https://padlet.com/GFE1stYr/vtkpvksuearwio41 en-us 2022-10-13 09:42:54 UTC 2025-11-20 19:58:44 UTC hello@padlet.com https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338500768 a negative life style is that she smokes 
drinks more units of alcohol then recommended by NHS ]]> 2022-10-13 10:12:59 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338500768 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338502614 Gets the recommended amount of sleep.]]> 2022-10-13 10:14:44 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338502614 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338505323 has a very high blood pressure which could lead to hypertension]]> 2022-10-13 10:17:06 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338505323 201611133 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338505628 blood pressure is high so shes at risk of hypertension]]> 2022-10-13 10:17:22 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338505628 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338506162 sedentary lifestyle as she is a receptionist]]> 2022-10-13 10:17:52 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338506162 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338506292 cycle to work only 2 miles]]> 2022-10-13 10:17:58 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338506292 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338506852 stress is a negative lifestyle effect on helen this can cause anxiety, lack of sleep and overeating ]]> 2022-10-13 10:18:30 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338506852 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338506918 Helen is a 48 year old receptionist, who spends eight hours a day sat behind a desk which is a very sedentary lifestyle, this suggests why her BMI is so poor]]> 2022-10-13 10:18:33 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338506918 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338507084 do PA in break like take a walk ]]> 2022-10-13 10:18:42 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338507084 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338507207 drinks 25 units a week ]]> 2022-10-13 10:18:49 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338507207 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338507753 He drinks 29 units a week which is way above the 14 units per week which could lead to him getting cirrhosis. ]]> 2022-10-13 10:19:14 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338507753 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338507806 stress is a negative life style witch could be linked to alcohol alcohol]]> 2022-10-13 10:19:17 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338507806 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338508099 She has a sedentary lifestyle 
body mass index is 36 which is poor 

]]> 2022-10-13 10:19:31 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338508099 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338509653 Helen should walk to work instead of car as she only lives 2 miles away]]> 2022-10-13 10:20:46 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338509653 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338509920 He gets the bus to work for 3 miles, instead of this, he could run, take a light jog or cycle to work to increase his physical activity levels]]> 2022-10-13 10:20:59 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338509920 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338510402 helen sleeps for 8 hours witch is good and is exactly what the NHS recommend]]> 2022-10-13 10:21:23 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338510402 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338513169 negative lifestyles:
smokes- broncities 
stress- yes- depression, anxiety, overeat
alchole- 18 units per week, more than the NHS recomended per week 
sedentry lifestyle-
should be doing 150 minites of exercise per day. 
diet-risk of obesity, risk of cariovaslacular disease.
risk of developing coronary heart disease ]]> 2022-10-13 10:23:32 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338513169 201611188 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338515339 q1:
negative-
smoking:lung cancer 
alcohol:more than 14 units
diet:not enough fruit and veg 
physical activity: no exercise ]]> 2022-10-13 10:25:22 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338515339 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338518876 16.5 BMI underweight 
Christine can work to work as their is heavy traffic everytime 
sleeps 5 hours a day 
drinks 25 units, over the limit of 14 per week
she experience stress on a daily basis

]]> 2022-10-13 10:28:15 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338518876 20159298 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338519123 negative -
sedentary lifestyle - risk of obesity and high blood pressure
smoking-lung cancer 
alcohol - depression cirrhosis of the liver 
diet- cause obesity 
stress- cause hypertension 
no physical activity- cause obesity 

positive
she sleeps  8 hours which is in the recommend hours of sleep   ]]> 2022-10-13 10:28:29 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338519123 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338519691 His resting heart rate is poor. It should be around 71-74 bmp for a male]]> 2022-10-13 10:29:05 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338519691 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338519745 positives.
sleep- 8 hours sleep within the recomeneded amount of sleep ]]> 2022-10-13 10:29:08 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338519745 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338520056 drinks 25 units of alcohol = was to many units negative 
doesnt smoke positive 
stress witch is negative 
she gets 5 hours of sleep and 7-9 is recomended so negative

]]> 2022-10-13 10:29:26 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338520056 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338520248 positive- she gets 8 hours of sleep which is in the recommended 7-9 hours of sleep recommended by the national sleep foundation which could reduce her stress levels. ]]> 2022-10-13 10:29:36 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338520248 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338521478 not a healthy diet and shes missing out on breakfast,
alcohol over reccomended units]]> 2022-10-13 10:30:45 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338521478 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338524045 Christine is a 48 year old personal assistant who struggles with her physical and mental health this can be shown through her average of 5 hours of sleep per night, or the stress in her personal life and workload from work. Also she is not very active. So I suggest that she could go on walks to increase her physical activity and reach the goal of losing weight and maybe she could relax more and help to improve her mental health by going on scenic walks and hopefully she can set herself a weekly plan, so she knows what meals she needs to have and gets the right amount of food using the eatwell guide provided by the NHS. Then by getting the right meals in Christine doesn't miss days off work and she is not struggling with her physical and mental health ]]> 2022-10-13 10:33:12 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338524045 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338525359 lack of exercise- needs to find time to fit PA into the daily exercise
journey- instead of getting the bus, cycle to work as its only 3 miles

]]> 2022-10-13 10:34:25 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338525359 201611133 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338526864 he is very lazy and takes the bus to work to change his lifestyle he can start walking or biking to work]]> 2022-10-13 10:35:38 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338526864 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338530223 Mr Man should follow Miss Tibbs advice and do more exercise]]> 2022-10-13 10:38:23 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338530223 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338530446 she gets 8 hours which is between recommended from 7-9 hours from the government guidelines 
hasn't got a healthy diet, misses breakfast,
has a poor heart rate.
Lack of exercise, should try and exercise daily, he can use walking, cycling as the transport is a barrier of change and its 3 miles ]]> 2022-10-13 10:38:34 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338530446 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338536210 Mr Mann's diet is very bad, he has 2 take always in 2 days which will heavily impact her health is she continuously eats this way, takeaway like this are very high in saturated fats and can raise his resting heart rate and put on weight which can lead to him struggling to do the right amount of exercise and then him not having a lot of motivation to exercise due to his body image. this will then have an effect on his mental health and could lead to depression. he could swap these snacks with healthier options, like home made pizzas with a thin base and low fat cheese. this will lower the saturated fats which he is eating which is benefitting him. he also has snacks like chocolate bars and crisps which are also high in saturated fats which if he eats too many of, will be stored under his skin and can lead to CHD and will negatively effect him. he could swap these snacks with fruits or a smoothie, this is the healthier option since it contains vitamins and minerals which will help him with his skin, his cell health, energy levels and his brain function. ]]> 2022-10-13 10:43:56 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338536210 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338537061 mr mann as he is an office worker which could be seen as him having a sedentary lifestyle ]]> 2022-10-13 10:44:45 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338537061 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338537105 He drinks to much alcohol, he drinks 29 units a week and should limit to 14 units a week, lots of alcohol can lead to cirrhosis, depression, hypertension and a stroke. He doesn't smoke which is better for his health long term. He gets stressed which is caused by tight deadlines at work which can cause a negative effect such as: lack of sleep, high blood pressure ect. government recommended guidelines suggest you should get 7-9 hours of sleep but Andrew only gets 6 which can cause him to not have as much energy or motivation, lack of sleep can also lead to depression. He skips breakfast which is bad. That could also lead to putting on more weight as you don't start your metabolism. He has a lot of takeaway which contains fats that should also be limited. ]]> 2022-10-13 10:44:48 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338537105 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338537201 Helen is a 48 year old female, spending 8 hours a day sitting behind a desk. Which is a sedentary lifestyle, which is a negative lifestyle factor. She is not very active meaning she has low physical activity levels. She also drives car to work meaning she could be walking instead to increase her physical activity levels. Her barrier to change can be to walk for transport . She can reduce her cost by walking instead of driving which also links with transport. She may loose time because she is walking to work instead of driving. She is also reducing the greenhouse gas emissions by walking which is better for the environment  She does no exercise and no types of exercise. She also drinks 29 units a week which is way over the recommended goverment guidance which is 14 units for either gender. She does not smoke at all which is good for her health. She also experiences stress on a daily basis which is a negative lifestyle factor. She also sleeps 6 hours a day which is under the recommended government guidance. Her blood pressure is also high as it is 135  which should be >130 and 88 which should be >70. Her resting heart rate is 85bpm which is average for a female her age which could be improved with more sleep. Her bmi 32 which is way above the female average which should be >28. Her waist to hip ratio is 1.3 which is also way above the female recommended, this should be 0.9 or less. Her diet is very poor due to eating no breakfast either of the days which is a vital meal as it provides energy for the whole day which would help her reduce her 3x coffee and coffee intake. She also drinks 2x cans of fizzy drinks which will not help her sugar or caffeine intake as she creates a caffeine tolerance meaning she has to takes more caffeine to 'feel' the effects of the caffeine. Her snacks are not the worst eating fruits such as banana and apples containing natural sugars. She does have 2 takeaways in 2 days which is very poor and is giving her additional fats leading to a high bmi and waist to hip ratio. However she is eating unhealthy snacks such as chocolate bars and crisps/cake. However her lunch dieting is overall good for her macronutrients with protein , fats and carbohydrates included ham,cheese,baguette. She is not eating many micronutrients as she has low levels of calcium which is not helping the strength of her bones. She is eating low levels of vitamin abcd which is limiting her immune system strength as well as her bodys ablity to function as efficiently as possible.]]> 2022-10-13 10:44:53 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338537201 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338537399 blood pressure- 160/95 mmHg
resting heart rate- 85bpm
body mass index- 36
waist-to-hip ratio- 0.93
weight- 104kg/ 16st5 
height- 1.7m/ 5ft7 
resting heart rate- 60-100 beats per minute whilst resting, thats within normal.
blood pressure- 120/80 she has high blood pressure 
BMI- the normal is around 18.5-24.9 her BMI is 36 she has a high BMI and is overweight 
waist to hip ratio-she is high risk.
0.80 or below- low risk
0.81- 0.85 moderate risk
0.85+ high risk

]]> 2022-10-13 10:45:04 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338537399 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338537850 Mr Mann is a 30 year old who works 9 hours in an office. He does no exercise and realizes he is gaining weight. He gets the bus to work which is 3 miles from his house, so I suggest he bikes to work to increase his physical activity and so he can reach his goal of running a 5k in six weeks, therefore he should run instead of going to the pub and drinking 29 units which is well over the weekly recommended 14 units, that's if he can be really bothered to take his goal seriously. He should also follow the eatwell guide provided by the NHS to help his diet. Also he should do meditation to help lower his alcohol consumption and that will benefit his goal of running a 5k ]]> 2022-10-13 10:45:30 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338537850 https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338537931 bmi 36 is above average average is 18.5-24.9]]> 2022-10-13 10:45:34 UTC https://padlet.com/GFE1stYr/vtkpvksuearwio41/wish/2338537931