https://padlet.com/trokri200/w0kndxvgskf9 Сделано с ♥ en-us 2018-04-03 10:23:59 UTC 2026-02-03 15:32:56 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Brightnessdown.png trokri200 https://padlet.com/trokri200/w0kndxvgskf9/wish/248050035 How to be physically healthy?
●Stay active 
●Eat healthy food and smaller portions 
●Sleep
●Practise good hygiene 
●Drink water]]> 2018-04-03 10:28:40 UTC https://padlet.com/trokri200/w0kndxvgskf9/wish/248050035 trokri200 https://padlet.com/trokri200/w0kndxvgskf9/wish/248051700 How to be mentally healthy?
●Control your reactions 
● Don't dwell on your mistakes 
●Make time to relax
●Be mindful of your relationships with others
●Share your feelings with others]]> 2018-04-03 10:32:46 UTC https://padlet.com/trokri200/w0kndxvgskf9/wish/248051700 trokri200 https://padlet.com/trokri200/w0kndxvgskf9/wish/248053418 How to be spiritually healthy?
●Pray regularly and continually
●Read books
●Express yourself creatively
●Mediate 
●Take monthly or yearly excursions to reconnect to your spiritually]]> 2018-04-03 10:41:06 UTC https://padlet.com/trokri200/w0kndxvgskf9/wish/248053418 trokri200 https://padlet.com/trokri200/w0kndxvgskf9/wish/248054258 How to be emotionally healthy?
●Monitor your emotions
●Use auditory stimulation
●Avoid drugs and minimize alcohol
●Express yourself through writing
●Tackle the low moods]]> 2018-04-03 10:45:14 UTC https://padlet.com/trokri200/w0kndxvgskf9/wish/248054258 trokri200 https://padlet.com/trokri200/w0kndxvgskf9/wish/248809675 2018-04-05 10:41:24 UTC https://padlet.com/trokri200/w0kndxvgskf9/wish/248809675 https://padlet.com/trokri200/w0kndxvgskf9/wish/248897696 2018-04-05 14:44:06 UTC https://padlet.com/trokri200/w0kndxvgskf9/wish/248897696