https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8 We know that certain lifestyle factors can cause stress and may lead to diseases like cancer and coronary heart disease, yet we are unable to change our behaviour.WHY? en-us 2020-07-07 07:10:00 UTC 2020-09-08 15:36:07 UTC hello@padlet.com https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726038656 Certain lifestyle factors can cause stress and may also lead to diseases yet we are unable to change ourselves because we get so engrossed with our hectic lives that makes us follow the same routine everytime. We follow the same routine every day since we were young that we are cultivated to follow that. It is important that we make a healthy routine since childhood so that we follow that until the end. Adults who wish to change their routine into a healthier one must set their goals and tell their close ones so that they can help to change their routine by constant reminders. ]]> 2020-09-08 04:19:49 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726038656 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726039194 In my opinion, our lifestyle is in our own hands, we decide what we want to do everyday and then we do it acccordingly. I agree that certain lifestyle factors can cause stress and may lead to  various diseases, yet we are unable to do so, THIS IS because of the following factors:    1. we are habituated to this kind of lifestyle, and it takes a lot of effort to change a habit.       2. If something does not match our convenience, we stop doing it and always move for the easier option        3. We do things that out environment and society expects us to do and we don't think what we actually want to do and many times the expectations and our wants contradict to each other. But still we choose to do what the society expects from us at the cost of our wants.
                                                                       ]]> 2020-09-08 04:20:08 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726039194 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726039297 Lifestyles that expose individuals to pathogens tend to be either addicting or self-propagating. Unhealthy lifestyle habits such as smoking (which may cause cancer) is addicting, similarly less sleep time may reduce immune system's strength (but it also self propagates by interfering with the internal body clock). Hence, the mere knowledge of the negative impacts of lifestyle is not enough to change our behaviour due to the parasitic nature of the such lifestyles. One needs the self-regulation to be able to achieve this.]]> 2020-09-08 04:20:13 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726039297 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726039676 we are unable to change our behaviour because when an inidividual when stressed is more likely to expose himself to agents causing physical illness . stressed individuals have a tendency to engage in health risking behaviours such as alcohol , drugs, cigarettes which makes it more difficult to go back to your normal functioning . therefore such type of lifestyles cause serious health issues.]]> 2020-09-08 04:20:29 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726039676 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726040331 Stressed people expose themselves to diseases and other illnesses. They have poor eating habits, they do not sleep much, these things are not healthy in the long run. they pose a life risk, but people are unable to realize the damage and then it's too late. A healthy lifestyle is one where the person has a balanced diet and have proper sleep and take care of themselves. But changing our behaviour is completely up to us and if people know the future risk maybe then they can change their lifestyle to a better and healthier one. People need to be willing to change their lifestyle.


]]> 2020-09-08 04:20:56 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726040331 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726040402 shreya

]]> 2020-09-08 04:20:59 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726040402 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726040919 these factors have somewhat become a part of a persons daily routine and sometimes its a persons necessity like working long hours to make ends meet this kind of lifestyle are bad for health but are ignored saying if you have money no problem is too big

]]> 2020-09-08 04:21:20 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726040919 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726041493 certain lifestyle factors can cause stress and may lead to diseases like cancer and coronary heart disease, yet we are unable to change our behaviour because it becomes a lifestyle and lifestyle is basically the overall decisions and behaviour. stressed individuals have a very unhealthy lifestyle, they don't have proper sleeping schedules or nutritional diets and are not doing good mentally either so they rely on unhealthy substances like alcohol and smoking and even though it is pleasurable for them it is still harmful to their health which further develops an addiction which makes them use those substances as their coping mechanism for stress

]]> 2020-09-08 04:21:41 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726041493 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726042190 2020-09-08 04:22:01 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726042190 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726042760 stress can lead to unhealthy or damaging lifestyle. people who have stress may indulge in substance abuse, poor sleep and nutritional habits which may lead to diseases such as cancer and coronary heart diseases. smoking and alcohol abuse may give a few moments of pleasure which the individual may get addicted to as a coping mechanism. This lifestyle may pose risk to the individual in the long term.
Having a healthy lifestyle may save one from prolonged diseases. One needs to adhere to these lifestyle changes to increase their longevity.]]> 2020-09-08 04:22:23 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726042760 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726042902 people are exposed to many diseases under stress, when a person is stressed they get exposed to illness causing agents. but the effect that certain lifestyle stress factors have on persons manifest over a period of time. these lifestyle factors may be addiction or poor health habits, these factors become parts of daily life and their side effects are not noticed until serious damage has already been done, which is why we are unable to change our behaviour before illness occurs 

]]> 2020-09-08 04:22:29 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726042902 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726043552 Nischay yes there are different types of stress like frustration and conflict and also it has pressures like Internal and social pressure

]]> 2020-09-08 04:22:52 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726043552 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726044314 Behavior change is so difficult because it requires a person to disrupt a current habit while simultaneously developing a new, possibly unfamiliar, set of actions. This process usually takes time. For e.g., quitting smoking is so difficult for those who smoke because they form a dependency(on nicotine), a habit which is very hard to break.]]> 2020-09-08 04:23:20 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726044314 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726044421 I feel that we are unable to change our behaviour because there are many factors that make it hard such as daily routines/habits that may be hard to move away from. Many stress management techniques require a person to involve these techniques in their daily routines such as meditation and relaxation. ]]> 2020-09-08 04:23:24 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726044421 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726046342 Our day to day life activities may cause different levels and types of stress. It takes time and patience to change your behaviour . Adapting and getting accustomed to new habits itself is a challenge . Following a routines is easy once you have given time to yourself to accept change and adjust to it . 

]]> 2020-09-08 04:24:31 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726046342 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726052116 Stress can lead to damaging behaviour if not effectively dealt with. If we don't sleep well, maintain a balanced diet, exercise & manage our time effectively, we don't have the energy to rationalize and calmly deal with what is stressing us out. 
Stressed individuals often expose themselves to things like alcohol & drugs which may temporarily curb their pain, but in the long run, it is not the best solution, as these things are harmful physically. Our dependence on things like alcohol, poor nutrition, sedentary lifestyles gradually deteriorate our ability to deal with stress. ]]> 2020-09-08 04:27:51 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726052116 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726053316 Stress can lead to unhealthy lifestyle or health damaging behaviour. People who are stressed have unhealthy and poor diet and disturbed sleep cycle.
The reason why we are no able to change our lifestyle is because we are adapted to that lifestyle.
 ]]> 2020-09-08 04:28:34 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726053316 https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726104896 Lifestyle determines a person's health and quality of life. An individual might develop a tendency to involve into activities that are health risking. Health risking activities include substance abuse, irregular sleeping schedule, diet problems etc. Health risking activities give pleasure and are addictive. If a person stops his\her involvement in such activities he/she has a high chance of having stress. ]]> 2020-09-08 04:59:04 UTC https://padlet.com/sumanvyas1201/vxlsax366a6sp1c8/wish/726104896