https://padlet.com/sara_i_20/vtae10a1ft55 Here we will show you some tips to have a healthier life. en-us 2017-05-16 16:18:50 UTC 2026-03-08 22:52:14 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172158890 You should do exercise to have a healthier life, at least two hours a week.]]> 2017-05-16 17:39:10 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172158890 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172161434 You should eat healthy food, like vegetables and fruit. You should eat a balance diet that contains each of the food groups in the correct proportions.]]> 2017-05-16 17:49:09 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172161434 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172161604 Those people who sleep less, tend to weight more. Adults should sleep between 7-9 hours, teenagers between 8-10 and children about 11-13 hours.]]> 2017-05-16 17:49:48 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172161604 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172161682 Smoke can cause you heart or liver disease and many cancers. Drink alcohol can cause you cancer, diseases in heart or liver and health risks, like smoking.]]> 2017-05-16 17:50:03 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172161682 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172161965 Sun exposure can creates health risks and cancer (skin cancer). You should protect your skin with sunscreen with a SPF of at least 30.]]> 2017-05-16 17:51:08 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172161965 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172165916 Water is an essential part of your diet. Drink plenty of water and avoid fizzy drinks, energy drinks or juices with added sugar that have a lot of calories.]]> 2017-05-16 18:05:20 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172165916 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172167492 2017-05-16 18:12:05 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172167492 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172167532 2017-05-16 18:12:18 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172167532 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172167583 2017-05-16 18:12:31 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172167583 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172167606 2017-05-16 18:12:39 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172167606 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172167634 2017-05-16 18:12:45 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172167634 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172167648 2017-05-16 18:12:48 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172167648 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172168465 2017-05-16 18:16:03 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172168465 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172168714 2017-05-16 18:16:59 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172168714 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172168934 2017-05-16 18:17:51 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172168934 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172169281 2017-05-16 18:19:27 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172169281 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172169638 2017-05-16 18:21:03 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172169638 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172170037 2017-05-16 18:22:43 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172170037 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172326161 EAT BREAKFAST
Eat a very complete breakfast, is the most important meal of the day. ]]> 2017-05-17 13:37:32 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172326161 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172327910 2017-05-17 13:42:38 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172327910 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172328563 TAKE A DAILY WALK
You can do exercices, but, if you go to walk everyday, you would have a very healty life.]]> 2017-05-17 13:44:24 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172328563 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172331561 2017-05-17 13:52:41 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172331561 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172332160 2017-05-17 13:54:27 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172332160 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172332447 2017-05-17 13:55:18 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172332447 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172332541 2017-05-17 13:55:34 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172332541 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172332741 MAKE SOCIAL CONNECTIONS
You need meet wiht your friends for not be lonely all the day, or not be stressed. If you have a lot of work, first you do that, and later, you meet with your friends.]]> 2017-05-17 13:56:17 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172332741 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172334998 2017-05-17 14:03:15 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172334998 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172335173 LOVE YOURSELF
You need to love yourself, and love your life, and do what you like in every moment of the day.]]> 2017-05-17 14:03:51 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172335173 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172336009 2017-05-17 14:06:32 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172336009 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172336491 2017-05-17 14:08:10 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172336491 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172336616 PURGE NEGATIVE PEOPLE OF YOUR LIFE
Positive mental health is an important part of healthy life. ]]> 2017-05-17 14:08:33 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172336616 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172337215 2017-05-17 14:10:24 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172337215 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172337716 PURGE NEGATIVE FROM YOURSELF
Try to capt the good part of the things, not the bad part. ]]> 2017-05-17 14:12:01 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172337716 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172338785 2017-05-17 14:15:40 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172338785 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172339139 DRINK FRUITS/VEGETABLES SMOOTHIES
It's a quick tho way to get vitamins and nutrients.  With one glass you can eat 3 pieces of fruit!]]> 2017-05-17 14:16:59 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172339139 zinafalgarona https://padlet.com/sara_i_20/vtae10a1ft55/wish/172340750 2017-05-17 14:22:07 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172340750 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172354837 2017-05-17 15:05:54 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172354837 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172355299 2017-05-17 15:07:15 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172355299 sara_i_20 https://padlet.com/sara_i_20/vtae10a1ft55/wish/172355664 2017-05-17 15:08:19 UTC https://padlet.com/sara_i_20/vtae10a1ft55/wish/172355664