Remake of what is a healthy balanced diet by

what is a healthy lifestyle ? 11.1 AET

garethgeorge — 2021-09-05 03:41:19 UTC

Mr Gareth

garethgeorge — 2021-09-05 03:41:40 UTC

i think that a healthy lifestyle is...

Ali Hussain

2021-09-05 03:48:06 UTC

way of living that lowers the risk of being seriously ill or dying early.

Zayed sultan

2021-09-05 03:48:44 UTC

Be a healthy person, eat healthy food, and do exercise properly

Nahyan

2021-09-05 03:49:44 UTC

A healthy diet is a diet that helps maintain or improve overall health.

12.2 ENI what is a healthy lifestyle?

garethgeorge — 2021-09-05 03:50:59 UTC

Amer ghanim

2021-09-05 03:52:21 UTC

This means eating a balanced diet, getting regular exercise,

Falah abdulaziz

xshadow2056 — 2021-09-05 03:55:26 UTC

A healthy life style is a life that has daily exercise and balanced diet with zere diseases

Saoud Sameer

2021-09-05 07:13:02 UTC

A healthy lifestyle is one which helps to keep and improve people's health and well-being.

Mohammed faisal

2021-09-05 07:13:05 UTC

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early.

Abdalrhman Mohammed

aljanahi2009 — 2021-09-05 07:14:00 UTC

healthy lifestyle is when you eat nutritious food, exercise regularly and get plenty of sleep.

Humaid Ali

2021-09-05 07:15:11 UTC

A healthy lifestyle is exercising daily by running and jogging and eating healthy food

Sultan Abdelaziz

2021-09-05 07:17:20 UTC

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early.

Abdulla Obaid

2021-09-05 07:17:38 UTC

A healthy lifestyle is a way of living that lowers the risk of being ill

Mohammed salem

m7md_sma27 — 2021-09-05 07:18:07 UTC

healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.

Marwan Yousif

2021-09-05 07:20:10 UTC

Eating healthy and getting regular exercise

9.2 ADV what is a healthy lifestyle in your owns?

garethgeorge — 2021-09-05 09:16:06 UTC

kamil saleh

2021-09-05 09:19:19 UTC

the healthy lifstyle make you more stronger and give you energy

Humaid Adel

humaidaljasmi26 — 2021-09-05 09:22:11 UTC

My healthy approach is not to eat too much fast food or unhealthy snacks, to exercise daily and stick to healthy eating.

saif alali

2021-09-05 09:27:59 UTC

healthy lifestyle make you more strong and healthy

My healthy approach is not too eat fast food and drink unhealthy drinks and start eating healthy food example apple , banana and orange drinks milk and other healthy drinks (by Mohammed fadil)

2021-09-05 09:28:18 UTC

2021-09-05 09:30:51 UTC

Ahmed khaled Ali
9.3 general
my healthy is to do sport 3 times a week and to eat healthy and fresh food and do not eat un healthy foods

Mohammad Ibrahim

2021-09-05 09:32:38 UTC

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

Mohamed jailan

2021-09-05 09:32:54 UTC

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early.

Hamdan Ali

2021-09-05 09:34:28 UTC

Is to be healthful and powerful

10.3 & 12.1 CAI AET What do you do in your life to stay healthy?

garethgeorge — 2021-09-06 03:33:27 UTC

Mr Gareth

garethgeorge — 2021-09-06 03:39:37 UTC

I eat 6 fruit a day and then a couple portions of vegetables. i eat 1.5g per kg of protein a day.

I also, weight lift 5 days and play rugby 3 days a week.

I average 8000 steps a day too. For my mental health I journal my thoughts and experiences.

Humaid Sandal

2021-09-06 03:48:18 UTC

I eat 2 fruit/vegetables everyday. I also walk to the mosque. I dont smoke. I average about 5000 steps. I drink 1ltr of water everyday.

hamad abdulla 12CAI

2021-09-06 05:32:28 UTC

being healthy in life is important because if your body is not healthy your brain will be unhealthy. first step is to eat healthy and exercise everyday. for example when I wake up from bed I pray then I always eat breakfast because its important, I mostly eat eggs and drink milk, then I go for a 40 minute run at the afternoon mostly fast walking and jogging.

Nasir Younis 12.1 CAI

2021-09-06 05:34:01 UTC

eating healthy food - 1 1/2 - 2 1/2 cups of fruit and 2 1/2 - 3 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 3 cups of nonfat or low-fat dairy foods

drink a lot of water - about 3.7L everyday

do some exercise - 1. Squats · 2. Lunges · 3. Push-ups · 4. Abdominal Crunches · 5. Bent-over Row.

Mohammed Ali

Mohamed_Ali_Alhashmi — 2021-09-06 05:34:38 UTC

Having a healthy lifestyle is really important for your body, mind and soul. There are many different things you can do to stay healthy, for me i usually try to eat as much fruits and vegetables, i also try to walk/run everyday, i exercise and stretch, and i get good sleep.

Ibrahim Mohamed

2021-09-06 05:36:06 UTC

Eat in balance, include fruits and vegetables in my diet to get enough nutritions

Lift weights to boost metabolism, do cardio few times in a week to burn extra calories

Hamad Khalid

2021-09-06 05:36:46 UTC

eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.

hamad khalid

2021-09-06 05:38:27 UTC

eating a balanced diet, getting regular exercise 2 to 3 times a week, avoiding tobacco and drugs and getting plenty of rest.

10.1 ENI CAI - what do you do to make your life healthy? be specific

garethgeorge — 2021-09-06 07:11:09 UTC

Mr Gareth

garethgeorge — 2021-09-06 07:11:47 UTC

Ahmed Yousif

m7gr123 — 2021-09-06 07:12:08 UTC

-Consume a diet rich in whole grains, lean protein, vegetables, and fruits.

-Reduce the amount of salt and sugar and unhealthy fats you consume.

Saif Muhannad

SaifMuhannad — 2021-09-06 07:12:44 UTC

I try to get between 8 to 10 hours of sleep a day, I regularly sleep between 9pm and 10pm and wake up at 6am or 7am.

I make sure to eat all my three meals a day and add some fruits and veggies to my breakfast and dinner and sometimes my lunch.

Regarding my weekly exercise plan, I go to a football club 4 times a week on Sunday, Monday, Wednesday and Thursday. On my days off which are Tuesday, Friday and Saturday, I sometimes on these days depending on whether I'm feeling good or not I do a HIIT treadmill workout for fat loss or a full body workout for muscle gain or a HIIT body mass workout also for muscle gain. I also try to add some stretches before and after the workouts.

Nasir Badir

nasiralhosani5 — 2021-09-06 07:12:50 UTC

Wake up in the morning doing excercise 20- 40 min.
Eating healthy food and with low calories.
the three meals should be healthy.
not eating junk food, such as choclate, chops, pepsi.

Abdulrahman Mohamed Taher

abdulrahmanaltaher95 — 2021-09-06 07:13:57 UTC

- Daily exercise
- Eating fruit and vegetables
- Sleeping for at least seven hours
- Not eating food with a lot of sugar
- Not drinking soft drinks like Pepsi, Fanta, and Miranda.

Mohammed Omar

2021-09-06 07:21:11 UTC

I run 2 kilos every day

Rashid Nasser

2021-09-06 07:21:24 UTC

I sleep around 7-9 hours a day to make sure my brain is rested well, although sometimes i have a habit of staying up late and sleeping at 2am.

My diet isnt the best of diets, i usually just eat enought calories to maintain my weight, so i dont lose or gain weight.

I get around 10,000 steps a day, which isnt alot but im working on it

Zayed Ahmed

2021-09-06 07:30:28 UTC

1) Daily 30min exercise at least
2) include vegetables and fruits in my deit
3) sleep more than 6 hours

Abdulrahman Talal

2021-09-06 07:30:37 UTC

1- Sleeping well
2- eating healthy food
3- Do some exercises
4- playing football

Yousif Alsuwaidi

2021-09-06 07:31:37 UTC

-get enough sleep
- Eat healthy food
- excercise for atleast 30mins
-

2021-09-06 07:34:11 UTC

Lift dumbells daily for atleast half an hour
Do 20 pushups every hour
Eat healthy food
Drink alot of water
Run for 10 minutes
Do sport activities ur interested in
Stop bad habits like eating junk or being lazy
Get enough sleep everyday
Stretch daily

Hassan mohamed

Mohamed rashid

2021-09-06 07:35:39 UTC

To be healthy you should eat healthy sleep healthy drink healthy, that's why i sleep from 8 to 10 hours a day, and i eat food that is rich in neutritions and i take vitamin supplement like vitamin c, you need to be drinking an average of 8 cups of water per day to maintain a healthy lifestyle. There is also exercising you need to maintain a healthy weight by moving and exercising .

11.1 ENI what do you do to stay healthy - be specific with your infoormation

garethgeorge — 2021-09-06 09:18:08 UTC

Omar mahmoud

2021-09-06 09:24:46 UTC

I have a good sleeping schedule and i make sure to eat vegetables in my day and last year i lost 20 kg i was eating apples for lunch and exercise 2 times a day

Umair Mohammed

2021-09-06 09:25:06 UTC

Eating fresh or organic food
Any exercise daily
Having good sleep

Ahmed Hussain

2021-09-06 09:25:38 UTC

Is eat healthy food, doing exercise

Rashid mohammed salim

2021-09-06 09:28:27 UTC

Eat a well-balanced, low-fat diet with lots of fruits, vegetables, enough daily sleep time

Yousif hassan

2021-09-06 09:32:04 UTC

I try to stay away from fast food for example burgers fries or sweets and also exersice

Abdulla Naser

2021-09-06 09:33:03 UTC

I workout everyday and i eat healthy food. I either play football at the club or go swimming. I eat with vegetables with every meal

Saeed Alsuwaidi

darknessman1232 — 2021-09-07 06:22:34 UTC

A healthy lifestyle is a lifestyle that includes sports and healthy food moderating your food moderating whats inside the food