BCFC Nutrition Hub by https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l A page for everything nutrition-related, on here you will find infographics, recipe cards, recorded nutrition sessions and much more with new infographics and recipes posted every week. en-us 2023-11-02 10:54:45 UTC 2025-11-25 16:40:37 UTC hello@padlet.com https://padlet.net/icons/png/26bd.png Service Station Nutrition Guide BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/2774181015 Check out this guide for service stations and pre match considerations.

]]> 2023-11-02 17:19:30 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/2774181015 Parents Nutrition Handbook BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/2859060716 Check out this booklet around fuelling your youth footballer, this covers the main topics, recipes and frequently asked questions.

]]> 2024-01-23 18:22:48 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/2859060716 Wholemeal Protein Waffles BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041557188 2024-06-30 13:50:30 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041557188 Baked Protein Oats BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041557275 2024-06-30 13:50:48 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041557275 Vitamin C Rich Breakfast Hash BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041557385 2024-06-30 13:51:12 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041557385 Crispy Chili Chicken Noodles BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041557863 Vegetarian Alternatives: Tofu, Quorn or Tempeh

]]> 2024-06-30 13:52:32 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041557863 Sweet Chilli Salmon Burgers BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041558020 2024-06-30 13:53:04 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041558020 Chipotle Chicken Wraps BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041558315 Vegetarian Alternatives: Tofu, Quorn or Tempeh

]]> 2024-06-30 13:53:44 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041558315 Spicy Mexican Bean Vegan Chilli BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041558688 2024-06-30 13:55:04 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041558688 Vegan Sweet Chili Chickpea and Sweetcorn Burger BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041559094 2024-06-30 13:56:22 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041559094 Quick and Simple Pancakes BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041559643 2024-06-30 13:58:00 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041559643 Protein Rich Winter Warmer BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041559769 2024-06-30 13:58:20 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041559769 Probiotic Strawberry and Blueberry Smoothie BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041560439 2024-06-30 14:00:01 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041560439 Salmon Bowl BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041560611 2024-06-30 14:00:40 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041560611 Iron Rich Sizzling Beef and Ginger Stir Fry BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041560969 2024-06-30 14:01:22 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041560969 Miso Cod with Pak Choi and Sesame Seeds BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041561141 2024-06-30 14:01:54 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041561141 Gut Friendly Bircher Museli BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041561282 2024-06-30 14:02:15 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041561282 4 Ingredient Rice Krispy Power Bar BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041561479 Great afterschool snack pre training!

]]> 2024-06-30 14:03:00 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041561479 Chicken Thighs With Oats and Grain Mustard BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041562287 2024-06-30 14:05:00 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041562287 Vegan Black Bean and Quinoa Salad BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041564953 2024-06-30 14:11:53 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3041564953 Rice Cakes With Peanut Butter and Chocolate BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3045319391 World Chocolate Day is on the 7th of July so enjoy this recipe! A perfect post match treat.

]]> 2024-07-04 11:38:06 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3045319391 Apple Cinnamon and Almond Porridge BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3054702589 Great breakfast option, oats are a great slow releasing carbohydrate.

]]> 2024-07-16 12:57:40 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3054702589 Nutrition at Home BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3062371026 Now that the summer holidays have started check out this 2 page PDF document that will hopefully help with knowing what youth footballers should be eating while at home!

]]> 2024-07-27 21:10:24 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3062371026 Chicken and Spinach Pasta BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3067892852 2024-08-05 15:35:43 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3067892852 Greek Yogurt and Berry Parfait BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071612253 2024-08-09 14:09:17 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071612253 Simple Chicken Stir Fry BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071612465 2024-08-09 14:09:39 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071612465 Fuelling Footballers: What Premier Leauge Players Eat BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071634046 See what Crystal Palace players eat

]]> 2024-08-09 14:40:02 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071634046 What goes into a Premier League footballer's diet? BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071634759 Check out this behind the scenes video with Brentford FC

]]> 2024-08-09 14:41:23 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071634759 Eat like a Man City Player BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071635797 A great video from behind the scenes at Manchester City

]]> 2024-08-09 14:42:36 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071635797 The Importance of Food and Nutrition BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071637202 Hear what the players have to say about nutrition at Norwich City

]]> 2024-08-09 14:43:49 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071637202 In the Kitchen with Everton's Head Chef BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071638178 Another great video from Everton FC showing the behind the scenes of fuelling Everton

]]> 2024-08-09 14:45:28 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071638178 Manchester City Players Pre Match Meals BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071640567 Pasta is a great option for footballers to eat pre-match! Oats and rice are also a great option!

]]> 2024-08-09 14:48:30 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071640567 Jurgen Klopp Talking About Nutrition BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071644110 Carbohydrates are similar to petrol in the car, if you don't put petrol in the car then you are not going to be able to go very far

]]> 2024-08-09 14:53:22 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071644110 Fuelling Barca BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071650827 This is a great video to see how they do it at the very top!

]]> 2024-08-09 15:02:09 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3071650827 Chicken Paella BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3074331080 Tofu can be used as an alternative

]]> 2024-08-13 13:22:41 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3074331080 Overnight Oats BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3074332142 2024-08-13 13:23:40 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3074332142 Lunch Burrito BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3078539362 Add rice to make it a perfect post game/training option

]]> 2024-08-17 16:28:14 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3078539362 Chicken Pasta Salad BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3086697533 Chicken can be swapped for Tofu/Quorn for those that are vegetarian/vegan.

]]> 2024-08-24 09:33:53 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3086697533 Hydration Poster BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3086705262 Hydration is vital to maintain performance and health-related outcomes, the easiest way to track hydration levels is using the colour chart.

]]> 2024-08-24 09:58:44 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3086705262 Coconut Energy Balls BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3101903512 2024-09-04 10:47:56 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3101903512 Salmon & Lemon Orzo BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3112236892 Salmon can be swapped for other options such as chicken, tofu, other protein sources to suit type of diet (vegetarians/vegan)

]]> 2024-09-10 14:31:59 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3112236892 Quick Pad Thai BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3123289959 Chicken can be swapped for Quorn/tofu for vegetarians and egg can also be removed for vegans

]]> 2024-09-17 10:15:26 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3123289959 Power Nutrient Banana Bread BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3132833334 2024-09-23 08:51:40 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3132833334 Optimal Nutrition For Protecting The Immune System BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3140932821 As we approach the colder weather and winter months it is vital that nutritionally we are doing everything possible to keep players healthy and avoiding illness.

]]> 2024-09-26 17:57:39 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3140932821 Power Packed Chia Porridge BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3154436369 2024-10-05 07:54:22 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3154436369 Honey and Chicken Quinoa Feast BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3154436506 2024-10-05 07:54:41 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3154436506 Miso and Tofu Ginger Ramen BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3154436586 2024-10-05 07:54:56 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3154436586 Beetroot Houmous Buddha Bowl BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3154436864 2024-10-05 07:55:24 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3154436864 Match Day Travel Nutrition Guide BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3183474636 2024-10-23 10:42:25 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3183474636 Academy Nutrition Team BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3300813435 Academy Nutrition Team

The Academy Nutrition Team is led by Antonia, who started her position as the Lead Academy Nutritionist in September 2025. She is supported by Charlie, the Hybrid Academy & First Team Nutritionist. Charlie completed a placement year with the First Team during the 2024/25 season before transitioning into his current hybrid role at the start of the 2025/26 season, where he divides his time equally between the Academy and the First Team.

]]> 2025-01-22 19:00:45 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3300813435 Require Further Support BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3300818535 2025-01-22 19:05:00 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3300818535 A BCFCnutrition https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3696547300 2025-11-24 16:34:30 UTC https://padlet.com/BCFCnutrition/vzcw4xbfuxvy1o0l/wish/3696547300