Assignment 2 by Arminas Gricius https://padlet.com/arminasgricius/vxow998ahx7i391l en-us 2023-01-05 13:20:14 UTC 2023-01-09 11:08:49 UTC hello@padlet.com Coaching points for snatch: arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2434692326 1. Start position: Feet being shoulder-width apart and hips being slightly lower than their knees.
2. Grip: Grip the bar with hands just outside of their hips.
3. Elbows: Elbows should be facing down, avoiding not being out to the sides.
4. Pull: Pull the bar of the ground using their legs and hips, avoid using their back.
5. Extension: When extending their body, they must pull themselves under the bar, keeping the elbows high.
6. Catch: Catch the bar in a squat position, with elbows fully extended and feet flat on the ground.
7. Stand up: When standing up with the barbell, keeping chest up and their core tight.

It is important to embed proper technique and form at all times, as improper form can lead to injury

]]> 2023-01-05 14:17:01 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2434692326 Coaching Points Squat: arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2434741518 1. Stance: Standing with feet shoulder-width apart and points toes slightly outward.
2. Grip: Grip barbell slightly wider than shoulder-width apart.
3. Chest: Keep chest up and shoulder blades squeezed together throughout the lift.
4. Descent: descend into the squat by pushing hips back and bending the knees, keeping the weight on the heels.
5. Knee position: Keep knees in line with toes throughout the lift.
6. Depth: The athlete should aim to reach parallel depth, with thighs at least parallel to the ground.
7.Ascent: Athlete should push through the heels and extend the hips to up out of the squat.
8. Avoid leaning forward too much, as this can cause a loss of balance.  ]]> 2023-01-05 14:53:04 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2434741518 Coaching points for deadlift arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2434760911 1. Stance: Stand with feet shoulder-width apart and pointed slightly outward.
2. Grip: Grip barbell with a slightly wider than shoulder-width grip.
3. Chest: Keep chest up and shoulder blades squeezed together throughout the lift.
4. Descent: Keeping back straight and core tight when bending down to grab the barbell.
5. Leg position: Keep legs straight and weight on the heels throughout the lift.
6. Lift: Lift the barbell by extending the hips and knees. Keeping the back straight and core tight.
7. Lockout: Fully extend the body. Locking out the hips and knees.
8. Lower: Lower the barbell back down to the ground in a controlled manner, keeping back straight and core tight.


]]> 2023-01-05 15:06:02 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2434760911 Improvements (Deadlift) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2435805302 1. Stance: Slightly narrow stance.
2. Grip: Not gripping the bar slightly wider than shoulder-width apart.
3. Chest: Chest not up and shoulder blades not squeezed throughout the lift.
4. Descent: Back not straight and core not tight when picking up the barbell.
5. Lift: Facing down the entirety of the lift.
]]> 2023-01-06 16:07:57 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2435805302 Reference (Deadlift) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2436487597 2023-01-07 19:59:51 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2436487597 Reference (Squat) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2436487806 2023-01-07 20:00:29 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2436487806 Reference (Snatch) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2436490371 2023-01-07 20:06:38 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2436490371 Improvements (Snatch) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2436500741 1. Start position: Hips need to be slightly below the needs and be in a more seated position prior lifting the barbell.
2. Pull: Barbell should be pulled up not away from the body. Avoid using the back when lifting barbell.
3. Catch: Feet should be more planted to the floor when trying to catch the barbell.
4. Catch: Elbows should be fully flexed when catching the barbell.


]]> 2023-01-07 20:37:33 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2436500741 Video 1 snatch (Sagittal plane) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437024644 2023-01-08 21:39:34 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437024644 Video 1 snatch (Coronal plane: Dorsal section) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437025231 2023-01-08 21:41:18 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437025231 Video 2 snatch (Coronal plane: Dorsal section) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437027585 2023-01-08 21:47:27 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437027585 Video 2 snatch (Sagittal plane) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437028138 2023-01-08 21:49:00 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437028138 Video 1 squat (Sagittal plane) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437041933 2023-01-08 22:16:56 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437041933 Video 1 squat (Coronal plane: Dorsal section) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437042624 2023-01-08 22:19:13 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437042624 Improvements squat arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437049254 1. Stance: Feet should be shoulder-width apart.
2. Grip: Grip the barbell slightly wider than shoulder-width apart.
3. Descent: Put weight on heels when pushing barbell up.
4. Descent: Push hips back and keep knees in line with toes throughout the movement.
5. Acend: Push through heels when going up with the barbell.]]> 2023-01-08 22:41:41 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437049254 Video 1 deadlift (Sagittal) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437531068 2023-01-09 10:02:07 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437531068 Video 1 deadlift (Coronal plane: Dorsal section) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437532540 2023-01-09 10:03:29 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437532540 Video 2 deadlift (Sagittal) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437539843 2023-01-09 10:10:42 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437539843 Video 2 deadlift (Coronal plane: Dorsal section) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437540819 2023-01-09 10:11:42 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437540819 Screenshot 1 snatch (Start position) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437568252 2023-01-09 10:38:39 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437568252 Screenshot 2 snatch (Pull) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437569400 2023-01-09 10:39:56 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437569400 Screenshot 3 snatch (Catch) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437570008 2023-01-09 10:40:34 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437570008 Screenshot 1 squat (Descent) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437572686 2023-01-09 10:43:12 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437572686 Screenshot 2 squat (Stance) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437572981 2023-01-09 10:43:31 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437572981 Screenshot 3 squat (Descent) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437573399 2023-01-09 10:43:58 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437573399 Screenshot 1 deadlift (Stance) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437576959 2023-01-09 10:47:25 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437576959 Screenshot 2 deadlift (Descent) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437577789 2023-01-09 10:48:20 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437577789 Screenshot 3 deadlift (Lift) arminasgricius https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437578196 2023-01-09 10:48:47 UTC https://padlet.com/arminasgricius/vxow998ahx7i391l/wish/2437578196