Smart goals by Jessica Redding https://padlet.com/jredding4/w15t5hhnc5hyntyl write down 1 fitness/health goal you have for 2021. After writing your goal like others goals that you'd like to do as well. en-us 2021-01-05 21:00:34 UTC 2021-06-08 16:12:54 UTC hello@padlet.com drink more water, find more things you like to enjoy, get more sleep ek01528 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068943252 2021-01-08 22:14:56 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068943252 1. Get at least 9+ hours of sleep each night sc01365 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068943430 2. Drink a couple bottles of water a day
3. Go on a run at least once a week
4. Eat healthier breakfasts
5. Create a schedule so I'm more on top of things, and involve regular exercise into that schedule]]> 2021-01-08 22:15:05 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068943430 Be more active and stretch more. Drink more water. ingridtejada https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068943740 2021-01-08 22:15:16 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068943740 Wake up at 6:30 each day. th01936 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068944703 Set alarms each night, & have a regular schedule by March 1st... if necessary, wake up 5 minutes earlier every 5 days to ease into it. ]]> 2021-01-08 22:15:52 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068944703 1. Exercise 4 or 5x a week, try to do for at least a month, check in after. fe01342 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068944870 2. Get more sleep! Get at least 8 hours]]> 2021-01-08 22:15:58 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068944870 get more sleep, on weekdays especially, but also weekends. basically creating a better, more regular schedule eh01343 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068944936 2021-01-08 22:16:01 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068944936 Be more active on doing exercises and walking am01282 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068945362 2021-01-08 22:16:18 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068945362 I want to stretch more to become more flexible bg01333 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068946063 2021-01-08 22:16:47 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068946063 wake up at 7 or 8 on weekends to exercise jg01578 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947165 2021-01-08 22:17:30 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947165 I want to use my phone less, and I want to drink more water because I need it. And I will do Chloe Ting workouts. sg01478 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947256 2021-01-08 22:17:34 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947256 da01615 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947336 I want to drink more water and go on a 20 minute run or walk everyday]]> 2021-01-08 22:17:38 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947336 - sleep well every night lr01525 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947348 - drink lots of water
- exercise 5 to every day of the week 
- run one timed mile every week to improve my running ]]> 2021-01-08 22:17:39 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947348 pw01550 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947361 1. Run at least a mile without stopping every time I go on a run.
2. Start going to bed before 11
3. Drink more water]]> 2021-01-08 22:17:39 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947361 Improve my mile time by going on runs more often sl01503 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947560 2021-01-08 22:17:47 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947560 I want to be able to do 30 push-ups without stopping by the end of three months. https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947659 - Chiqui]]> 2021-01-08 22:17:51 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947659 Be healthier, have better upper body strength, be better at running, loose weight lw04836 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947856 2021-01-08 22:18:01 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947856 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947865 wake up early get more sleep
practice more meditation 
focus on having a schedual
jade von doepp]]> 2021-01-08 22:18:01 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947865 I want to have a regular sleeping schedule, that allows me to get 8+ hours of sleep. jc01647 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947946 2021-01-08 22:18:05 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068947946 Stretch for at least 30 minutes a day, take my dog on more walks, and create a morning routine. in01225 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948064 2021-01-08 22:18:10 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948064 Beatris https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948129 1. Get a good sleep 
2. Eat healthy 
3. Go on walks move around don’t be lazy 
4. When have energy stretch and do some workouts ]]> 2021-01-08 22:18:13 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948129 get at least 8 hours of sleep every night. go on more walks weekly sl01373 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948221 2021-01-08 22:18:16 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948221 I want to exercise at least 40 minutes everyday and during the weekends I could wake up at 5:30am and go for a long walk outside. https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948264 -Jeidi A.]]> 2021-01-08 22:18:18 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948264 I want to get more sleep at least 9 hours every night nl01417 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948298 2021-01-08 22:18:20 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948298 i want to go on more walks, drink water everyday, and stretch every night. le01273 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948346 2021-01-08 22:18:22 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948346 jc01730 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948497 be more active and go on walks whenever I have free time, change my sleeping schedule, run a mile without stopping.]]> 2021-01-08 22:18:28 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948497 gw01491 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948500 1.  Stretch  for 10 min a day 
2. Do an arm workout every other day.
3. Drink 2 big bottles of water everyday]]> 2021-01-08 22:18:28 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948500 I want to get better with my lower body, and I want to use my phone less em01279 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948574 2021-01-08 22:18:31 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068948574 nj01377 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068949359 Run the mile with out stopping a lot ]]> 2021-01-08 22:18:58 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1068949359 I want to do 30 pull ups without stopping and resume my track training. mm01209 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1069143625 2021-01-09 01:55:50 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1069143625 cv02671 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1081343821 I want to be able to bench 135 lbs for 5 reps by the end of february.]]> 2021-01-13 02:31:57 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1081343821 tb02040 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1081479309 I want to be able to do 20 pull ups and I want to do it without struggling.]]> 2021-01-13 04:11:57 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1081479309 Olivia Genolio https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1586516772 I want to be able to run a 7;30 minute mile by the end of the month.]]> 2021-06-05 01:35:55 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1586516772 Samuel Luong https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1586612895 1. To get a sub 6:15 minute mile by the end of the month
2. To be work out consistently (at least 3 times per week)
3. To do more weight training (at least 2 times per week)
Monday: 60 minute weight lift session
Tuesday: 60 minute run
Wednesday: 60 minute run
Thursday: 60 minute weight lift
Friday: 60 minute run
Saturday:Rest 
Sunday: Rest

]]> 2021-06-05 03:49:03 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1586612895 am02298 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1591031703 I want to be able to do 50 pushups in less than 1:30 without stopping
I want to run a 7:15 mile by the end of the month]]> 2021-06-07 20:16:58 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1591031703 lw02217 https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1593349619 I want to beat my 10 minute mile time by the end of 2021.]]> 2021-06-08 16:12:35 UTC https://padlet.com/jredding4/w15t5hhnc5hyntyl/wish/1593349619