YO ME COMPROMETO A: by Juan Carchipuendo https://padlet.com/juanandy01/w12tcys7ijyhc055 CONSTRUIR HABITOS SALUDABLES FORJA LOS PILARES DE VIDAS EJEMPLARES en-us 2021-02-08 22:40:15 UTC 2021-02-14 15:36:37 UTC hello@padlet.com https://padlet.net/icons/png/270c.png Realizar un poco de actvidad en el dia. juanandy01 https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201266332 2021-02-14 15:30:20 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201266332 https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201267746 Yo me prometo a  hacer ejercicio que siempre hago ejercicio]]> 2021-02-14 15:31:07 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201267746 Yo me comprometo comer más fruta https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201268347 2021-02-14 15:31:25 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201268347 Yo me comprometo a tomar mas agua en el día https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201268582 2021-02-14 15:31:33 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201268582 <3 https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201268643 yo me comprometo a dormir las horas adecuadas.]]> 2021-02-14 15:31:36 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201268643 yo me comprometo a hacer ejercicio según el tiempo que corresponde https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201268647 2021-02-14 15:31:36 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201268647 YO ME COMPROMETO A REALIZAR EJERCICIOS https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201268790 2021-02-14 15:31:42 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201268790 https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201268883 Yo me comprometo a ejercitarse  todos los dias]]> 2021-02-14 15:31:46 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201268883 https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201269037 A realizar mas toempo de caminata]]> 2021-02-14 15:31:51 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201269037 https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201269082 2021-02-14 15:31:53 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201269082 yo me comprometo a desayunar y hacer ejercicio y tomar los 8 vasos de agua https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201269316 2021-02-14 15:32:01 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201269316 Yo me comprometo a ya no comer bastante azucar https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201269540 2021-02-14 15:32:09 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201269540 https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201269740 Comer algunos alimentos con moderación y realizar actividad física diría ]]> 2021-02-14 15:32:16 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201269740 YO ME COMPROMETO A DORMIR LAS 8 HORAS. https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201270225 2021-02-14 15:32:25 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201270225 https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201270523 Ejercisio diario]]> 2021-02-14 15:32:35 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201270523 YO ME COMPROMETO A HACER EJERCICIO CON MI PAPI , YO ME COMPROMETO A COMER TEMPRANO EN LA MERIENDA Y POCO https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201270576 2021-02-14 15:32:37 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201270576 yo me comprometo a hacer ejercicio https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201270850 2021-02-14 15:32:46 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201270850 https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201271499 Tomar agua al dia ]]> 2021-02-14 15:33:01 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201271499 https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201271713 Me comprometo a dormir las horas suficientes]]> 2021-02-14 15:33:04 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201271713 Yo me comprometo a tomar más agua y tratar de dormir el tiempo necesario, comer más verduras y reducir el azucar https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201271792 2021-02-14 15:33:08 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201271792 alimentarme bien y entrenar una hora diaria https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201272115 2021-02-14 15:33:20 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201272115 https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201272308 Me comprometo a cumplir con la ayuda de Dios los 8 remedios naturales]]> 2021-02-14 15:33:27 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201272308 A combinar mejor los alimentos https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201272387 2021-02-14 15:33:29 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201272387 To me comprometo a tomar más agua https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201272572 2021-02-14 15:33:37 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201272572 https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201273541 Yo me comprometo a  realizar ejercicios dormir bien y comer bien]]> 2021-02-14 15:34:13 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201273541 T https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201277454 2021-02-14 15:36:37 UTC https://padlet.com/juanandy01/w12tcys7ijyhc055/wish/1201277454