https://www.apta.org ›

https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Mental%20health%20benefits%20of%20exercise&text=If%20you%20exercise%20regularly%2C%20it,important%20in%20many%20different%20ways.

Stress free and mental health:Preventing and managing long-term stress can lower your risk for other conditions — like heart disease, obesity, high blood pressure, and depression. You can prevent or reduce stress by: Planning ahead. Deciding which tasks to do first
https://health.gov/myhealthfinder/health-conditions/heart-health/manage-stress

Avoid drugs and mental health: This section explains how using drugs and alcohol can affect your mental health. It also explains how you can get help to stop using drugs and alcohol.
https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/drugs-alcohol-and-mental-health/

Weight control and mental health: One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.
https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

Save sex for marriage and mental health: "Research suggests that those who wait to have sex until marriage report significantly higher relationship satisfaction, better communication patterns, less consideration of divorce, and even better quality sex," according to Harrison

https://www.weddingwire.com/wedding-ideas/waiting-until-marriage

https://www.nia.nih.gov/health/infographics/emotional-benefits-exercise

Stress and emotional health :has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.

Drugs and emotional health: Stimulant drugs can make you feel depressed, anxious and paranoid. Cocaine – a type of stimulant – can make previous mental health problems recur and trigger psychosis and schizophrenia. Ecstasy users can experience memory problems. Hallucinogenic drugs such as magic mushrooms can make any mental health issues worse.
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/drugs-and-mental-health

Weight control and emotional health: Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

saving sex for marriage and emotional health:Researchers found that those who wait to have sex until marriage, compared to those who don't, report significantly higher realtionship satisfaction (20%), better communication patterns (12%), less consideration of divorce (22%), and BETTER sexual quality (15%)2.https://mywellclinic.com/blog/2020/02/20/science-sex-marriage/

https://pubmed.ncbi.nlm.nih.gov/25891510/

Drugs and social health:Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends. For these reasons and more, drugs can destroy friendships.
https://www.justthinktwice.gov/social-consequences-using-drugs#:~:text=Drugs%20can%20also%20cause%20users,more%2C%20drugs%20can%20destroy%20friendships.

Weight control and social health: Kids who ate healthier diets showed more friendliness and social play than kids who didn't. If you're prone to social anxiety, limit caffeine, which can really fuel anxiety symptoms, and alcohol, which can also interfere.  https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

Saving sex for marriage and social health: Researchers found that those who wait to have sex until marriage, compared to those who don't, report significantly higher realtionship satisfaction (20%), better communication patterns (12%), less consideration of divorce (22%), and BETTER sexual quality (15%)2.https://mywellclinic.com/blog/2020/02/20/science-sex-marriage/

https://www.samhsa.gov/marijuana#:~:text=Research shows that people who,achievement, and reduced life satisfaction.