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      <title>Components of Fitness by </title>
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      <description>Fitness needed in the services</description>
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      <pubDate>2019-02-14 12:24:54 UTC</pubDate>
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         <description><![CDATA[<div>Strength <br>Endurance <br>Power</div>]]></description>
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         <pubDate>2019-02-15 11:46:03 UTC</pubDate>
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         <description><![CDATA[<div>Strength - carrying equipment <br>Power- jumping over a wall<br>Muscular Endurance<br>Aerobic Endurance - running for a long distance <br>Flexibility<br><br></div>]]></description>
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         <pubDate>2019-02-15 11:46:13 UTC</pubDate>
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         <description><![CDATA[<div>Flexibility - the range of movement at a joint <br><br><br></div>]]></description>
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         <pubDate>2019-02-15 11:46:56 UTC</pubDate>
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