Stress 🤔 by https://padlet.com/a_morales6634/vss8al095hh2 The causes and effects of stress en-us 2018-03-01 19:00:07 UTC 2018-03-23 17:41:46 UTC hello@padlet.com What causes stress? a_morales6634 https://padlet.com/a_morales6634/vss8al095hh2/wish/237123365
  • Your health, especially if you have a chronic illness such as heart disease, diabetes, or arthritis
  • Emotional problems, such as anger you can't express, depression, grief, guilt, or low self-esteem
  • Your relationships, such as having problems with your relationships or feeling a lack of friendships or support in your life
  • Major life changes, such as dealing with the death of a parent or spouse, losing your job, getting married, or moving to a new city 
  • Stress in your family, such as having a child, teen, or other family member who is under stress, or being a caregiver to a family member who is elderly or who has health problems 
  • Conflicts with your beliefs and values. For example, you may value family life, but you may not be able to spend as much time with your family as you want.
]]> 2018-03-01 19:08:07 UTC https://padlet.com/a_morales6634/vss8al095hh2/wish/237123365 The Mental effects of stress a_morales6634 https://padlet.com/a_morales6634/vss8al095hh2/wish/237127455
  • Memory problems
  • Inability to concentrate
  • Poor judgment
  • Seeing only the negative
  • Anxious or racing thoughts
  • Constant worrying

    • ]]>     2018-03-01 19:13:57 UTC https://padlet.com/a_morales6634/vss8al095hh2/wish/237127455     The emotional effects of stress a_morales6634 https://padlet.com/a_morales6634/vss8al095hh2/wish/237128164
  • Depression or general unhappiness
  • Anxiety and agitation
  • Moodiness, irritability, or anger
  • Feeling overwhelmed
  • Loneliness and isolation
  • Other mental or emotional health problems

    • ]]>     2018-03-01 19:14:54 UTC https://padlet.com/a_morales6634/vss8al095hh2/wish/237128164     The physical effects of stress a_morales6634 https://padlet.com/a_morales6634/vss8al095hh2/wish/237129918
  • Aches and pains
  • Diarrhea or constipation
  • Nausea, dizziness
  • Chest pain, rapid heart rate
  • Loss of sex drive
  • Frequent colds or flu

    • ]]>     2018-03-01 19:17:11 UTC https://padlet.com/a_morales6634/vss8al095hh2/wish/237129918     The behavior effects of stress a_morales6634 https://padlet.com/a_morales6634/vss8al095hh2/wish/237130876
  • Eating more or less
  • Sleeping too much or too little 
  • Withdrawing from others
  • Procrastinating or neglecting responsibilities
  • Using alcohol, cigarettes, or drugs to relax
  • Nervous habits (e.g. nail biting, pacing)

    • ]]>     2018-03-01 19:18:29 UTC https://padlet.com/a_morales6634/vss8al095hh2/wish/237130876     Someways to to reduce stress a_morales6634 https://padlet.com/a_morales6634/vss8al095hh2/wish/237137235
  • Avoid Caffeine, Alcohol, and Nicotine
  • Indulge in Physical Activity
  • Get More Sleep
  • Try Relaxation Techniques 
  • Talk to Someone
  • Keep a Stress Diary
  • Take Control
  • Manage Your home

    • ]]>     2018-03-01 19:26:50 UTC https://padlet.com/a_morales6634/vss8al095hh2/wish/237137235     a_morales6634 https://padlet.com/a_morales6634/vss8al095hh2/wish/237137712 2018-03-01 19:27:33 UTC https://padlet.com/a_morales6634/vss8al095hh2/wish/237137712