https://padlet.com/itsjuanitajs/vxrfa88a8hu8 en-us 2016-11-25 03:11:56 UTC 2025-11-01 16:21:47 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hearts.png itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139833643 Vitamins are Organic substances required for normal cell function, growth and development. 
There are 2 types of Vitamins, Fat Soluble and Water Soluble.]]> 2016-11-25 03:14:58 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139833643 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139833745 Minerals are solid, inorganic, naturally occurring substances with a definite chemical formula and general structure]]> 2016-11-25 03:17:14 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139833745 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139833871 Fat Soluble Vitamins are those that are bind to fat in the stomach and are stored in the body for later use. ]]> 2016-11-25 03:20:21 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139833871 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139833994 Water Soluble Vitamins are those that can dissolve in water. Meaning they can be absorbed directly by cells.]]> 2016-11-25 03:23:57 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139833994 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835022 RDA, which stands for, Recommended Dietary Allowance. It represents the average daily dietary intake of each vitamin and mineral a person needs to stay healthy and steer clear of deficiencies.]]> 2016-11-25 03:41:38 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835022 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835791 Vitamin A is fat-soluble vitamin that is found in meat, poultry, fish, fruits, vegetables, dairy products and in some cereals.

]]> 2016-11-25 03:54:18 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835791 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835810 Vitamin B12 is a water soluble vitamin that is found in fish, meat, poultry, eggs, milk, other dairy products and even some cereals. ]]> 2016-11-25 03:54:32 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835810 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835858 Vitamin B6 is a water soluble vitamin found in poultry, fish, organ meats, starchy vegetables, and fruits.]]> 2016-11-25 03:55:23 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835858 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835875 Vitamin C is a water-soluble found in citrus fruits, vegetables such as broccoli and tomatoes adn even some fruits such as strawberries and cantaloupes, and some foods and drinks (if added)]]> 2016-11-25 03:55:37 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835875 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835902 Calcium is a mineral found in dairy products, vegetables, fish with soft bones such sardines, most grains, and even added to come breakfast cereals.]]> 2016-11-25 03:56:04 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835902 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835911 Vitamin E is a fat-soluble vitamin found in vegetable oils, nuts, green vegetables, and added to some cereals, food spreads and fruit juices.]]> 2016-11-25 03:56:17 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835911 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835937 Vitamin D is a fat soluble vitamin found in fatty fish, dairy products, and even added to come breakfast cereals, orange juice, and yogurt.]]> 2016-11-25 03:56:54 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835937 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835943 Vitamin K is a fat soluble vitamin found in green leafy vegetables, vegetables oils, some fruits such as blueberries, dairy products, and soy beans ]]> 2016-11-25 03:57:01 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835943 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835954 Iron is a mineral found in lean meat, iron-fortified breakfast cereals and breads, white beans, and dried fruits.]]> 2016-11-25 03:57:25 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835954 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835958 Zinc is a mineral found in oysters, red meats, beans, nuts, whole grains, and dairy products.]]> 2016-11-25 03:57:31 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835958 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835967 Magnesium is a mineral found in beans, nuts, seeds, whole grains, green leafy vegetables, dairy products and some breakfast cereals (if added).]]> 2016-11-25 03:57:51 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835967 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835969 Iodine is a mineral found in seafood such as fish, seaweed, and shrimp, dairy products, fruits and vegetables, and iodized salt.]]> 2016-11-25 03:57:58 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835969 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835977 Riboflavin is a mineral found in eggs, organ meats, green vegetables, and breakfast cereals (if added).]]> 2016-11-25 03:58:15 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835977 itsjuanitajs https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835990 Thiamin is a mineral found in whole grains, fortified bread, cereal, pasta, rice, meat, beans and nuts.]]> 2016-11-25 03:58:35 UTC https://padlet.com/itsjuanitajs/vxrfa88a8hu8/wish/139835990