Khloe's Mental Health Padlet by

MENTAL HEALTH & WELLBEING

223323_15 — 2024-06-12 02:47:33 UTC

There are various definitions for the word "mental health." Positive psychological well-being is highlighted in some definitions, while the absence of mental health issues is what others define it as.

STRESS

223323_15 — 2024-06-12 02:52:15 UTC

Stress is characterised as a condition of anxiety or tension in the mind brought on by a challenging circumstance. Stress is a normal human reaction that motivates us to deal with obstacles and dangers in our lives.

WHERE TO GO WHEN STRUGGLING WITH MENTAL HEALTH

223323_15 — 2024-06-12 02:53:35 UTC

struggling with your mental health is completely normal and understandable, but it's important too know how to handle your problems. Talking to a trust adult our going to therapy can be extremely helpful

EFFECTS OF STRESS

223323_15 — 2024-06-12 02:58:31 UTC

Continuous stress raises the likelihood of mental health issues including depression and anxiety, drug abuse issues, sleep issues, pain, and physical complaints like tense muscles.

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WHAT WOULD YOU DO IMMEDIATELY?

223323_15 — 2024-06-26 02:02:02 UTC

I would try help him study and let him know that i am supporting him.

CALMING SONGS

223323_15 — 2024-06-26 02:05:47 UTC

WHAT WOULD U DO IN THE NEXT FEW DAYS?

223323_15 — 2024-06-26 02:07:11 UTC

I would hangout with him and help him to study for all his classes. Supporting him in everyway

WHO IS ABLE TO HELP AHN WHAT COULD THEY DO?

223323_15 — 2024-06-26 02:11:36 UTC

A tutor is someone whos able to help Ahn, The tutor could help to support Ahn with his subjects and comfort and support him

https://youtu.be/N2RQSJSGnII

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QUESTIONS 1-6

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1 something i do well is talking to my friends and laughing and having fun

2 I like my hair because its long

3 Funny, Smart, Kind

4 Soccer and i can practice starting today

5 I love talking to Brianna

6 Brianna and Niku because they are super funny and always make me laugh

QUESTIONS 7-15

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7 The best thing that has happened to me was meeting new people

8 I feel really happy because I'm going out to Brimbank

9 I'm thankful for the people I have around me

10To be kind to everyone

11 I imagine myself working in the health department

12 When people believe in me

13 I need to forgive my brother because hes so annoying

14 I want to become rich so im gonna study everyday

15 I love how pretty i am

STEPS TOWARDS A GROWTH MINDSET

223323_15 — 2024-08-07 02:09:52 UTC

1. I can’t do it … yet. The way we talk to ourselves impacts what we actually achieve. If you tell yourself that you can do something, chances are that you will, even if you don’t accomplish it straightaway.

2. Challenge accepted. Next time someone throws an unfamiliar or tricky task your way, don’t throw it back at them – embrace it. Even if you stuff up along the way, you can be sure that you’ll do better the next time. Try saying YES to new things.

3. Do some hard yakka. You’re unlikely to reach your goals if you don’t put in the effort to match. Work hard, even a small bit at a time, and you’ll be able to enjoy the rewards.

STEPS TOWARDS A GROWTH MINDEST

223323_15 — 2024-08-07 02:10:33 UTC

4. Ain’t no such thing as perfect. Don’t let the idea of perfection get in the way of getting things done. Remember: perfection is an illusion. What matters most is your effort.

5. Be open to new ways of doing things. You can never be sure of how something is going to pan out if you’ve never tried it before. Before assuming that something will never work, ask yourself: ‘What do I have to do to make this work?’

6. Don’t let setbacks get you down. Setbacks don’t mean you’ve failed, just that you need to try a different approach. Take feedback from the experience on board, and make changes accordingly. You can learn just as much from a mistake as you can from success.

PRIORITY MATRIX

223323_15 — 2024-08-21 02:07:53 UTC

•Write down a list of things you need to get done (at school & home) and a realistic timeframe for achieving them.

Doing my school work
Doing my chores
Doing homework
Cleaning my room
Feed my fish

•Try to limit the list to around 10 tasks so you don’t feel overwhelmed.

•Break down big tasks (like cleaning your bedroom) into smaller, more manageable projects

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BODY IMAGE QUESTIONS

223323_15 — 2024-08-21 02:22:36 UTC

What my body does for me?

Helps me to eat, move and talk

2. What I love about my body?

Everything

3. What’s unique about me?

My hair

4. What I can do to help it stay strong and healthy?

I can be healthy by eating healthy and exercising everyday

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What is being advertised?

A toothpaste brand

What message is being sent out?

That you should buy Colgate toothpaste

Is this a realistic image of an individual?

No its photoshopped

Has it been photoshopped? How can you tell?

Because you cant see her imperfections

223323_15 — 2024-08-21 02:33:35 UTC

What is being advertised?

Ritz crackers

What message is being sent out?

That they are very yummy and you should buy them

Is this a realistic image of an individual?

No its photoshopped

Has it been photoshopped? How can you tell?

Because the slogan is above her head

223323_15 — 2024-08-21 02:36:57 UTC