The things in our food by CONNOR FURMAN https://padlet.com/connorfurman2022/vu605uihta1o en-us 2018-02-08 14:21:08 UTC 2018-02-23 14:41:53 UTC hello@padlet.com Palm oil connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/229587632 Palm oil is blasted with hydrogen is a trans fat which can increase your risk of blood clots and Heart attacks.]]> 2018-02-08 14:41:04 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/229587632 Things to avoid connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/230601262 2018-02-12 14:32:33 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/230601262 Shortening connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/230602226 Shortening is also an evil trans fat, can clog your arteries and can cause obesity. It also increases the risk of metabolic syndrome. ]]> 2018-02-12 14:34:09 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/230602226 White flour, rice, pasta, and bread connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/231046377 Whole grain is refined all the nutrients are sucked out of it to improve it's shelf life. Fiber, vitamins, and minerals are also removed leaving it with none of the nutrients that we need. Also it can raise your insulin and blood sugar a lot.]]> 2018-02-13 14:31:27 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/231046377 Artificial colors connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/232335887 Red, green, blue, and yellow have been linked to thyroid, adrenal, kidney, and brain cancers.]]> 2018-02-16 14:25:41 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/232335887 Sodium Nitrates and Nitrites connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/233742803 They are preservatives found in processed meats. They have been known to cause colon cancer and metabolic syndrome.]]> 2018-02-21 14:19:54 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/233742803 Monosodium glutamate connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/233747940 A flavor enhancer, while some glutamate is in such as meat and cheese. Processed glutamates have been known to mess with brain chemistry.]]> 2018-02-21 14:26:41 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/233747940 Artificial sweeteners connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/233753376 Supposed diet friendly sweeteners are actually bad for your brain. They can trick your brain into forgetting that sweetness means more calories. This can lead people to overuse sweets without thinking of how it affects their bodies.]]> 2018-02-21 14:34:11 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/233753376 How to avoid them connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/233926453 2018-02-21 18:55:58 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/233926453 Avoiding Artificial sweeteners connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/233927110 Focus on eating snacks with no artificial sweeteners such as whole gran crackers with cheese, nuts, yogurt, baby carrots, or humas.]]> 2018-02-21 18:57:03 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/233927110 Avoiding white flour, rice, pasta, and bread connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/233931118 Replace with whole grains, such as brown rice, wild rice, whole-wheat breads and pastas, and oatmeal.]]> 2018-02-21 19:03:35 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/233931118 Avoiding palm oil connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/234054405 Avoid palm oil and other trans fat and no fried foods they're usually fried in trans-fat oils.]]> 2018-02-22 01:41:21 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/234054405 Avoiding shortening connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/234054742 Choose healthier fats, such as olive, peanut oils, canola oils.]]> 2018-02-22 01:43:01 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/234054742 Avoiding artificial colors connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/234055503 Look for medications with natural food products that don't contain artificial colors.


]]> 2018-02-22 01:46:34 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/234055503 Avoiding Nitrates and Nitrites connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/234220397 Protect your health by always choosing fresh, organic meats.]]> 2018-02-22 14:12:55 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/234220397 Avoiding monosodium glutamate connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/234223998 To avoid eating MSG use naturally flavored food without any additives.]]> 2018-02-22 14:18:41 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/234223998 connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/234237814 2018-02-22 14:37:53 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/234237814 connorfurman2022 https://padlet.com/connorfurman2022/vu605uihta1o/wish/234238111 2018-02-22 14:38:19 UTC https://padlet.com/connorfurman2022/vu605uihta1o/wish/234238111