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      <title>Nutrition Plan  by Nancy Cuevas [Student FVHS]</title>
      <link>https://padlet.com/ncuevas101/vzjuf0h8ujw6</link>
      <description> Meal Plan for Feeding Your Toddler (ages 1 to 3)</description>
      <language>en-us</language>
      <pubDate>2018-02-13 18:03:16 UTC</pubDate>
      <lastBuildDate>2023-05-12 23:11:30 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Monday </title>
         <author>ncuevas101</author>
         <link>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/231205426</link>
         <description><![CDATA[<div><strong>In the morning : </strong> Oatmeal with milk Slices fresh or canned peaches <br>Scrambled egg Milk in a cup or breast milk<br><br><strong>Morning Snack: </strong>Ripe melon pieces<br>Plain, vanilla or  fruit yogurt<br>Water<br><br><strong>Lunch: </strong> Baked beans, lentils or dal Whole wheat bread, bun or roti spread with hummus<br>Cooked sliced carrots<br>Milk in a cup or breast milk<br><br><strong>Afternoon Snack: </strong>100% whole wheat unsalted crackers<br>Cheese cubes<br>Water<br><br><strong>Dinner: </strong>Baked salmon flavoured with sesame oil</div><div>Quinoa or whole wheat couscous Grilled asparagus and sweet potato with curry Water or breast milk<br><br><strong>Bedtime Snack:<br></strong>Blueberries Homemade mini banana muffins spread with cream cheese<br>Milk in a cup or breast milk</div>]]></description>
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         <pubDate>2018-02-13 18:26:32 UTC</pubDate>
         <guid>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/231205426</guid>
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      <item>
         <title>Tuesday</title>
         <author>ncuevas101</author>
         <link>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/231741373</link>
         <description><![CDATA[<div><strong>Breakfast:  </strong>Nut butter or Yogurt banana roll<strong> </strong><br>Berries with plain yogurt<br>Milk in a cup or breastmilk<br><br><strong>Snack:</strong> Apple slices or applesauce<br>Cheese cubes<br>Water<br><br><strong>Lunch:</strong> Tofu Vegetable Soup<br>100% whole wheat unsalted crackers  <br>Ripe pear slices<br>Milk in a cup or breastmilk<br><br><strong>Afternoon Snack:</strong> Pita with hummus Cherry tomatoes (cut into quarters)<br>Water<br><br><strong>Dinner:</strong>  Bean, vegetable and lean meat chili<br>Whole grain bun or roll<br>Water<br><br><strong>Bedtime Snack: </strong>Grapes (cut lengthwise into quarters)<br>Bite size shredded wheat cereal<br>Milk in a cup or breastmilk</div>]]></description>
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         <pubDate>2018-02-14 22:30:48 UTC</pubDate>
         <guid>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/231741373</guid>
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      <item>
         <title>Wednesday </title>
         <author>ncuevas101</author>
         <link>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232097192</link>
         <description><![CDATA[<div><strong>Breakfast : </strong>pancakes with fresh fruits and some scramble eggs or Fried egg and a cup of 100% orange juice  <strong><br><br>Morning Snack: </strong>peanut butter sandwich and water and some dip<strong><br><br>Lunch: </strong>Mini quesadilla with some veggie and and a cup of half apple juice mix with water to lower the sugar <strong><br><br>Afternoon snack: </strong>Frozen fruit bars and fruit snack <strong><br><br>Dinner: </strong>Veggie Pasta and a chicken salad and natural flavor water <strong><br><br>Bedtime snack: </strong>yogurt and fruit<strong> </strong></div>]]></description>
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         <pubDate>2018-02-15 19:09:08 UTC</pubDate>
         <guid>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232097192</guid>
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      <item>
         <title>Thurday</title>
         <author>ncuevas101</author>
         <link>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232105016</link>
         <description><![CDATA[<div><strong>Breakfast</strong>: Scrambled eggs with Minced Vegetables and breakfast potatoes with a strawberry banana smoothie </div><div><br><strong>morning snack: </strong>a blueberry muffin with a low fat chocolate peanut butter shake. </div><div><strong><br>Lunch: </strong>Mini chicken pot pie bites with cooked veggies and water <strong><br><br>Afternoon Snack: </strong>Annie's Organic Cheddar Cheesy Puffs and a Mini-pizza and a cup of 100% natural juice <br><strong><br>Dinner: </strong>Baked chicken fingers with Ranch and Salad and natural lemonade water <br><br><strong>Bedtime Snack:  </strong>Whole grain oats, nuts, and dried fruit and a cup of milk</div>]]></description>
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         <pubDate>2018-02-15 19:21:43 UTC</pubDate>
         <guid>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232105016</guid>
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      <item>
         <title>Friday </title>
         <author>ncuevas101</author>
         <link>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232481167</link>
         <description><![CDATA[<div><strong>Breakfast : </strong>Scrambled eggs, turkey bacon/sausage, whole grain English muffin and a PediaSure bottle <strong><br><br>Morning Snack: </strong>yogurt smoothie made with low fat yogurt, milk, ice and any fruits and animal crackers <strong><br><br>Lunch: </strong>tuna sandwich, applesauce, carrots sticks and milk or water <strong><br><br>Afternoon Snack: </strong>granola bar with peanut butter and a half turkey sandwich with cheese and water or 100% juice <br><br><strong>Dinner: </strong> A plate of Italian sausage and veggies and Flavored water</div><div><strong><br>Bedtime Snack: </strong>slices of banana, kiwi and pineapples and a bottle of low fat chocolate milk </div>]]></description>
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         <pubDate>2018-02-16 19:21:48 UTC</pubDate>
         <guid>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232481167</guid>
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      <item>
         <title>A good dinner recipe for toddler :</title>
         <author>ncuevas101</author>
         <link>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232482718</link>
         <description><![CDATA[<div>A good dinner recipe for toddlers is a Superhero Hidden Vegetable Pasta Sauce because if your children doesn’t like eating vegetables than this pasta is good for them because it’s have all the hidden vegetables that toddlers need for their health. </div>]]></description>
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         <pubDate>2018-02-16 19:25:30 UTC</pubDate>
         <guid>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232482718</guid>
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      <item>
         <title>Saturday</title>
         <author>ncuevas101</author>
         <link>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232498361</link>
         <description><![CDATA[<div><strong>Breakfast : </strong>Shredded wheat type cereal with blueberry/ strawberry and a banana bread spread with cream cheese and 100% Orange juice <strong><br><br>Morning Snack:  </strong>A PediaSure<strong> </strong>vanilla or strawberry or any kind of flavor of pediasure grow &amp; grain shake with a waffle, nut butter, sliced banana assembled into a sandwich <strong><br><br>Lunch: </strong> chicken meatballs and lemony fish bites and some veggies and water <strong><br><br>Afternoon Snack: </strong>Honey lime rainbow fruit salad and a yoplait original low fat strawberry and banana yogurt<strong><br><br>Dinner: </strong>Healthy macaroni cheese and vegetables, split pea, or bean soup served with crackers or a whole grain bun and a cup of natural wallamelon water<strong><br><br>Bedtime Snack: </strong>Whole Grain Crackers and Cheese and a cup of water or milk </div><div><strong><br></strong><br></div>]]></description>
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         <pubDate>2018-02-16 20:04:42 UTC</pubDate>
         <guid>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232498361</guid>
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      <item>
         <title>Sunday</title>
         <author>ncuevas101</author>
         <link>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232498585</link>
         <description><![CDATA[<div><strong>Breakfast : </strong>Oatmeal with fresh fruit and a whole grain toast spread Nutella on top of the toast and low fat chocolate milk <strong><br><br>Morning Snack: </strong> a chocolate granola bar, berries, apple and milkshake <strong><br><br>Lunch: </strong>macaroni &amp; cheese, chicken nuggets and steamed corn and a cup of milk or water <strong><br><br>Afternoon Snack: </strong>baby carrots and low fat ranch dip and orange slices or strawberries dipped in yogurt and water <strong><br><br>Dinner:</strong> Creamy shrimp and mushroom pasta with a whole grain bun and natural flavor water with natural fruits inside<strong><br><br>Bedtime Snack: </strong>Whole Grain Cereal and Milk</div>]]></description>
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         <pubDate>2018-02-16 20:05:15 UTC</pubDate>
         <guid>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232498585</guid>
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      <item>
         <title>A health great lunch meal:</title>
         <author>ncuevas101</author>
         <link>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232499017</link>
         <description><![CDATA[<div>A healthy lunch meal for toddlers is Mac &amp; cheese </div>]]></description>
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         <pubDate>2018-02-16 20:06:27 UTC</pubDate>
         <guid>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232499017</guid>
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      <item>
         <title>IS this Nutrition Plan very good for toddlers and is it very helpful? </title>
         <author>ncuevas101</author>
         <link>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232499534</link>
         <description><![CDATA[<div>Yes, this Nutrition Plan is very good for toddlers because it’s has all the specific nutritional needs for healthy grow. This nutrition plan have everything that a toddler need to be health and be in a good shape. This nutrition plan includes everything that toddlers need like Protein, fats, carbohydrate, vitamins and others things that help toddlers in their growth. </div>]]></description>
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         <pubDate>2018-02-16 20:07:43 UTC</pubDate>
         <guid>https://padlet.com/ncuevas101/vzjuf0h8ujw6/wish/232499534</guid>
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