https://padlet.com/cjackson521/vyq97emb9wsm2ano Chandra Jackson EDG 6320-Individual Counseling Patricia Johnson en-us 2024-03-17 18:14:23 UTC 2024-03-21 04:53:24 UTC hello@padlet.com cjackson521 https://padlet.com/cjackson521/vyq97emb9wsm2ano/wish/2925917995 Self-care is important to a professional counselor because it improves mental (and physical) health. A professional counselor who is consistently renewed in mind, body, and spirit will maintain the energy, focus, and motivation needed to help others reach optimal health.]]> 2024-03-20 00:35:15 UTC https://padlet.com/cjackson521/vyq97emb9wsm2ano/wish/2925917995 cjackson521 https://padlet.com/cjackson521/vyq97emb9wsm2ano/wish/2925919738 Strategy for Mental Health:
Set boundaries including saying "no", and enjoy the benefits of reduced stress and anxiety and an improved mood.

Strategy for Physical Health:
Work in my garden/yard, and enjoy the benefits of building muscles, burning calories, and getting fresh air and sunlight. ]]> 2024-03-20 00:36:21 UTC https://padlet.com/cjackson521/vyq97emb9wsm2ano/wish/2925919738 cjackson521 https://padlet.com/cjackson521/vyq97emb9wsm2ano/wish/2925924812 Practicing self-care is essential to being an effective professional counselor long-term. A professional counselor will eventually become drained if self-care is neglected.]]> 2024-03-20 00:39:25 UTC https://padlet.com/cjackson521/vyq97emb9wsm2ano/wish/2925924812 cjackson521 https://padlet.com/cjackson521/vyq97emb9wsm2ano/wish/2927558247 2024-03-20 23:29:47 UTC https://padlet.com/cjackson521/vyq97emb9wsm2ano/wish/2927558247