My Chinese Culture by https://padlet.com/siqichen03/vsqwdrozoaev1uek en-us 2023-09-28 12:19:12 UTC 2023-10-09 09:35:45 UTC hello@padlet.com My Definition of Health siqichen03 https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2724601791 Health, to me, means that an individual is free from illness, injury, or disease. Feeling pain-free physically and emotionally and can function normally in daily life. Having a positive physical, mental, and social attribute that contributes to a high quality of life is the most important in health. ]]> 2023-09-28 12:49:54 UTC https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2724601791 Domain 7: Professional practice siqichen03 https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2724674025 For me, the most relevant aspect of competency standard 12.3 is "Effective Communication" when providing care to migrant and refugee backgrounds. This competency is essential in upholding the principles of person-centered and family-focused care access and equality, quality and respect, all of which are integral to culturally responsive health care.

Effective communication involves the exchange of information and the ability to establish rapport, understand cultural nuances, and ensure that patients and their families feel heard and respected. I will apply this competency standard by using active listening, cultural competence, language assistance (interpreter) and non-verbal communication.


Migrant and Refugee Women's Health Partnership. (2019). Culturally Responsive Clinical Practice: working with people from Migrant and Refugee Backgrounds. Competency Standards Framework for Clinicians. https://moodleprod.murdoch.edu.au/pluginfile.php/3573073/mod_resource/content/1/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf]]> 2023-09-28 13:32:48 UTC https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2724674025 Social Determinants siqichen03 https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2724769280 Social determinants of health refer to social, economic, political, and environmental conditions an individual lives with, such as income and social protection, education and housing. These determinants can significantly impact the health and well-being of migrants and refugees in Australia. 

Income and Social Protection:
Many migrants and refugees arrive in Australia with limited financial resources. Language barriers, different qualifications recognition, and unfamiliarity with the job market can often result in lower-paying jobs or unemployment. This lack of financial security can lead to poverty, stress, and difficulty accessing healthcare.
Insufficient income can reduce access to healthy food, safe housing, and healthcare. Migrants and refugees facing financial hardship may delay seeking medical care or skip necessary treatments, worsening health outcomes. 
Education:
Educational attainment is a significant factor in employment opportunities and socioeconomic status. Refugees and migrants may face challenges recognising their qualifications or need additional training or education to meet Australian standards. Limited educational opportunities can hinder access to well-paying jobs with good working conditions. This, in turn, affects an individual's ability to afford healthcare, maintain a healthy lifestyle, and access preventative healthcare services. 
Housing: 
Migrants and refugees often face challenges finding safe and affordable housing, especially in major Australian cities with high housing costs. They may also encounter discrimination in the housing market. Inadequate housing can lead to overcrowding, substandard living conditions, and increased exposure to environmental health risks. These conditions can contribute to the spread of infectious diseases and negatively impact mental health, particularly among families. 

WHO. (2023). Social Determinants of Health. https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1
]]> 2023-09-28 14:24:49 UTC https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2724769280 Iraq refugees in Australia siqichen03 https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2724859063 Many Iraqi refugees arrived in Australia due to ongoing conflict and instability in Iraq. This includes the Iraq War of 2003, sectarian violence, and the rise of extremist groups like ISIS. These conflicts have led to displacement, violence, and persecution, prompting many Iraqis to seek safety aboard. Australia has accepted Iraqi refugees through various humanitarian programs, including the United Nations High Commissioner for Refugees (UNHCR) resettlement program. The three common health concerns that Iraqi refugees may experience upon arrival are mental health issues, infectious diseases, nutritional deficiencies, and malnutrition.

Mental health issues:
Many Iraqi refugees have experienced traumatic events, including exposure to violence, conflict, and displacement. This can lead to mental health issues such as PTSD, depression and anxiety. Treatment may include individual or group counselling and cognitive-behavioral therapy (CBT).

Infectious diseases:
Iraqi refugees may be at risk of various infectious diseases due to crowded living conditions, limited access to healthcare in their home country, and the stress of displacement. Common concerns include tuberculosis (TB), hepatitis, and parasitic infections. Treatment options may include antibiotics, antiviral medications, and antiparasitic drugs.

Nutritional deficiencies & malnutrition:
Displacement and limited access to food resources can lead to nutritional deficiencies and malnutrition, especially among vulnerable populations like children and pregnant women. Common deficiencies include iron, vitamin D, and calcium. Treatment may involve dietary counselling, supplementation with vitamins and minerals, and support for breastfeeding mothers.

Australian Refugee Health Practice Guide. (2023). Common Health Concerns. https://refugeehealthguide.org.au/hepatitis-c/]]> 2023-09-28 15:20:19 UTC https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2724859063 Chinese Food siqichen03 https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2725171612 Kung Pao Chicken originated from Sichuan China, featuring diced chicken stir-fried with peanuts, vegetables, and chilli peppers. It has a sweet and spicy flavour. Kung Pao chicken was trendy in Sichuan and eventually spread to other parts of China and the world. Today, it is one of the most famous and beloved dishes in Chinese cuisine, known for its bold and spicy flavours. 


Nagi. (2018). Kung Pao Chicken. RecipeTin Eats. https://padlet.com/redirect?url=https%3A%2F%2Fwww.recipetineats.com%2Fkung-pao-chicken%2F
]]> 2023-09-28 18:59:42 UTC https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2725171612 Chinese herb medicine siqichen03 https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2725221916 Astragalus, known as "Huang Qi" in Traditional Chinese Medicine (TCM), is a popular herb with a long history of medicinal use in China. The root of Astragalus is the part most commonly used for medicinal purposes. 

Astragalus is rich in iron, zinc, folic acid and choline. Its roots contain polysaccharides, triterpenoids, isoflavones, glycosides, malonates and saponins, which are all favourable properties to improve health. 

Benefits of Astragalus roots:
  • Anti-inflammatory: 
  • Help with colds and Flu
  • Adaptogen properties
  • Toxin removal

McFarland Elisha. (n.d.) 17 Remarkable Science Backed Benefits of Astragalus Root. My Health Maven. https://myhealthmaven.com/17-remarkable-science-backed-benefits-astragalus-root/




]]> 2023-09-28 19:49:05 UTC https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2725221916 Chinese Zodiac siqichen03 https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2725224290 The Chinese Zodiac, also known as Shengxiao, is a astrology system used for centuries in China and other East Asian Countries. It is based on a 12-year cycle, where each year is associated with an animal sign. These animal signs are believed to influence a person's personality, characteristics, and destiny. 


Markarian Taylor .(2023) The 12 Chinese Astrology Signs and What They Mean for You. Readers Digest .https://www.rd.com/article/what-is-my-chinese-zodiac-sign/

]]> 2023-09-28 19:51:38 UTC https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2725224290 Lunar Calendar siqichen03 https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2725224746 The Lunar Calendar, also known as the "Lunisolar Calendar", is a calendar system based on the cycles of the Moon's phases, specifically its synodic month, approximately 29.53 days long. Unlike the Gregorian calendar, which is widely used in most of the world and is based on the Earth's orbit around the sun, the lunar calendar uses' the Moon's cycles as the basis for timekeeping.

Various cultures have used the Lunar calendar throughout history, and they often play a significant role in religious, agricultural, and cultural practices. The Chinese lunar calendar determines traditional festivals like the Chinese New Year.


TravelChinaGuide.(2019). Chinese Calendar. https://www.travelchinaguide.com/intro/focus/calendar.htm]]> 2023-09-28 19:52:07 UTC https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2725224746 Chinese Tea Culture siqichen03 https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2725225101 Chinese tea culture is a centuries-old tradition deeply rooted in the country's history, philosophy, and daily life. It encompasses a wide range of practices and rituals associated with tea cultivation, preparation, and consumption.


Teasenz. (2021). How Chinese Tea Become Art, Philosophy, Religion & Tradition. https://www.teasenz.com/chinese-tea/chinese-tea-art-philosophy-tradition.html

]]> 2023-09-28 19:52:29 UTC https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2725225101 Chinese New Year (Spring Festival) siqichen03 https://padlet.com/siqichen03/vsqwdrozoaev1uek/wish/2725227141 Chinese New Year, also known as the Spring Festival (Chun Jie), is China's most significant and widely celebrated traditional festival. It begins the lunar new year and typically falls on the Gregorian calendar between January 21 and February 20. Chinese New Year festivities last about 15 days, each filled with unique customs and traditions. 


Royal Museum Greenwich. (n.d.) How do people celebrate Chinese New Year? https://www.rmg.co.uk/stories/topics/how-do-people-celebrate-chinese-new-year#:~:text=It%20is%20the%20most%20solemn,the%20new%20and%20the%20good.


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