To conclude, unhealthy diet is a very common issue in our society, knowing its causes, and being aware of its negative effects on our health will help us look for the possible solutions. I believe dealing with this problem and enjoying a healthy lifestyle will contribute positively to our personal life and the society.

 

   On the other hand, there are many negative effects of unhealthy diet on people. One of the most common effects is obesity and overweight. Moreover, suffering from dangerous diseases such as scurvy is another direct result from eating unhealthily. In addition to this, having health issues on the short and long term such as diabetes and high cholesterol is another negative impact of following unhealthy diets.

  However, there are many solutions for this problem These solutions include, cutting down fast foods and fizzy drinks, avoiding high-carb foods, and including all healthy ingredients in our daily meals. For me there are some practical ways to face this problem such as using social media to raise people’s awareness concerning this issue. Moreover, schools can provide students with healthy meals during the school day. Finally, having a close supervision on restaurants and eateries to make sure they serve healthy meals.