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      <title>Nutrition/Fitness by </title>
      <link>https://padlet.com/bsalzman/vwry7juph9ln</link>
      <description>Benjamin Salzman period 8</description>
      <language>en-us</language>
      <pubDate>2018-10-15 17:31:10 UTC</pubDate>
      <lastBuildDate>2026-01-04 14:22:47 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Eating healthy</title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/292969303</link>
         <description><![CDATA[<div>Eating healthy stops you from getting sick. If you eat lots of junk food you will gain lots and lots of wait. that is  why you should eat healthy</div>]]></description>
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         <pubDate>2018-10-15 17:40:28 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/292969303</guid>
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      <item>
         <title>Running</title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/292971593</link>
         <description><![CDATA[<div>Running can make you faster and get your legs in shape.</div>]]></description>
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         <pubDate>2018-10-15 17:44:06 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/292971593</guid>
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         <title>Fruits </title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/292974140</link>
         <description><![CDATA[<div>You should eat fruits because it is very healthy and it is good for your body.</div>]]></description>
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         <pubDate>2018-10-15 17:47:40 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/292974140</guid>
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      <item>
         <title>push ups</title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/292975678</link>
         <description><![CDATA[<div>Push ups make you stronger and fit if you are not fit you should do push ups.</div>]]></description>
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         <pubDate>2018-10-15 17:49:43 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/292975678</guid>
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      <item>
         <title>Grains</title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/292977243</link>
         <description><![CDATA[<div>Grains contain bagels bread wheat and other good stuff you need grains to stay healthy just like fruits</div>]]></description>
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         <pubDate>2018-10-15 17:52:04 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/292977243</guid>
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      <item>
         <title>Sit ups</title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/293489589</link>
         <description><![CDATA[<div>Sit ups are a good exercise for you after you do sit ups your chest might feel soar if it is soar that is good </div>]]></description>
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         <pubDate>2018-10-16 17:20:06 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/293489589</guid>
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      <item>
         <title>Eating lots of junk food </title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/293492126</link>
         <description><![CDATA[<div>Eating a lot of junk food every day  will make you  blow up and get sick you should have a snake but not a lot.</div>]]></description>
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         <pubDate>2018-10-16 17:23:24 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/293492126</guid>
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      <item>
         <title>Football</title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/293494636</link>
         <description><![CDATA[<div> Football is a very fun sport you get exercise by running but you can get hurt&nbsp;to.</div>]]></description>
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         <pubDate>2018-10-16 17:26:51 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/293494636</guid>
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      <item>
         <title>Soccer</title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/293496855</link>
         <description><![CDATA[<div>Soccer is a fun sport you get lots of exercise by running back and forth all the time.</div>]]></description>
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         <pubDate>2018-10-16 17:29:55 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/293496855</guid>
      </item>
      <item>
         <title>lifting </title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/293498845</link>
         <description><![CDATA[<div>lifting helps your muscles get stronger but you shouldn't lift a lot when you are a kid.&nbsp;</div>]]></description>
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         <pubDate>2018-10-16 17:32:45 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/293498845</guid>
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      <item>
         <title>Basketball</title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/293502915</link>
         <description><![CDATA[<div>Basketball is very fun to you have to run a lot and like any other sport you can get hurt</div>]]></description>
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         <pubDate>2018-10-16 17:38:27 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/293502915</guid>
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      <item>
         <title>Baseball</title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/293504958</link>
         <description><![CDATA[<div>Baseball is a sport were you have to run to get from one base to another. you also have to run to catch the ball if it is behind you .</div>]]></description>
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         <pubDate>2018-10-16 17:41:15 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/293504958</guid>
      </item>
      <item>
         <title>Tennis</title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/293511846</link>
         <description><![CDATA[<div>Tennis is a sport which you have to run a lot and i mean a lot and it is very good exercise.</div>]]></description>
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         <pubDate>2018-10-16 17:50:42 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/293511846</guid>
      </item>
      <item>
         <title>Lacrosse</title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/293513042</link>
         <description><![CDATA[<div>Lacrosse is fun you exercise and run all day you wear pads so if you get hit you wont get injured</div>]]></description>
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         <pubDate>2018-10-16 17:52:25 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/293513042</guid>
      </item>
      <item>
         <title>Veggies</title>
         <author>bsalzman</author>
         <link>https://padlet.com/bsalzman/vwry7juph9ln/wish/293514535</link>
         <description><![CDATA[<div>Veggies are a really healthy food you should eat veggies every day  you might not want to have it but if you want to stay healthy you should eat it</div>]]></description>
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         <pubDate>2018-10-16 17:54:29 UTC</pubDate>
         <guid>https://padlet.com/bsalzman/vwry7juph9ln/wish/293514535</guid>
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