 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823002688 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823002778 Changing expectation. 
Taking active actions to overcome the stress. 
Trust in the process. 


]]> 2021-10-18 02:55:31 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823002778 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823002908 Manageable, sometimes it is a matter of time

Need to distinguish feeling stressed and thinking/ perception that we are stressed.]]> 2021-10-18 02:55:35 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823002908 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003008 ZW: Very chill. 
Sheryl: change in residency, begin and end of school. those events were stressful at the moments they were happening but not a source of stress right now. coping well. 
ZY: It's true that I am under stress but I am surprised that there is 80% for me to get sick! quite healthy and coping with them well.]]> 2021-10-18 02:55:38 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003008 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003066 Surprised that stress score is as high as it is, even though the stress is not consciously felt every waking moment.

Possibly a lot of repression.]]> 2021-10-18 02:55:40 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003066 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003254 - more surprised about the consequences]]> 2021-10-18 02:55:45 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003254 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003258 2021-10-18 02:55:45 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003258 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003440 Ben - life change index very very high, did not expect it to be so elevated. Moved countries, change in health of family member - doesn't feel like it impacted him much as it was more in the past
Liz - life change index not as high as she had expected. Feels stressed, but scores do not reflect that. 
Joey - both were super low but life has been boring and mundane for the last year.]]> 2021-10-18 02:55:50 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003440 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003475 All are coping well]]> 2021-10-18 02:55:51 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003475 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003476 There's not a lot we can do to control, but just do whatever we can within limited means.]]> 2021-10-18 02:55:51 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003476 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003524 Appreciate small pocket of time. 

]]> 2021-10-18 02:55:52 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003524 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003614 Negatively affects, esp burnout because there is no place to channel the stress. Less time to do stress-relieving things.]]> 2021-10-18 02:55:55 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003614 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003619 Lowered in every aspect except empathy (the ability to feel for others increases, knowing that everyone could be struggling on their own under the surface; even though mentally we may have less energy to do something about that empathy) ]]> 2021-10-18 02:55:55 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003619 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003738 Higher than expected


]]> 2021-10-18 02:55:58 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003738 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003866 Ben - not really, don't think so. Feeling fit, doing well in school, awesome :)
Liz - stress not always a bad thing on performance, still alive but feels like posture is not good, QoL is alright, allowing her to treasure family time more
Joey - performance is alright, not feeling particularly stressed? Health is meh (needs to be less sedentary), QoL - probably could spend less time studying but it's ok. ]]> 2021-10-18 02:56:02 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003866 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003908 Nothing too unexpected]]> 2021-10-18 02:56:03 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003908 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003916 - lack of sleep affects all aspects - procrastination
- lesser QOL, empathy
- impact on health eg cardiovascular system, hypertension]]> 2021-10-18 02:56:03 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003916 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003944 Felt surprised that we are exposed to stress from various sources, but our perceived stress at this point of time does not seem to be as high as what the questionnaire states (because we have developed coping mechanisms or know how to handle them) ]]> 2021-10-18 02:56:04 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823003944 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004080 - Not surprised about the stress results
- Change in residence/environment has been an expected stress that resulted within some of our teammates]]> 2021-10-18 02:56:08 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004080 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004297 Higher than what was expected or within expected
We have got accustomed to the stress]]> 2021-10-18 02:56:15 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004297 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004309 - Kind of in control
- Might be overwhelming sometimes but that are social support groups around to help mitigate this]]> 2021-10-18 02:56:15 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004309 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004317 - kinda how to navigate, but not really taking active steps]]> 2021-10-18 02:56:16 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004317 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004319 Manageable]]> 2021-10-18 02:56:16 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004319 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004342 - inability to focus (gets distracted from the main task)]]> 2021-10-18 02:56:16 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004342 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004450 Ben - not realising that big changes have occurred, allowing things to build up and not addressing things before it EXPLODESSSS *kaboom*
Liz - always constantly under stress (RAs non-stop), concerned that it will have long term effects on our health in the future
Joey - not recognising/acknowledging that you are experiencing or feeling stressed, pushing it under the rug, and then one day the rug can't hide anymore stress and the mess you've hid shows up everywhere]]> 2021-10-18 02:56:19 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004450 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004482 Shereen - higher than expected. Thought she was handling stuff well but was surprised to see a high score.
Veks and meena - surprised it was lower when we feel constantly stressed

]]> 2021-10-18 02:56:20 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004482 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004566 In general, we know how to manage the stress therefore giving us better control over it ]]> 2021-10-18 02:56:23 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004566 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004595 - Empathy may be reduced when we are stressed because we have no energy left to devote to it]]> 2021-10-18 02:56:24 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004595 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004640 Clarissa, Yu Bin, Prashaad]]> 2021-10-18 02:56:25 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823004640 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823005075 Procrastinating when stressed, reduced emotional capacity to emphasize, less sociable with others.]]> 2021-10-18 02:56:38 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823005075 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823005164 Stress is:

1. affecting our quality of rest (feeling guilty for resting)
2. leading to feelings of demotivation to learn
3. At times, helps me make sure I'm keeping up with what is going on ]]> 2021-10-18 02:56:41 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823005164 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823005339 No - aware that we are stressed, but eventually became used to it; felt that stress is relative to # & degree of stressors ]]> 2021-10-18 02:56:47 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823005339 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823005596 We had differing opinions on this - one felt empathy was still intact amidst the changes in other aspects, while another felt that the burnout adversely affected the other parts of their life ]]> 2021-10-18 02:56:55 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823005596 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823005633 2021-10-18 02:56:56 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823005633 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823005661 performance: increase to certain degree; but when stress gets overwhelming? stop work 

health: gaining weight from stress eating

QOL: got used to living with the stress lvls]]> 2021-10-18 02:56:57 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823005661 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823005734 Higher score than expected (unexpected components of stress)
Lower score than expected (life change index-> lots of components for married life not applicable to us)]]> 2021-10-18 02:56:59 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823005734 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823006118 Depends on the amount of stress; increases in stress feel a decrease in control]]> 2021-10-18 02:57:09 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823006118 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823006533 2021-10-18 02:57:21 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823006533 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823006657 - generally in control, worried about managing stress when sleep deprived
- long term effects on health 
- negative impact on personal relationships]]> 2021-10-18 02:57:25 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823006657 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823006772 surprising that life change index scale has events that I dont find stressful (eg. change in sleep patterns)]]> 2021-10-18 02:57:28 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823006772 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823007684 2-3/5

]]> 2021-10-18 02:57:58 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823007684 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823007855 neglect other aspects of health
optimal level of stress (not too much/too little)
dissociate a little]]> 2021-10-18 02:58:03 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823007855 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823008093 MORE PIMPLES
Less energy to make conversation with family
Less present when interacting with people]]> 2021-10-18 02:58:11 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823008093 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823008123 Yes]]> 2021-10-18 02:58:11 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823008123 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823008143 Some surprise that score came out slightly higher/lower than expected]]> 2021-10-18 02:58:12 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823008143 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823008505 - Thought that I would be more stressed than I actually am based on what others have said about medical school

- Surprisingly higher score than expected/feeling]]> 2021-10-18 02:58:24 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823008505 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823010148 Stretched but not overwhelmed yetttt]]> 2021-10-18 02:59:16 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823010148 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823011532 Slight stress -> start doing work avoid Netflix
Too stress -> go back to netflix
Sweet spot in between. Optimal level of stress is needed to work :D]]> 2021-10-18 03:00:00 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823011532 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823011594 - Knowing when to stop and take a break is ideal and helped prevent burnout]]> 2021-10-18 03:00:02 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823011594 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823012889 Ironically better cause we're "caring less" about the perceived timeline and feeling mentally lighter and more in control of our own learning that way ]]> 2021-10-18 03:00:43 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823012889 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823013694 - Awareness, but not control
- Easier to control when you have a system to address it. 
- Seeing the bigger picture helps put everyday stresses into perspective. ]]> 2021-10-18 03:01:07 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823013694 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823014083 - Compromise on quality to live and health to maintain performance (higher impact on quality of life than performance). 
- Influence on empathy (EX. reduced band-width to attend to "smaller problems"). 
- Influence on sleep/health. ]]> 2021-10-18 03:01:20 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823014083 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823014178 Getting a dermatologist
Concerns with relationships with people
Concerned about burn-out

]]> 2021-10-18 03:01:23 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823014178 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823014205 Mostly in control! Or a desire to be in control ]]> 2021-10-18 03:01:24 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823014205 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823014391 It was quite true because we have been faced with extra workload but our stress scores were low/moderate so I guess we are still doing ok :-)]]> 2021-10-18 03:01:30 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823014391 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823014862 All of us had an inverse relation between the life change score and perceived stress. Life change score isn't really reflective of our true stresses?]]> 2021-10-18 03:01:45 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823014862 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823015282 For myself, I feel moderately in control unless I am piled with alot of workload. We know when to take breaks from our work, we are aware of the importance of having control of our stress. ]]> 2021-10-18 03:01:58 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823015282 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823015451 - Definitely contributes to burnout and motivation]]> 2021-10-18 03:02:05 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823015451 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823015884 Periods of burnout occasionally especially when we cannot finish the content/are unsure of certain concepts etc. Still making time for the things that matter nonetheless, e.g. family, friends, health/exercise.]]> 2021-10-18 03:02:15 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823015884 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823017975 Quality of life is bad since we started school]]> 2021-10-18 03:03:19 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823017975 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823018184 Ear-infection/Hairline stressing Lu out
Eyebags stressing Wilson out
Acne/Hairline stressing Jomain out


]]> 2021-10-18 03:03:25 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823018184 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823019773 Burn out]]> 2021-10-18 03:04:12 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823019773 https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823020312 ZW:
Sheryl: frequently feels burnout but recovers quickly and well
ZY: ]]> 2021-10-18 03:04:29 UTC https://padlet.com/maramcadams/C1_2_Stress_Test/wish/1823020312