https://padlet.com/a016417391/vtb7qiyetnq9w2lk en-us 2022-10-01 00:53:13 UTC 2022-11-12 03:31:08 UTC hello@padlet.com https://padlet.net/icons/png/1f60e.png a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321711884 2022-10-01 00:58:49 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321711884 a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321743462 2022-10-01 02:20:27 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321743462 a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321743512 2022-10-01 02:20:36 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321743512 a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321743715 2022-10-01 02:21:06 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321743715 a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321743931 2022-10-01 02:21:37 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321743931 a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321744201 2022-10-01 02:22:19 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321744201 a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321744510 2022-10-01 02:23:04 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321744510 a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321744627 2022-10-01 02:23:21 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321744627 a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321744832 2022-10-01 02:23:49 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321744832 a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321744939 2022-10-01 02:24:04 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321744939 a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321745028 2022-10-01 02:24:16 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321745028 a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321754948 2022-10-01 02:44:40 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321754948 a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321755552 My physical activity plan, alongside with my healthy diet and what I've been doing regarding taking care of my mental health have been working amazingly, and I've been doing very good progress. I've been very consistent at the gym, and now I'm playing soccer too every week at Tec, the healthy diet that my nutritionist gave me has been showing excellent results too because I'm very responsible with it, and with weekly sessions with my psychologist, hanging out with my friends and having time for meditating has also been working as an added part to my plan, and keeping my agenda organized has helped a lot too. 

But the achilles tendon of my plan has been my sleep hygiene, which has been very poor, it got slightly better on the second week, but it was mostly because I got sick :(
I tried leaving electronics earlier and going to bed earlier, but I rarely managed to make it, sometimes to finish work of the university, sometimes to watch netflix, or sometimes to use social media. I really need to make changes here and adapt new strategies before going to bed, I'm thinking on meditating and changing my organization to have every work finished before having dinner, so that way after dinner I can stop using electronic devices, meditate, and go to sleep.

But overall I feel very happy doing these activities, they make me feel a lot more conscious on my lifestyle, and help me correct what I need to be on a better path for having a healthier lifestyle :)]]> 2022-10-01 02:46:11 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2321755552 a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2380794778 2022-11-12 03:30:55 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2380794778 a016417391 https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2380794836 2022-11-12 03:31:08 UTC https://padlet.com/a016417391/vtb7qiyetnq9w2lk/wish/2380794836