https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6 Learn a new skill and upload en-us 2021-07-08 13:03:03 UTC 2025-09-13 00:01:42 UTC hello@padlet.com tang_yee_fun_francis1_1 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1641878239 Upload a video by 9pm and 

Then write your reflection:

1.  What have you done well today
2.  What you want to do the next time round]]> 2021-07-08 13:04:48 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1641878239 tang_yee_fun_francis1_1 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1641879836 Always make sure someone spot you if it a difficult sport

Be smart and wear your guard when doing high risk sports like skateboard

Try really simple first. Learn from YouTube how they do it. There are many ways to learn something with very low risk]]> 2021-07-08 13:06:15 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1641879836 tang_yee_fun_francis1_1 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1641882447 Inform teachers
Still have to post, but write your name and write the reason]]> 2021-07-08 13:08:25 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1641882447 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1642936149 I have done quite well in chin ups 

Will increase to 10 next week ]]> 2021-07-09 05:01:24 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1642936149 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1642971106 Travon diamond 
I managed to improve from not knowing how to do a push up to a diamond push up
I would like to do pull ups next round]]> 2021-07-09 05:31:06 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1642971106 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643049517 1.I have work out my non-dominant hand
2. I want to do 5 one hand push up on my right arm next time]]> 2021-07-09 06:47:41 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643049517 osten_koh_jin_heng https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643119482 1.Must keep balance
2.i want to try one hand push up next time

]]> 2021-07-09 08:06:27 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643119482 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643130983 1. I have learnt how  to slowly push my body down slower
2.I want to do as mamy as 20 next time round. ]]> 2021-07-09 08:21:34 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643130983 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643150002 1 - I have learnt my  back has to be straight, and not too high.

2- I want to do 15 diamond pushups in a row.]]> 2021-07-09 08:47:31 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643150002 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643164820 1. I have become more explosive and can pull myself up without going slowly
2. I want to do 3 or 4 more pull ups at once next time]]> 2021-07-09 09:08:40 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643164820 abelng2008 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643179678 I was able to throw and catch to myself consistently at short range and I got my form somewhat right 

I want to consistently  throw to someone instead of throwing to the wall

]]> 2021-07-09 09:32:30 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643179678 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643191975
1) I did well in proving my doubts on whether I could do it or not
2) I think I can try and keep my posture correct the next time I do it ]]> 2021-07-09 09:51:49 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643191975 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643224548 1. Overcoming the fear of giving out and hitting my head on the floor
2. I’ll try and do a 90 degree pike push up instead of 120 degree ]]> 2021-07-09 10:52:34 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643224548 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643226097 I have done well in clap push ups and was able to do from 0>5
Will increase to 10 next week ]]> 2021-07-09 10:55:42 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643226097 kyamijae https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643231842 2021-07-09 11:07:28 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643231842 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643234049 1. I could pull my self up almost halfway
2. I want to pull myself halfway up to the bar]]> 2021-07-09 11:12:13 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643234049 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643242482 2021-07-09 11:29:13 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643242482 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643269952 1) i could hold it for 3-4 seconds at the end
2) i want to increase the duration of holding it to 10-15 seconds]]> 2021-07-09 12:19:57 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643269952 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643275167 Frontside 180
I could do frontsides correctly without falling
I want to actually do half of a backside180]]> 2021-07-09 12:27:44 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643275167 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643282123 diamond push ups ]]> 2021-07-09 12:38:16 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643282123 zachary_pozon https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643283744 50 pushups no rest
1. i learnt that you have to keep on trying to make the things you want to do possible.
2. i would want to learn to do chin ups]]> 2021-07-09 12:40:35 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643283744 abelng2008 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643287085 Improving my backhand grip]]> 2021-07-09 12:45:12 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643287085 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643296173 1) i managed to do a single one hand push up despite my arm being sore
2) i would like to increase the reps by 1 each week until i achieve the goal]]> 2021-07-09 12:57:41 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643296173 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643313856 1. Practiced how to go down when during archer pushup
2. I will practice how to push up from the bent arm position]]> 2021-07-09 13:17:39 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643313856 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643841991 2021-07-10 03:11:25 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1643841991 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1644044170 I did managing to stay on the board for a while. 
I would like to be able to stay on the board even longer and be able to turn with it

]]> 2021-07-10 12:29:13 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1644044170 abelng2008 https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1644051235 I was able to ride the skateboard forward 

Next week I want to try and make turns to the left and to the right ]]> 2021-07-10 12:49:48 UTC https://padlet.com/outramsecondaryschool2/vx83mwdhqcznhym6/wish/1644051235