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      <title>VIDA SALUDABLE by AIDE GETZEMANI MIRAMONTES VARGAS</title>
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      <description>Pon imágenes que sientas que tenga que ver con la vida saludable</description>
      <language>en-us</language>
      <pubDate>2025-09-22 20:31:23 UTC</pubDate>
      <lastBuildDate>2025-09-22 20:54:03 UTC</lastBuildDate>
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      <item>
         <title>hacer ejercicio </title>
         <author>aidemiramontes8904</author>
         <link>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598265694</link>
         <description><![CDATA[<p>ayuda a tener buena flexibilidad y energia</p>]]></description>
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         <pubDate>2025-09-22 20:36:15 UTC</pubDate>
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         <title>comer saludable</title>
         <author>aidemiramontes8904</author>
         <link>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598266168</link>
         <description><![CDATA[<p>necesitas comer platillos balanceados, necesitas proteínas, vitaminas y minerales </p>]]></description>
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         <pubDate>2025-09-22 20:36:43 UTC</pubDate>
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         <title>tener buena higiene</title>
         <author>aidemiramontes8904</author>
         <link>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598267315</link>
         <description><![CDATA[<p>esto ayuda a tener un buen aspecto y aroma </p>]]></description>
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         <pubDate>2025-09-22 20:37:53 UTC</pubDate>
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         <title>dormir mínimo 8 hrs </title>
         <author>aidemiramontes8904</author>
         <link>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598268244</link>
         <description><![CDATA[<p>esto ayuda a descansar y tu cuerpo se regenere </p>]]></description>
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         <pubDate>2025-09-22 20:38:53 UTC</pubDate>
         <guid>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598268244</guid>
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         <title>ir a terapia</title>
         <author>aidemiramontes8904</author>
         <link>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598271255</link>
         <description><![CDATA[<p>ayuda a tener una vida saludable emocional </p>]]></description>
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         <pubDate>2025-09-22 20:42:14 UTC</pubDate>
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         <title>tomar agua adecuada a tu imc</title>
         <author>aidemiramontes8904</author>
         <link>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598271874</link>
         <description><![CDATA[<p>ayuda a mantenerte hidratado y con energía </p>]]></description>
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         <pubDate>2025-09-22 20:43:08 UTC</pubDate>
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         <title>tener buena economía </title>
         <author>aidemiramontes8904</author>
         <link>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598273339</link>
         <description><![CDATA[<p>ayuda a estar libre de deudas, tener una vida a gusto sin estrés, y vivir una vida a gusta </p>]]></description>
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         <pubDate>2025-09-22 20:44:59 UTC</pubDate>
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         <title>desayunar</title>
         <author>aidemiramontes8904</author>
         <link>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598274754</link>
         <description><![CDATA[<p>es la comida mas importante del día </p>]]></description>
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         <pubDate>2025-09-22 20:46:51 UTC</pubDate>
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         <title>no trabajar en exceso</title>
         <author>aidemiramontes8904</author>
         <link>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598275390</link>
         <description><![CDATA[<p>debes tomar descansos para no estresarte y cansarte demás </p>]]></description>
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         <pubDate>2025-09-22 20:47:34 UTC</pubDate>
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         <title>tener una rutina</title>
         <author>aidemiramontes8904</author>
         <link>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598275921</link>
         <description><![CDATA[<p>tener una rutina es fundamental para manejar tus tiempos </p>]]></description>
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         <pubDate>2025-09-22 20:48:21 UTC</pubDate>
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         <title>ir al doctor cada cierto tiempo</title>
         <author>aidemiramontes8904</author>
         <link>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598276520</link>
         <description><![CDATA[<p>es recomendable ir a consultas trimestrales para checar tu salud</p>]]></description>
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         <pubDate>2025-09-22 20:49:11 UTC</pubDate>
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         <title>no saltarse comidas</title>
         <author>aidemiramontes8904</author>
         <link>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598277632</link>
         <description><![CDATA[<p>esto es mujeres puede irregular tu menstruación, te dan problemas alimenticios como anemia o anorexia  </p>]]></description>
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         <pubDate>2025-09-22 20:50:47 UTC</pubDate>
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      <item>
         <title>evita comer en exceso </title>
         <author>aidemiramontes8904</author>
         <link>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598278137</link>
         <description><![CDATA[<p>puede provocar sobrepeso y obesidad </p>]]></description>
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         <pubDate>2025-09-22 20:51:32 UTC</pubDate>
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         <title>comer mínimo 5 comidas al día </title>
         <author>aidemiramontes8904</author>
         <link>https://padlet.com/aidemiramontes8904/vyt4arr6p9yrukgr/wish/3598279291</link>
         <description><![CDATA[<p>las cuales son desayuno, colación, almuerzo, colación y cena </p>]]></description>
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         <pubDate>2025-09-22 20:53:08 UTC</pubDate>
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