# there are some points I took into my consideration to low the depression and stress level in my team

# I see that the instructor was very friendly and helpful

No points were noticed about him

I think I'll take away some techniques regarding stress

I'm sure what we got today is great but what about adding some activities in between so it would be more interactive, again session was great ❤️👍

-will try to apply the time management technique to prioritise and do tasks

Will try to apply the "Say No steps.

-will be good to share more practical ways to control stress

I will take the techniques to deal with the stree to apply them

Need more examples and situation related to our field to know how to deal with real situations

Completely important to understand the topic so you can see the full image of your behaviour in stressful and tide time situations

-What r the takeaways?

Dealing with stress with yourself or with other people

How to prioritize tasks

-What can we change?

The material would be better if it have references to books , researches l,..etc

It would be better to have small exercises on each module

Personality understood gives a sight of how to know whenever i am stressed and how to get out of stress in faster efficient way

2. Takeaways of session

• Identify tasks in proper manner to meet my mind

• Establish a good way of balancing work time

2. Change to improve

• Everything was perfect thanks

• I'm sure that i will take some point to practice it, trying to get red of the pressure that I faced.

• Regards to the course preparation and material in my opinion it was very well and prepared on a professional and kindly way.