S1 Eat Less Red Meat Blog by Molly Swanson https://padlet.com/mollyswanson/vx5r4ckan62a11no Made with serendipity en-us 2022-03-16 09:10:43 UTC 2026-02-19 09:07:21 UTC hello@padlet.com https://padlet.net/icons/png/1f969.png eat less red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2097654109 red meat has a good source of iron that helps prevent anaemia. Red meat has good source of protein as well which is good cause it helps repair and grow the body cells. Eating to much red meat however can cause a increase of bowl cancer. Red meat and processed meat tends to be high in saturated fat which can increase risk of heart disease and stroke but you can reduce you amount of red meant by eating more pulse(peas,beans and lentils) fish Quorn and tofu.]]> 2022-03-16 09:19:51 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2097654109 Eat less red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2097788390 There are some religions that don't eat meat here is an example Hindus don't eat beef because cows are viewed as sacred. Meat alternatives are growing in popularity so here are some: Tofu, Quorn, Fish and Pulses. Red meat is a good source of iron which helps prevent anaemia red meat is also a good source of protein which helps your body cells grow and repair. If you eat to much red meat it could cause bowl cancer. Red and processed meat is usually high in saturated fat which can give you a bigger chance of getting a heat disease or having a stroke. ]]> 2022-03-16 10:54:51 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2097788390 Eating less red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2097853950 Red meat is good for our iron levels and it helps to prevent anaemia, but eating too much could cause bowel cancer, and the saturated fat in red meat can increase the risk of a heart attack or stroke. There are some religions that exclude some meats, like Jewish people don't eat any kind of pork as they believe that pigs are dirty animals and they shouldn't be eaten. Meat alternatives are rising in popularity due to the increase of vegan and vegetarian diets, and people trying to reduce their red meat intake, some of these are: Quorn, Tofu, Pulses and Fish. Red meats are also a good source of protein, so they help with the growth and repair of body cells. ]]> 2022-03-16 11:45:36 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2097853950 Eat Less Red Meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2097866038 The recommended amount of red meat for a person to eat per day is a maximum of 70 grams.
Some different kinds of red meat: 
Pork, Beef Lamb and Venison 
Red meat is a good source of iron so it helps prevent us from getting anaemia. Red meat is also a good source of protein, which helps the body grow and repair itself.
Eating too much red meat can be bad for you because red meats are high in saturated fats which can lead to risk of bowel cancer, heart disease and stroke.
Some red meat alternatives are:
Quorn, fish (oily and white), pulses and tofu.]]> 2022-03-16 11:53:41 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2097866038 Eat less red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2097886001 Red meat is a good source of iron and protein,iron helps to prevent anaemia and protein helps with the repair and maintenance of body cells growth, but eating to much red meat can increase the chance of heart disease and bowel cancer.Some red meat is high in saturated fat like sausages.Some religions don't eat red meat like Hindus- don't eat beef,Muslims don't eat pork and Buddhists are vegetarians this is because they believe that animals have a right to be protected from ill-treatment and exploitation in the same way that humans expect to have these rights.There is lots of alternatives for meat like Quorn,Tofu and pea proteins.
Pulses.


]]> 2022-03-16 12:07:01 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2097886001 Eat less red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2098149187 Red meat is a good source of protein and iron .It helps with the growth and repair of our body cells but eating too much red meat can increase the risk of getting bowel cancer as it tends to be high in saturated fat which can also increase our risk of heart disease or stroke.The average intake of red meat per day is 70 grams per person.Alternatives to red meat include:fish,pulses(beans,peas,lentils) and tofu which can be added into meals instead of red meat.]]> 2022-03-16 14:23:07 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2098149187 https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099840014 eat less meat because its bad for you drip goku only eats 69kg a day you could turn out to be drip goku so eat lees red meat eating to much van cause various disease like cancer and cancer and obsese.]]> 2022-03-17 11:14:57 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099840014 Meats such as chicken, pork, lamb and beef are all rich in protein. Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet. Food hygiene is important when storing, preparing and cooking meat. https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099841765 2022-03-17 11:16:24 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099841765 https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099843810 Eat less red meat

red meat can be good for your iron as it prevents anaemia, but you have to watch how much you eat because eating to much in a day/ever can give you bowl cancer which i don't think anyone wants, anaemia is when you don't have enough blood cells, Processed and red meat has lots of fat which also increases the risk of heart disease


]]> 2022-03-17 11:18:02 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099843810 EAT LESS RED MEAT erinhendry https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099844084  red meat to increased risks of diabetes, cardiovascular disease and certain cancers. It also can be healthy for you, Meats such as chicken, pork, lamb and beef are all rich in protein. Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet. Red Meat Average intake of red and processed meat to be pegged at around 70g per person per day. turkey,duck,goose,rabbit and chicken are white meats they are healthy for you and can be better than the red meats ]]> 2022-03-17 11:18:15 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099844084 Eat Less Red Meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099844439 if you have anaemia red meat is really good to keep all your iron up but if you dont have aneamia eating too much red meat could lead to bowl cancer or heart attacks,The average intake of red meat a day should be 70 grams.]]> 2022-03-17 11:18:32 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099844439 Eat Less Red Meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099844708 Red meat is a good source of iron and protein which helps prevent aneamia. Protein helps with the repair of the body cells. chicken, turkey, fish and pulses are good replacements for red meats. red meats lower the risk of strokes and heart attacks.]]> 2022-03-17 11:18:46 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099844708 Eat less red meat... https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099845547 Red meat a good source of protein and iron, iron can help provide anaemia and protein helps with the repair and maintenance. but to much red meat is bad for you, the recommended amount of meat is 70 grams maximum for a person per day, eating to much of red meat can lead to heart disease and bowel cancer. some religions don't eat red meat like Hindus. Alternatives to red meat include, pulses(beans, peas, lentils) fish and tofu which all can be added to meals instead of red meat.]]> 2022-03-17 11:19:25 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099845547 https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099845618 red meat is high on iron and bad if u eat to much.the max u should eat a day is 70 grams.red meat increases you risk of getting diabetes. 

]]> 2022-03-17 11:19:27 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099845618 Eat less red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099845729 Red meat should only be eaten at a amount of 70g per day . If you are such things like a body builder you can take 90g per day. To much red meat can cause things like your blood to get thicker which can then lead to things like heart attack and stroke . Red meat is high in protein . Protein is good for things like you bones but not only that if a older person maybe hurts a muscle Protein is good for repairing .........]]> 2022-03-17 11:19:33 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099845729 Eat less red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099846141 if you eat to much red meat then in can increase the risk of bowel cancer, red meat contains saturated fat and that can also increase the risk of heart disease and stoke, the good thing about red mat is that it has a good source of Iron so it prevents anaemia, (anaemia is when you have low iron and then you can become weak, tired and pale), red mat also had good protein which helps with growth and repair. ]]> 2022-03-17 11:19:56 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099846141 Red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099847286 red meat is a good source of iron and protein it helps your red blood cells get healthy it also helps build muscles and bones. Although all of that is good it does have its downside it clogs your blood and you WILL have a stroke AND a heart attack.
you can have fish, nuts, beans, and poultry instead.]]> 2022-03-17 11:20:51 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099847286 why you should eat less red meat kyleshearer https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099852520 some of the benefits of eating red meats are it is a good source of iron and that helps with preventing anaemia and it also can give you protein that can help with the growth repair and maintain the body's cells but it also has some downsides to it has a chance to give you bowel cancer and it has saturated fats and that causes obesity.]]> 2022-03-17 11:25:00 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099852520 Eat less red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099852664 if you eat too much meat you could struggle 
with diseases and could leave to faint if you don't eat it but if you eat to much you could have a heart attack 70kg is probably the best for the normal human ]]> 2022-03-17 11:25:07 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099852664 Red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099853912 Red meat is a good source of protein and iron which helps with your muscles growth and development, iron helps in red blood cells which carries oxygen from the lungs to all parts of the body.But it does have big side affects in the long run, eating red and processed meat can eventually lead to cancer and it can also cause heart disease and stroke because of the high amount of saturated fats.It says you should have 70g of red meat per day or less.But people that need a lot of protein can take up to 90g per day or less.Some good meat alternative is Tofu, fish, quorn food,white meats and pulses (beans, nuts and lentils).]]> 2022-03-17 11:26:14 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099853912 Eat Less Red Meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099891708 Red meat is a good source of protein because it helps your muscles grow and develop. Although Red meat is good in some ways it can also be bad if you eat to much of it though. This is because if you eat to much a day it can lead to cancer and diabetes because of the high amount of saturated fats in it. It is said that you should have 70g at the most a day but if you are on a protein diet 90g at the most.]]> 2022-03-17 11:53:57 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099891708 Eat less red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099916387 The recommended red meat amount is 70 grams a day although some people like bodybuilders are supposed to eat more since they could be in a protein and iron diet can eat more although eating too much can cause bowel cancer. ]]> 2022-03-17 12:11:21 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099916387 eat less red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099917299 red meat makes you fat and can give cancer and is not very nice you can only eat 70 and 90 on a protein diet  ]]> 2022-03-17 12:11:54 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099917299 Eat less red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099918788 red meat can give you cancer and make you obese so dont eat it.(colorectal cancer)]]> 2022-03-17 12:12:57 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099918788 red meat makes you fat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099920630 Don't eat to much red meat because you get plump and get cancers.]]> 2022-03-17 12:14:18 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099920630 Red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099922258 Red meat is a good source of protein and iron it helps your red blood cells get healthy and help your muscles grow. you should have about 70g per day. ]]> 2022-03-17 12:15:20 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099922258 red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099923190 Red meat provides protein but you shouldn't eat a lot of it.
You can get cancer for eating a lot :)

]]> 2022-03-17 12:16:03 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099923190 eat less red meat - https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099924396  red meat is  a very good source of protein  and iron. eating too much red and processed meat increases the risk of bowl cancer. the types of meat is mince, beef , lamb and pork and there is way more. the lomit is 70g of red meat a day, just for one day. red meats helps the blood cells get healthy sn dhelp your muscles to grow. ]]> 2022-03-17 12:16:52 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099924396 red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099926593 you can only eat 70g per day person 
if your on a protein diet you can only eat 90g  ]]> 2022-03-17 12:18:16 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099926593 red meat ionacampbell1 https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099926721 red meat is good 
you can have 70g of meat a day but if your on a protein diet you can eat 90g 
if you eat to much meat you can get stomic canser

]]> 2022-03-17 12:18:21 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099926721 https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099926805 You can only eat 70g of red meat a day per person, but if you are on a protein diet you can eat 90g.to much red meat an cause cancer.]]> 2022-03-17 12:18:25 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099926805 Home Economics: East Less Red Meat. https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099926872 Red Meat is a good source of Protein as this is a good source of food. The Maximum per day is 70 grams as this is the highest mount that your suppose to have per day.]]> 2022-03-17 12:18:27 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099926872 red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099927542 red meat is bad for you as it can damage your health and make you morbidly obese.]]> 2022-03-17 12:18:54 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099927542 Red meat https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099928187 red meat is a good source of Iron  and the minamum is 70 grams it can give you cancer 
it is good for you but dont eat to much ]]> 2022-03-17 12:19:19 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2099928187 red mearedt https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2109453823 if you eat you can die but itcan be good yum]]> 2022-03-23 11:00:12 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2109453823 red meat yum https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2109458242 red meat yum but am obesity]]> 2022-03-23 11:03:40 UTC https://padlet.com/mollyswanson/vx5r4ckan62a11no/wish/2109458242