Walking Challenge by https://padlet.com/msmith1303/vvdgrtoxamshfpnz en-us 2021-04-30 13:57:39 UTC 2025-11-19 03:35:14 UTC hello@padlet.com msmith1303 https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1478243222 A 2011 study found that healthy adults can go from 4,000 to 18,000 steps / day. The number of steps per day can be divided into the following levels:

  • Sedentary: Walk less than 5,000 steps a day.
  • Moderate exercise: ranges from 7,500 to 9,999 steps per day.
  • Be physically active: Walk more than 12,500 steps daily.
The goal of 10,000 steps / day is quite suitable for healthy adults. However, setting a goal of how many steps a day depends on what you practice for.

]]> 2021-04-30 13:59:42 UTC https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1478243222 Why set a daily step goal? Walking is a form of exercise that's available to most people. You don't need any special equipment other than some supportive walking shoes. And there's no need for an expensive membership at a fitness center. Yet walking for regular activity can help reduce your risk of these common health problems: Heart disease, Obesity, Diabetes, High blood pressure and Depression. msmith1303 https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1478254085 2021-04-30 14:02:02 UTC https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1478254085 msmith1303 https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1478652733 2021-04-30 15:22:51 UTC https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1478652733 msmith1303 https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1478654494 2021-04-30 15:23:11 UTC https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1478654494 https://www.alltrails.com/ msmith1303 https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1479103769 This website lets you type in your location and will show you all the trails near you! ]]> 2021-04-30 16:55:37 UTC https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1479103769 7 benefits of an early morning walk msmith1303 https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1479107998 7 Benefits of an Early Morning Walk (developgoodhabits.com)]]> 2021-04-30 16:56:29 UTC https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1479107998 Benefits of walking before bedtime. msmith1303 https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1479112320 Should You Go for a Walk before Bed? — Sleep Bubble]]> 2021-04-30 16:57:24 UTC https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1479112320 10 reasons to walk everyday msmith1303 https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1479115285 Doctors Reveal 10 Reasons Why You Should Take A Walk Every Day (powerofpositivity.com)]]> 2021-04-30 16:58:02 UTC https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1479115285 How to figure out how many steps everyday are right for you. msmith1303 https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1479119077 Recommended Steps Per Day By Age, Sex, and Occupation (firstquotehealth.com)]]> 2021-04-30 16:58:53 UTC https://padlet.com/msmith1303/vvdgrtoxamshfpnz/wish/1479119077