My wellness project by ALEX ARAGON-PEREZ https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx Alex Aragon en-us 2023-01-24 16:43:48 UTC 2023-01-30 16:32:21 UTC hello@padlet.com 1. Briefly describe each component: aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2454990284 2023-01-24 16:51:25 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2454990284 2. How does SEESAWS impact each component: (please use the internet to help you find your information) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2454990873 Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Sun and nature ]]> 2023-01-24 16:51:45 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2454990873 3. How can someone be PROACTIVE in each component (at least 3 examples for each) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2454992636 2023-01-24 16:52:47 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2454992636 4. How can someone be REACTIVE in each component (at least 3 examples for each) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2454993153 2023-01-24 16:53:04 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2454993153 5. What are Risk Factors that you can Control in this component? aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2454993593 2023-01-24 16:53:20 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2454993593 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain? aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2454994107 2023-01-24 16:53:38 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2454994107 7. Please cite you work! aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2454994532 2023-01-24 16:53:54 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2454994532 1. Briefly describe each component: aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2456384454  Physical health is characterized as the state of your body, taking into account everything from the absence of illness to your degree of fitness. For total well-being, physical health is essential, and it can be impacted by: Lifestyle: eating habits, degree of exercise, and actions (such as smoking); Exercise should include all four types: endurance, strength, balance, and flexibility, according to research. Each one offers various advantages.]]> 2023-01-25 16:07:28 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2456384454 2. How does SEESAWS impact each component: (please use the internet to help you find your information) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2456391042 SLEEPING IMPACTS PHYSICAL HEALTH...
It is commonly known that sleep and general physical health are related. The body and the brain can both recover while you sleep. You'll wake up in the morning feeling rested and alert if you have a decent night's sleep. Lack of sleep not only makes you feel exhausted but also raises your risk for several illnesses and health issues. Obesity, heart disease, high blood pressure, diabetes, and stroke are a few of these. Your physical safety is also in danger if you don't get enough sleep. According to studies, up to 19% of American adults report sleeping insufficiently frequently. According to Dr. Michael Twery, a sleep specialist at NIH, "nearly every tissue in our body is affected by sleep. Growth and stress hormones are impacted, as well as our cardiovascular health, blood pressure, hunger, respiration, and immunological system." According to research, getting too little sleep makes you more susceptible to illnesses, heart problems, and obesity.
EATING IMPACTS PHYSICAL HEALTH...
An unhealthy diet can lead to many serious physical health complications, including obesity, heart disease, and some forms of cancer. Heart disease is a combination of diseases that cause cardiovascular problems and is the leading cause of death in the U.S. The World Health Organization (WHO) states that eating a healthy diet, exercising, and avoiding tobacco use can prevent 80% of premature heart disease, 80% of type 2 diabetes cases, and 40% of cancers.
 EXERCISE IMPACTS PHYSICAL HEALTH...
Regular physical activity and exercise have many positive health effects that are difficult to deny. Everyone, regardless of age, sex, or physical ability, benefits from exercise. Exercise can assist sustain weight loss or prevent excessive weight gain. Calorie burn occurs during physical exertion. You burn more calories when you engage in more vigorous exercise. Whatever your present weight, exercising increases the "good" cholesterol known as high-density lipoprotein (HDL) and lowers the bad cholesterol known as triglycerides. Your blood continues to flow normally as a result of these two factors, lowering your risk of cardiovascular problems. Numerous health issues and concerns, such as Type 2 diabetes, the metabolic syndrome, high blood pressure, and stroke, can be prevented or managed with regular exercise (etc).
STRESS FREE IMPACT PHYSICAL HEALTH...
Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active.
AVOIDING DRUG IMPACT PHYSICAL HEALTH...
There are plenty of ways to have a good time without drinking alcohol or using drugs. You might even be surprised by some of the unconventional social activities that are available in our area. Live Theater, Bike riding, Wedding Receptions, Visit a Museum, Take a Class, Volunteer at a Shelter, Make a Photograph, Find a Faith Based Place to Connect
WEIGHT CONTROL IMPACT PHYSICAL HEALTH...
To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time.
SUN & NATRUE IMPACT PHYSICAL HEALTH...
When sunlight hits your skin, your body releases something called nitric oxide into your blood. This compound brings down blood pressure and improves heart health. Maintaining healthy blood pressure can reduce your risks of cardiac disease and stroke.

]]> 2023-01-25 16:11:17 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2456391042 7. Please cite you work! aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2456958542 ~ https://www.sokyahealth.com
~ https://www.mayoclinic.org
~ https://baartprograms.com
~ https://www.tricitymed.org
~ ]]> 2023-01-26 01:03:38 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2456958542 3. How can someone be PROACTIVE in each component (at least 3 examples for each) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457819027
  • Get the preventive services that are right for you. Most health plans cover a set of preventive services — like shots and screening tests — at no cost to you.
  • Make healthy changes to your eating habits. Swapping soda for water and adding fruits and vegetables to your meals can make a big difference.
  • Talk to your doctor about being more active. Whether it’s going on a jog, taking your dog for a walk, or working in your garden, there are a lot of ways to incorporate activity into your life on a regular basis. Regular physical activity increases your chances of living a longer, healthier life.

    • ]]>     2023-01-26 15:57:40 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457819027     4. How can someone be REACTIVE in each component (at least 3 examples for each) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457834677 Reactive health care is when we react to a medical situation. For example, you go and see your doctor when you become ill. Another one could be a child falls and breaks his arm. In contrast, proactive health care has a lot to do with preventative medicine.]]> 2023-01-26 16:08:22 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457834677 5. What are Risk Factors that you can Control in this component? aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457835027
  • Hypertension (high blood pressure) -- the most significant risk factor.
  • Lipids (high cholesterol)
  • Smoking.
  • Physical inactivity.
  • Abdominal obesity.
  • Heart issues.
  • A diet high in fats and sugars.
  • Alcohol intake (more than 30 drinks per month or binge drinking)

    • ]]>     2023-01-26 16:08:34 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457835027     6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain? aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457835397 the muscular system impacts physical...
    health Exercise builds and strengthens muscles, which can protect the bones from injury, and support and protect joints affected by arthritis. Strong muscles also give stability and improve balance and coordination.]]>     2023-01-26 16:08:49 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457835397     1. Briefly describe each component: aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457861754 Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.]]> 2023-01-26 16:27:48 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457861754 1. Briefly describe each component: aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457861872 Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions, and they also know when to reach out to a professional for help.]]> 2023-01-26 16:27:54 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457861872 1. Briefly describe each component: aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457861973 Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk. ]]> 2023-01-26 16:27:58 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457861973 2. How does SEESAWS impact each component: (please use the internet to help you find your information) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457862615 SLEEP IMPACTS MENTAL HEALTH...
    If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.
    EAT IMPACTS MENTAL HEALTH...
    When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
    EXERCISE IMPACTS MENTAL HEALTH...
    Mental health benefits of exercise.  If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues. It can also improve your sleep, which is important in many different ways.
    STREES FREE IMPACTS MENTAL HEALTH...
    Get active. Virtually any form of physical activity can act as a stress reliever. Meditate. Laugh more. Connect with others.
    AVOID DRUGS IMPACTS MENTAL HEALTH...
    Know your triggers. avoiding places where you know drugs and alcohol will be available. surrounding yourself with friends who don't use drugs. knowing how to resist temptation. learning how to cope with stress and relax without drugs.
    WEIGHT CONTROL IMPACTS MENTAL HEALTH...
    Picture Yourself Thin. If you want to be thin, picture yourself thin. Have Realistic Expectations. Set Small Goals. Get Support.
    SUN AND NATURE IMPACTS MENTAL HEALTH...
    Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused.
     
    ]]>     2023-01-26 16:28:23 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457862615     2. How does SEESAWS impact each component: (please use the internet to help you find your information) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457862804 SLEEP IMPACTS EMOTINAL HEALTH...
    While insomnia can be a symptom of psychiatric disorders, like anxiety and depression, it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation.
    EAT IMPACTS EMOTINAL HEALTH...
    When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
    EXERCISE IMPACTS EMOTINAL HEALTH...
    Physical activities - like walking, biking, dancing, yoga, or tai chi - can help: Reduce feelings of depression and stress. Enhance your mood and overall emotional well-being. Increase your energy level.
    STRESS FREE IMPACTS EMOTINAL HEALTH...
    How can I better cope with emotional stress? Read a book. Download and listen to a “calm” app (sounds of nature, rain) on your computer or phone. Take a walk. Practice yoga.
    AVOID DRUGS IMPACTS EMOTINAL HEALTH...
    know your triggers , learning how to cope with stress and relax without drugs. distracting yourself with activities like exercise or listening to music.
    WEIGHT CONTROL IMPACTS EMOTINAL HEALTH...
    To help stop emotional eating, try these tips. Keep a food diary. Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. Tame your stress. Have a hunger reality check.
    SUN AND NATURE IMPACTS EMOTINAL HEALTH...
    Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused.

    ]]>     2023-01-26 16:28:31 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457862804     2. How does SEESAWS impact each component: (please use the internet to help you find your information) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457862943 SLEEP IMPACTS SOCIAL HEALTH...
    Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.
    EATING IMPACTS SOCIAL HEALTH...
    Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities. A study conducted at the University of Pennsylvania in 2016 linked good nutrition with positive social development in children.
    EXERCISE IMPACTS SOCIAL HEALTH...
    Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child's health, happiness, and future.
    STRESS FREEE IMPACTS SOCIAL HEALTH...
    Connect with others. When you're stressed and irritable, your instinct may be to isolate yourself. Instead, reach out to family and friends and make social connections. Social contact is a good stress reliever because it can offer distraction, provide support and help you tolerate life's up and downs.
    AVOID DRUGS IMPACTS SOCIAL HEALTH...
    Know your triggers. avoiding places where you know drugs and alcohol will be available. surrounding yourself with friends who don't use drugs. knowing how to resist temptation.
    WEIGHT CONTROL IMPACTS SOCIAL HEALTH...
    How can I be social and lose weight? Follow these 10 tips to having a social life without slipping up on your journey to weight loss glory. Don't just plan your day. Offer to host. Suggest a get-together that isn't focused on food.
    SUN AND NATURE IMPACTS SOCIAL HEALTH...
    Sunlight effect on mood. Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep.
    ]]>     2023-01-26 16:28:37 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457862943     3. How can someone be PROACTIVE in each component (at least 3 examples for each) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457863391
  • Connect with people daily. One of the greatest travesties of this entire global pandemic has been the forced isolation of millions. ...
  • Take inventory of how you feel. ...
  • Try tuning fork therapy. ...

    • ]]>     2023-01-26 16:28:54 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457863391     3. How can someone be PROACTIVE in each component (at least 3 examples for each) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457863462 Stay positive.
    Focus on the good things in your life. Forgive yourself for making mistakes and forgive others. Spend time with healthy, positive people.
    ]]>     2023-01-26 16:28:57 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457863462     3. How can someone be PROACTIVE in each component (at least 3 examples for each) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457863550
  • Understand Your Type. A fulfilling social life looks differently for different people. ...
  • Go Where the People Are. ...
  • Be Friendly First. ...
  • Make New Friends through Current Friends.

    • ]]>     2023-01-26 16:29:01 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457863550     4. How can someone be REACTIVE in each component (at least 3 examples for each) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457864227 Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.]]> 2023-01-26 16:29:23 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457864227 4. How can someone be REACTIVE in each component (at least 3 examples for each) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457864318 Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret]]> 2023-01-26 16:29:26 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457864318 4. How can someone be REACTIVE in each component (at least 3 examples for each) aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457864666 Reactive people let their circumstances and conditions control them. Reactive people think that stimulus and response are inextricably connected. They don't see the gap between the two, and believe that one determines the other. So if the weather is foul, a reactive person will be in a foul mood, too.]]> 2023-01-26 16:29:41 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457864666 5. What are Risk Factors that you can Control in this component? aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457865091
  • living in a safe community that is accepting, supportive and free of violence.
  • having healthy and supportive relationships, which help you form meaningful connections.


    • ]]>     2023-01-26 16:29:58 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457865091     5. What are Risk Factors that you can Control in this component? aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457865230
    • living in housing that is clean and well maintained.
    • getting an education.


    ]]>     2023-01-26 16:30:04 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457865230     5. What are Risk Factors that you can Control in this component? aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457865362 The most successful interventions of the many clinical trials incorporated elements of social or organizational change to modify individual behavioral risk factors, such as alcohol and tobacco consumption, diet, and physical activity.]]> 2023-01-26 16:30:08 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457865362 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain? aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457867120 .]]> 2023-01-26 16:31:15 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457867120 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain? aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457867212 .]]> 2023-01-26 16:31:19 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457867212 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain? aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457867293 .]]> 2023-01-26 16:31:22 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457867293 7. Please cite you work! aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457867632 2023-01-26 16:31:36 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457867632 7. Please cite you work! aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457867713 2023-01-26 16:31:39 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457867713 7. Please cite you work! aragoale001_1 https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457867791 2023-01-26 16:31:42 UTC https://padlet.com/aragoale001_1/w1ilre9r91n3mpbx/wish/2457867791