health unit 2 by Ashley Neiswinger https://padlet.com/ashley_neiswinger/vwjvk39pimzw en-us 2018-07-01 16:05:39 UTC 2018-07-02 15:18:57 UTC hello@padlet.com S.M.A.R.T. goals ashley_neiswinger https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269079485 What is a smart goal?]]> 2018-07-01 16:10:27 UTC https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269079485 S.M.A.R.T. goals ashley_neiswinger https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269079798 S-  Specific 
M- Measurable
A- Attainable
R- Realistic
T- Timely ]]> 2018-07-01 16:18:39 UTC https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269079798 Specific ashley_neiswinger https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269080058 Has a much greater chance of being accomplished.
- Must answer the 6 W's 
1.Who 
2.What 
3.Where
4.When 
5.Which
6.Why  ]]> 2018-07-01 16:26:50 UTC https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269080058 Measurable ashley_neiswinger https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269080258 You stay on track 
Reach your target dates 

]]> 2018-07-01 16:35:39 UTC https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269080258 Attainable ashley_neiswinger https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269080612 When you identify goals that are important to you begin to figure out ways to make them come true]]> 2018-07-01 16:48:05 UTC https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269080612 Realistic ashley_neiswinger https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269168692 A goal must be represent an objective toward which you are willing and able to work ]]> 2018-07-02 14:57:46 UTC https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269168692 Timely ashley_neiswinger https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269169001 A goal should be finished within a time frame]]> 2018-07-02 15:01:29 UTC https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269169001 My health goal ashley_neiswinger https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269169319 Lose 10 pounds ]]> 2018-07-02 15:06:18 UTC https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269169319 S.M.A.R.T. ashley_neiswinger https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269169692 S- Lose 10 pounds
M- 2.5 pounds per week
A- Easier recovery from surgery
R- To be able to have my surgery
T- A month]]> 2018-07-02 15:11:17 UTC https://padlet.com/ashley_neiswinger/vwjvk39pimzw/wish/269169692