https://padlet.com/7191556145/lifecoachproj Jasmin, Lily, Julia en-us 2018-03-12 12:00:10 UTC 2018-03-12 12:18:15 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240796428 background : 14yr old girl (5’6 190 pounds) wants to play softball at her high school next year. She gets winded walking up the stairs and thinks a box of kraft macaroni and cheese is a suitable after school snack, so she has a lot of work to do. Her family is supportive, but they do not have the money for gym membership or to buy a lot of fancy supplements]]> 2018-03-12 12:01:00 UTC https://padlet.com/7191556145/lifecoachproj/wish/240796428 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240796745 To get in shape and lose some weight and better her diet to something healthier instead of mac and cheese every day]]> 2018-03-12 12:01:44 UTC https://padlet.com/7191556145/lifecoachproj/wish/240796745 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240796928 overweight]]> 2018-03-12 12:02:13 UTC https://padlet.com/7191556145/lifecoachproj/wish/240796928 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240797063 30.7. That puts you above the 95th percentile, which indicates you are obese. The healthy weight range for your height and age is 95 to 140 lbs.

]]> 2018-03-12 12:02:32 UTC https://padlet.com/7191556145/lifecoachproj/wish/240797063 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240797500 95-140 pounds]]> 2018-03-12 12:03:13 UTC https://padlet.com/7191556145/lifecoachproj/wish/240797500 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240797672 To prepare for being on the softball team next year by getting in shape.]]> 2018-03-12 12:03:32 UTC https://padlet.com/7191556145/lifecoachproj/wish/240797672 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240797837 lose about 2 pounds a week. 7-8 month process]]> 2018-03-12 12:03:52 UTC https://padlet.com/7191556145/lifecoachproj/wish/240797837 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240798140 2069]]> 2018-03-12 12:04:29 UTC https://padlet.com/7191556145/lifecoachproj/wish/240798140 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240798265 Make the softball team,eat healthier, and change exercise habits.]]> 2018-03-12 12:04:44 UTC https://padlet.com/7191556145/lifecoachproj/wish/240798265 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240800798 2018-03-12 12:10:35 UTC https://padlet.com/7191556145/lifecoachproj/wish/240800798 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240800891 Diet high in protein, serving of fruits and vegetables with lunch and dinner. Eat a high in fiber breakfast.]]> 2018-03-12 12:10:48 UTC https://padlet.com/7191556145/lifecoachproj/wish/240800891 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240801050 Breakfast: 1 ½ cups of oatmeal with ¼ cup of blueberries and a cup of milk. Lunch: Turkey wrap with 1 cup of peanuts and a banana, cup of water. Dinner: 4 oz of broiled salmon, 1 ½ cups of mixed vegetables, ½ cup of mashed potatoes, 1 cup of water.]]> 2018-03-12 12:11:09 UTC https://padlet.com/7191556145/lifecoachproj/wish/240801050 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240801200 Totals for the whole day- Calories: 1,080, Carbs: 105, Protein: 100 grams]]> 2018-03-12 12:11:31 UTC https://padlet.com/7191556145/lifecoachproj/wish/240801200 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240801538 1-3/4 cups 2% milk, 1 cup quick-cooking oats, 1/8 teaspoon salt, 1/3 cup packed brown sugar, 1/2 teaspoon ground cinnamon,3/4 cup fresh or frozen unsweetened blueberries, thawed.
1 Whole wheat wrap, 3 slices of deli turkey, 2 tablespoons of hummus, 1 tablespoon of goat cheese, 1 hand full of baby spinach.
4 (4-oz.) salmon fillets, 1 tbsp. Grainy mustard,2 cloves garlic, finely minced, 1 tbsp. finely minced shallots, 2 tsp. fresh thyme leaves, chopped, plus more for garnish, 2 tsp. fresh rosemary, chopped, 1/2 tablespoon lemon juice.]]> 2018-03-12 12:12:18 UTC https://padlet.com/7191556145/lifecoachproj/wish/240801538 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240802151 2018-03-12 12:13:35 UTC https://padlet.com/7191556145/lifecoachproj/wish/240802151 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240802331  Work out an hour everyday. Core, muscle toning, cardio, leg workouts. ]]> 2018-03-12 12:13:58 UTC https://padlet.com/7191556145/lifecoachproj/wish/240802331 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240802482 Monday: Chest, arms, lift weights. 
Tuesday: Cardio-treadmill, 
Wednesday: Back, biceps- do back fat exercises and lift weights, 
Thursday: Cardio- Treadmill, 
Friday: Legs and abs- do squats, planks, sit ups. 
Saturday: Cardio- Treadmill, 
Sunday: Ab workouts.]]> 2018-03-12 12:14:17 UTC https://padlet.com/7191556145/lifecoachproj/wish/240802482 7191556145 https://padlet.com/7191556145/lifecoachproj/wish/240802814 Not as lazy, participates in more activities, satisfied with life and how much weight has been lost and the amount of shape she is in. Sticks to a healthier diet and eats out once a month for a reward.

]]> 2018-03-12 12:14:59 UTC https://padlet.com/7191556145/lifecoachproj/wish/240802814