Shelf by Yobany Rosales

Demonstration

2713661 — 2025-04-01 11:43:20 UTC

Video that highlights the preparation

Chicken and Broccoli /Selection preparation.

271190_4 — 2025-04-01 11:56:02 UTC

Chicken Broth: I prefer to use low-sodium chicken broth in the sauce (bonus points if it’s homemade!). If you only have full-sodium broth, you can substitute your chicken broth with water to ensure the stir-fry isn’t too salty.
• Soy Sauce: I also recommend using low-sodium soy sauce here. If you only have full sodium, just use slightly less, and remember that you can always add more to taste.
• Garlic: I’m a big garlic fan, so I use 3 cloves here but feel free to taste and adjust based on your preferences.
• Honey: Honey adds that necessary sweetness to the sauce to balance out all of that umami goodness.
• Cornstarch: Cornstarch is a must, as it thickens the sauce so it coats the veggies and chicken to ensure every bite is fully saturated in flavor.
• Ginger: Peel and finely grate your ginger. It will be added to our sauce alongside our garlic, adding a bright, zingy flavor.
• Toasted Sesame Oil: This adds a nutty, slightly smoky, caramelized flavor to our sauce.
• Chicken: You can use chicken breasts or thighs for this stir-fry, but chicken thighs tend to be more flavorful.
• Broccoli: I recommend using fresh broccoli here, but you can use frozen in a pinch.

Recipe

2713661 — 2025-04-01 12:04:19 UTC

Chicken Broth: Use low-sodium chicken broth in the sauce. If using full-sodium broth, substitute with water to avoid excess salt.
Soy Sauce: Use low-sodium soy sauce. If only full sodium is available, use slightly less and adjust to taste.
Garlic: Use 3 cloves of garlic, or adjust based on personal preference.
Honey: Adds sweetness to balance the umami flavors.
Cornstarch: Thick the sauce to coat the chicken and veggies.
Ginger: Peel and finely grate fresh ginger to add a bright, zingy flavor.
Toasted Sesame Oil: Adds a nutty, smoky flavor to the sauce.
Chicken: Use either chicken breasts or thighs.
Broccoli: Use fresh broccoli or frozen if necessary.

Lifestyle Tips

2713661 — 2025-04-01 12:06:38 UTC

Recipe Review

2714992 — 2025-04-01 12:09:40 UTC

This chicken and broccoli recipe is easy to make by stir-frying chicken pieces with fresh broccoli in a mix of soy, ginger, and garlic. Serve with rice for an easy, pleasing dinner.

2714992 — 2025-04-01 12:14:42 UTC

Ingredients

2713661 — 2025-04-01 12:17:12 UTC

1/2 cup
low-sodium chicken broth
1/3 cup
reduced-sodium soy sauce
3
cloves garlic, finely chopped
3 Tbsp.
honey
2 Tbsp.
cornstarch
1 Tbsp.
finely grated peeled ginger
2 tsp.
toasted sesame oil
1 Tbsp.
neutral oil
1 lb.
boneless, skinless chicken thighs or breasts, cut into 1/2" pieces
2
medium heads broccoli, cut into bite-sized florets

2713661 — 2025-04-14 11:28:19 UTC

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2713661 — 2025-04-14 11:28:58 UTC

2713661 — 2025-04-14 11:29:20 UTC