Supplements by Simon Dunn https://padlet.com/dunny008/vts0d7mzzhfq en-us 2017-04-26 07:40:59 UTC 2025-04-24 10:10:48 UTC hello@padlet.com the benefits of creatine are it increases muscle size and increases water content on your muscles. https://padlet.com/dunny008/vts0d7mzzhfq/wish/168310040 2017-04-26 08:46:00 UTC https://padlet.com/dunny008/vts0d7mzzhfq/wish/168310040 the side affects of creatine, it will harm your kidneys and liver and heart. it can also cause stomach pains and nausea, and muscle cramping. https://padlet.com/dunny008/vts0d7mzzhfq/wish/168310440 2017-04-26 08:48:58 UTC https://padlet.com/dunny008/vts0d7mzzhfq/wish/168310440 L- Glurtamine https://padlet.com/dunny008/vts0d7mzzhfq/wish/168310890 what its for and benefits.
is a amino acid.(building blocks of protein).  its most common use is to lose weight fast, burn fat and build muscle mass.
also used to counter side effects of medical treatments.

not many reports of side effects from this supplement. ]]> 2017-04-26 08:51:47 UTC https://padlet.com/dunny008/vts0d7mzzhfq/wish/168310890 Whey Protein https://padlet.com/dunny008/vts0d7mzzhfq/wish/168311101 Benefits :
Helps improve muscle and promote the growth of lean tissue mass 
Side Effects :
Bowel Movements, Thirst, bloating, cramps and headaches]]> 2017-04-26 08:53:04 UTC https://padlet.com/dunny008/vts0d7mzzhfq/wish/168311101 Amino Acids (BCAA's) https://padlet.com/dunny008/vts0d7mzzhfq/wish/168311241 Benefits:
Enhances Muscle Protein Synthesis
Increases Fat Burning
Supports Fat Loss
Improves Strength Development

Side Effects:
Lowers Blood Sugar
Can Lead To Chronic Alcoholism
Amyotrophic Lateral Sclerosis (ALS)
Lung Failure

]]> 2017-04-26 08:54:02 UTC https://padlet.com/dunny008/vts0d7mzzhfq/wish/168311241 Green Tea Extract https://padlet.com/dunny008/vts0d7mzzhfq/wish/168311615 Green tea is good for weight loss, Stomach upset and constipation. Shouldn't drink green tea on an empty stomach.
Increases fat burning and improves physical performance. 
Green tea protects your brain in old age, lowering in Alzheimer's and Parkinson.]]> 2017-04-26 08:56:38 UTC https://padlet.com/dunny008/vts0d7mzzhfq/wish/168311615