Calming Strategies by Anna Whitt

Setting Boundaries

awhitt7 — 2023-12-14 14:56:39 UTC

When my friend asks me to take care of her dog everyday when I am busy, I will set a boundary and let her know that I won't be able to everyday. I will let her know when I am available.

Take a Walk

awhitt7 — 2023-12-14 15:01:29 UTC

When my parents argue, I will ask them if I can take a walk around our neighborhood.

Positive Self Talk

2023-12-20 16:52:17 UTC

rarely, but when I get little stressful, I get like a positive self talk at the end of the day

listen to music

2023-12-20 16:53:28 UTC

i dont know if this strategy can help other people, but it at least it helps me, so imma share with others.. if you re getting angry or sad or thrilled you can relax with good music