G9 Fitness Testing by Mark Ralph https://padlet.com/ralphm2_1/vtmwpp7i18yn Here, we will find our strengths and weaknesses as we test all of the elements of fitness. If you are brave enough, comment with you result below each test en-us 2018-10-30 04:26:40 UTC 2025-10-30 16:47:08 UTC hello@padlet.com Cardio Vascular Endurance (Beep Test) ralphm2_1 https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350016 2018-10-30 04:28:02 UTC https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350016 Speed (30m Sprint) ralphm2_1 https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350052 2018-10-30 04:28:14 UTC https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350052 Strength (Seated medicine ball throw) ralphm2_1 https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350074 2018-10-30 04:28:34 UTC https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350074 Flexibility (Sit & Reach) ralphm2_1 https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350181 2018-10-30 04:29:45 UTC https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350181 Coordination (Alternate hand ball throw) ralphm2_1 https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350231 2018-10-30 04:30:10 UTC https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350231 Reaction time (Ruler drop) ralphm2_1 https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350248 2018-10-30 04:30:25 UTC https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350248 Power (Vertical jump) ralphm2_1 https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350273 2018-10-30 04:30:38 UTC https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350273 Power (Standing Broad jump) ralphm2_1 https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350291 2018-10-30 04:30:45 UTC https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350291 Agility (Illinois Agility Test) ralphm2_1 https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350320 2018-10-30 04:31:10 UTC https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350320 Muscular Endurance (Sit up test) ralphm2_1 https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350370 2018-10-30 04:31:39 UTC https://padlet.com/ralphm2_1/vtmwpp7i18yn/wish/298350370