Stress by Joseph Nanni https://padlet.com/jnanni24/vum46v6ckt69 Causes and effects of stress en-us 2017-02-23 14:59:19 UTC 2017-02-24 15:02:32 UTC hello@padlet.com Definition of stress jnanni24 https://padlet.com/jnanni24/vum46v6ckt69/wish/155768664 Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.]]> 2017-02-23 15:02:39 UTC https://padlet.com/jnanni24/vum46v6ckt69/wish/155768664 Physical effects jnanni24 https://padlet.com/jnanni24/vum46v6ckt69/wish/155769276 1.  Tremors, trembling of lips , hands
2. Frequent blushing, sweating, Cold or sweaty hands, and feet.
3. Rashes, itching, hives, “goose bumps”. 
4. Weight gain or loss without diet.]]> 2017-02-23 15:03:58 UTC https://padlet.com/jnanni24/vum46v6ckt69/wish/155769276 Social Effects jnanni24 https://padlet.com/jnanni24/vum46v6ckt69/wish/155770990 1. Reduced work efficiency or productivity. 
2. Feeling overloaded or overwhelmed.  
3. Feelings of loneliness or worthlessness. 
4.  Social withdrawal and isolation.]]> 2017-02-23 15:08:03 UTC https://padlet.com/jnanni24/vum46v6ckt69/wish/155770990 Mental Effects jnanni24 https://padlet.com/jnanni24/vum46v6ckt69/wish/155773114 1.Forgetfulness, disorganization, confusion. 
2. Light headedness, faintness, dizziness
3. Excess anxiety, worry, guilt, nervousness
4. Depression, frequent or wild mood swings]]> 2017-02-23 15:12:32 UTC https://padlet.com/jnanni24/vum46v6ckt69/wish/155773114 Management Techniques jnanni24 https://padlet.com/jnanni24/vum46v6ckt69/wish/155775653 1.Slowing your heart rate
2. Listen to music that makes you happy.
3. Surround yourself with positive people in your life. 
4. Be around animals that you love or that make you smile like puppies, (because who hates puppies? )]]> 2017-02-23 15:18:52 UTC https://padlet.com/jnanni24/vum46v6ckt69/wish/155775653 Work Cited jnanni24 https://padlet.com/jnanni24/vum46v6ckt69/wish/155777110 "Relaxation Techniques: Try These Steps to Reduce Stress." Mayo Clinic. N.p., n.d. Web. 23 Feb. 2017.

"Newhome." The American Institute of Stress. N.p., n.d. Web. 24 Feb. 2017.]]> 2017-02-23 15:22:27 UTC https://padlet.com/jnanni24/vum46v6ckt69/wish/155777110 jnanni24 https://padlet.com/jnanni24/vum46v6ckt69/wish/156038956 2017-02-24 14:59:54 UTC https://padlet.com/jnanni24/vum46v6ckt69/wish/156038956