Leading with EI: 2022 - Strategies to minimize or prevent an Amygdala Hijack by Ellen Greenberg https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34 en-us 2022-04-26 15:07:23 UTC 2025-10-23 13:36:01 UTC hello@padlet.com Name/Acknowledge the emotion/feeling https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165435977 2022-04-30 19:32:48 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165435977 Check yourself https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165436173 2022-04-30 19:33:19 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165436173 https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165436203 Embrace people emotions]]> 2022-04-30 19:33:23 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165436203 Meeting people where they are, acknowledge and understand https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165436468 2022-04-30 19:34:12 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165436468 Remove self from the situation https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165436522 2022-04-30 19:34:20 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165436522 don't get over involved https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165436599 2022-04-30 19:34:34 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165436599 fs1202 https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165436603 Communicating triggers to people]]> 2022-04-30 19:34:35 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165436603 Take a deep breath, or multiple https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165436753 2022-04-30 19:35:06 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165436753 ACameron AH https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165437095 To communicate my mood to the person who is triggering me and having them give me some time to myself so I can think or compose myself to come up with an appropriate response to their concern/prompt. ]]> 2022-04-30 19:36:09 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165437095 https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165437130 Try to go to a happy place]]> 2022-04-30 19:36:14 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165437130 After the moment passes, reflect, recognize, be aware/conscious of the trigger https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165437581 2022-04-30 19:37:19 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165437581 take a couple deep breaths and recognize intent https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165437702 2022-04-30 19:37:38 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165437702 https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165437735 walk away, take a couple minutes to breath before reacting]]> 2022-04-30 19:37:44 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165437735 when angry wait a couple hours to cool down and reflect https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165437848 2022-04-30 19:38:03 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165437848 come back to address issue when calm https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165438047 2022-04-30 19:38:30 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165438047 Putting myself in the other person's shoes https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165438321 2022-04-30 19:39:06 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165438321 Have a Plan B if you know you are going to be in a similar situation in the future https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165438645 2022-04-30 19:40:00 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165438645 Square breathing https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165438832 2022-04-30 19:40:31 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165438832 communicate triggers early to avoid built up anger https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165438859 2022-04-30 19:40:34 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165438859 take time to check your emotions https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165438875 2022-04-30 19:40:37 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165438875 Name my nuanced feelings, more specifically than anger. https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165438991 2022-04-30 19:40:54 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165438991 take the time to identify emotions before acting on them https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165439030 2022-04-30 19:41:00 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165439030 Take a pause before you respond https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165439041 2022-04-30 19:41:01 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165439041 Consider my intended impact and outcome before speaking/acting https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165439128 2022-04-30 19:41:18 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165439128 determine desired outcomes/intentions for the reaction https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165439217 2022-04-30 19:41:33 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165439217 Journal how I'm feeling about the situation. https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165439258 2022-04-30 19:41:41 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165439258 Explore opportunity for common ground https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165439504 2022-04-30 19:42:20 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165439504 Understanding different levels of growth may be needed https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165439785 2022-04-30 19:43:09 UTC https://padlet.com/ellengreenberg888/vxnlopm2o04yvd34/wish/2165439785