What do we know about Quitting? by Pauline Carvajal

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paulinecarvajal — 2024-06-28 15:47:32 UTC

https://assistglobal.net/remaining-smoke-free-or-quitting/

2024-07-01 08:43:26 UTC

Smoking damages nerve endings in your nose and mouth, dulling your senses of taste and smell. Within just 48 hours of quitting, the nerve endings begin to grow, and your sense of taste and smell begin to improve.

Source: https://www.healthline.com/health/effects-of-quitting-smoking

2024-07-01 08:46:57 UTC

Feeling anxious, sad, or depressed. People who smoke are more likely to have anxiety or depression than people who don't smoke. Some people feel mood changes for a short time after they quit smoking

Sawsawan: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/7-common-withdrawal-symptoms/index.html

2024-07-01 08:52:27 UTC

Many People does think that using vape lessen the chemical, maybe it's a yes, but if you always use vape every day, they might experience the worstt like this ⬇️⬇️⬇️

A 22-year-old Filipino male died of a heart attack following a severe lung injury, which is linked to his daily vape usage for two years, the Department of Health said Friday.

Huhu I don't know if tama ba to

What are the strategies for quitting smoking?

2024-07-01 08:54:15 UTC

Try nicotine replacement products or ask your doctor about other medications. Remind yourself that cravings will pass. Avoid situations and activities that you used to associate with using tobacco products. As a substitute for smoking, try chewing on carrots, pickles, apples, celery, sugarless gum, or hard candy.Jan 3, 2022

Diko po alam if tama ba to