Primer semana mesociclo periodo de adaptación mejora del core para fortalecer zona lumbar y abdominal en conjunto con trabajo aeróbico de baja intensidad ( al ritmo que cada uno pueda ) by Colegio Eduardo Martín Abejón https://padlet.com/robertodiaz3/vz9nsj1159z76osb Cualquier duda quedó atento en-us 2021-08-24 12:44:57 UTC 2025-12-04 21:36:17 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1069778054/cc0f8bc9e07f08831078bf1a5b606e24/IMG_2053.jpg 2x10 metros https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/1693520888 2021-08-24 12:48:48 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/1693520888 12x. Lado derecho https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/1693521999 2021-08-24 12:49:30 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/1693521999 12x lado izquierdo https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/1693522768 2021-08-24 12:49:59 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/1693522768 2x 10 metros https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/1693523699 2021-08-24 12:50:36 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/1693523699 2x20 metros https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/1693524617 2021-08-24 12:51:08 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/1693524617 robertodiaz3 https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614164346 Carrera o cualquier actividad constante por sobre 30 minutos ]]> 2023-06-04 23:07:22 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614164346 Carrera o cualquier actividad constante por sobre 30 minutos robertodiaz3 https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614164655 2023-06-04 23:08:19 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614164655 robertodiaz3 https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614164801 Carrera o cualquier actividad constante por sobre 30 minutos ]]> 2023-06-04 23:08:43 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614164801 12x. Lado derecho robertodiaz3 https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614166652 2023-06-04 23:13:59 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614166652 12x lado izquierdo robertodiaz3 https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614166713 2023-06-04 23:14:14 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614166713 2x 10 metros robertodiaz3 https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614166803 2023-06-04 23:14:33 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614166803 2x20 metros robertodiaz3 https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614166880 2023-06-04 23:14:50 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614166880 2x10 metros robertodiaz3 https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614167087 2023-06-04 23:15:31 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614167087 3 a 5 Rondas robertodiaz3 https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614167242 2023-06-04 23:16:07 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614167242 3 a 5 Rondas robertodiaz3 https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614167577 2023-06-04 23:17:06 UTC https://padlet.com/robertodiaz3/vz9nsj1159z76osb/wish/2614167577