https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0 Pick a health behavior you want to adopt or stop For example, stop smoking, or start eating healthy Include the following information: Behavior AND why you want to change it Perceived severity Perceived susceptibility Perceived beliefs Perceived barriers Cue to action Self-efficacy en-us 2022-11-29 19:25:41 UTC 2023-05-31 17:32:47 UTC hello@padlet.com https://padlet.net/icons/png/1f34e.png Mrs_Hildebrand https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2402703230 Behavior:

Severity (what is the consequence of the behavior)

Susceptibility (are you at risk?)

Behavior (what is the benefit)

Barriers(what could make it hard to change)

Cue to action (what has to happen for you to make that change)

Self-efficacy (how can you show confidence in yourself to succeed)]]> 2022-11-29 23:32:50 UTC https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2402703230 https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2402706822
 Vaping releases chemicals that cause your brain to be addicted to the feeling and vaping.
Research has shown that vaping can lead to chronic lung and cardiovascular diseases

The only benefits to vaping is the fact that it is slightly better than smoking and the feeling you may get.

  When you start vaping you get addicted and it is very hard to stop.

 To change, it would be very hard. You would have to change habits and resist urges. You can create distractions, and you can also do things like exercise to help stop.

  Think of the health benefits you would get from stopping, and also think of the damage it may do to your body.

Joseph Weimer]]> 2022-11-29 23:37:09 UTC https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2402706822 https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2402708548 Behavior: Start exercising
Severity: Not exercising can lead to health problems.  
Susceptibility: You're at greater risk for heart problems and weight gain. 
Behavior: Exercise helps to fight diseases such as heart problems. It helps keep your body in healthy shape and improve your mental state.
Barriers: Some people don't find the desire to exercise.
Cue to action: Compelling them to start exercising. 
Self-efficacy: You create daily exercise goals and do them.  
Kylie

]]> 2022-11-29 23:39:26 UTC https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2402708548 https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2575482331 Behavior: I want to get a proper amount of sleep.
Severity: Not sleeping enough can cause issues all over the body, including the brain.
Susceptibility: On school nights I usually only sleep 5-6 hours, when teenagers should sleep 7-10 hours.
Behavior: The benefit is feeling more energized throughout the day and improving my health.
Barriers: Blue light, distractions, and just not wanting to sleep could act as a barrier.
Cue to action: I already am trying to sleep more, because I read how lack of sleep can cause conditions like early-onset Alzheimer's.
Self-Efficacy: I can show confidence by putting the effort in and avoiding distractions and blue light before sleeping, and making a set time for sleeping.

-Shawn Kessler]]> 2023-05-02 16:47:09 UTC https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2575482331 https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2575487793 Behavior: More sleep 
Severity: Not enough sleep causes you to be tired.
Susceptibility: It's unhealthy to not get enough sleep and could make it hard to complete day-to-day tasks. 
Benefit: You will feel more rested and can get more done every day.
Barriers: Distractions, phone, other tasks, and anxiety. 
Cue to action: I don't get enough sleep and sometimes I'm late to class so I want to change this habit. 
Self-efficacy: I will go to bed earlier in the night and eliminate distractions. ]]> 2023-05-02 16:50:07 UTC https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2575487793 https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2575500370 Behavior: Start sleeping more

Severity: Not exercising can affect a person Physically and Mentally and can be really harsh on a person.

Susceptibility: You could be at risk for being tired all the time laziness, little to no effort in tasks, being rude or grumpy, etc.

Behavior: The of sleeping more means that you will be fully rested and ready to do any tasks throughout the day, you'll feel refreshed, could help you get more things done, and perform better on tasks.

Barriers: Things that could definitely make it hard to achieve this is phones or electronics, sometimes people stay up playing games or writing and drawing.

Cue to Action: Put my phone down or set alarms to go to bed and turning all electronics and distracting things off.

Self Efficacy:
 I can show confidence by thinking of the outcome of getting more sleep and thinking of how much better ill feel.

Calob Miller 


]]> 2023-05-02 16:59:42 UTC https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2575500370 https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2575521273 Behavior: Need to start sleeping more

Serveity: Going to sleep at an earlier time and not staying up so late id have the opportunity to do more

Susceptibility: Not the most healthy, makes you want to just be lazy all day

Benefit: You feel more rested and can get more done during the day

Barriers: Some times i deal with sleep paralysis and I'm in fear to close my eyes time to time

]]> 2023-05-02 17:13:58 UTC https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2575521273 https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2575691858 Behavior: Healthy eating

Severity: Lack of nutrients and vitamins in what you eat can start to decrease the energy your body provides for you to get through your day.

Susceptibility: Your body will begin to shut down and it'll be harder to do thing's you once were able to do.

Benefit: Eating healthy foods can help to give you better mentality, healthier and positive emotions.

Cue to Action:  I do eat healthily (If that's a word, I can't think right now!) most of the time. But when I do eat like dessert or just fast food that's usually on the weekend (Mostly Fri. & Sat.)

Barriers: Sometimes eating healthy is a challenge for when your on vacation. Like my mom she didn't eat gluten for a couple years but because gluten free options weren't as popular as they are now back then she had to kind of give that up for our vacation stay.

Self Efficacy: I can show effectiveness when it comes to eating healthy by making it a habit rather than a phase.

~Alayah Coria-Herrera


]]> 2023-05-02 19:32:24 UTC https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2575691858 https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2575717281 Health Belief Model By Aaron William Kozsey

Behavior

Lack of sleep.

Severity

You do not notice it at first but drains your energy and is hard to break the habit of staying up late.

Barriers

Its very easy to stay up and very hard to have a good sleep routine.

Measures to prevent problems. 

I turn in my phone and charge it downstairs away from me so I do not get distracted by it while I sleep


I am confident in my ability to influence th outcome because if I can cause the problem i can solve the problem and if I cannot I will ask for help and my family will support me because they love me.

]]> 2023-05-02 19:58:30 UTC https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2575717281 https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2575840578 behavior: lack of sleep

severity: Lack of sleep negatively impacts social interaction, academic performance, and other mental health conditions such as depression, anxiety, aggression, interpersonal sensitivity, compulsive behaviors, and increased drug and alcohol use.

susceptibility: lack of sleep has been linked to a number of health problems, including high blood pressure, heart attacks, strokes, obesity, diabetes, melancholy, anxiety, memory loss, impaired immunity, lower fertility rates, and psychiatric disorders.

benefit:  getting better sleep will help your stress levels and improve your mood, as well as being able to think more clearly and being able to do better in school by focusing more. 

barrier: i need to start turning my screens off at a good time to get better sleep.

]]> 2023-05-02 22:56:24 UTC https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2575840578 https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2576153827 Behavior: Lack of sleep

Severity: lack of sleep can make your life feel sluggish and dreadful and its bad for your body if its not used to staying up late.
Susceptibility: your body will shut down nd not function properly
Benefit: Eating healthier, exercising more, doing sports, staying active in general is good for your body
 
Barrier: I need to eat healthier and pick better food options than fast food and I need to exercise more in the day so when night comes om actually tired.]]> 2023-05-03 03:54:48 UTC https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2576153827 https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2576235458 behaviour: not eating food

severity: malnourishment

susceptibility: i don't eat much food at all

behaviour: more gaming time

barriers: money and parents making trash food and being lazy

cue to action: convince my parents to buy more junk food and have them bring it to me

self efficacy: i can't show confidence because my parents are to lazy too bring me junk food

ethan oltman]]> 2023-05-03 05:24:13 UTC https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2576235458 https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2610803811 Behavior: lack of sleep

Severity: lowered awareness and energy.

Susceptibility: really high risk. iv had sleep issues ever since i was a little kid.

Behavior: more time conscious so you could do more stuff. but its like treading quality for quantity. 

Barriers: breaking the habit of staying up for long periods of time is well hard. it can be very difficult to force yourself to sleep. especially if your mind just dosn't calm down.]]> 2023-05-31 17:32:47 UTC https://padlet.com/Mrs_Hildebrand/vuvwuyk6xuyggfm0/wish/2610803811