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      <title>December Challenge by Jaissa Yahner</title>
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      <description>17 Days of Fitmas</description>
      <language>en-us</language>
      <pubDate>2020-11-05 13:29:03 UTC</pubDate>
      <lastBuildDate>2023-03-07 18:15:22 UTC</lastBuildDate>
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         <title>17 Days of Fitmas Explanation</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/975405843</link>
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         <pubDate>2020-12-01 13:22:24 UTC</pubDate>
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      <item>
         <title>Day 1 </title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/975408095</link>
         <description><![CDATA[<div>March in place for 1 Minute</div>]]></description>
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         <pubDate>2020-12-01 13:22:59 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/975408095</guid>
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         <title>Day 2</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/980061963</link>
         <description><![CDATA[<div>Push ups - Wall, Desk, or Floor - Make it work for you.</div>]]></description>
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         <pubDate>2020-12-02 15:06:46 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/980061963</guid>
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         <title>Day 3</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/984543868</link>
         <description><![CDATA[<div>Squats</div>]]></description>
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         <pubDate>2020-12-03 16:48:49 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/984543868</guid>
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      <item>
         <title>Day 4</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/987330230</link>
         <description><![CDATA[<div>Standing Ab Crunch</div>]]></description>
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         <pubDate>2020-12-04 13:01:44 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/987330230</guid>
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      <item>
         <title>Day 5</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/993954358</link>
         <description><![CDATA[<div>Standing Mountain Climbers</div>]]></description>
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         <pubDate>2020-12-07 13:48:12 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/993954358</guid>
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      <item>
         <title>Day 6</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/997966071</link>
         <description><![CDATA[<div>Lunges</div>]]></description>
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         <pubDate>2020-12-08 13:34:18 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/997966071</guid>
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      <item>
         <title>Day 7</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1002347773</link>
         <description><![CDATA[<div>Sun Salutation</div>]]></description>
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         <pubDate>2020-12-09 14:47:36 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1002347773</guid>
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         <title>Day 8</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1005848191</link>
         <description><![CDATA[<div>Sumo Squat Punch</div>]]></description>
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         <pubDate>2020-12-10 12:38:58 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1005848191</guid>
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         <title>Day 9</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1009504293</link>
         <description><![CDATA[<div>Side Step</div>]]></description>
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         <pubDate>2020-12-11 12:40:47 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1009504293</guid>
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         <title>Day 10</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1015647911</link>
         <description><![CDATA[<div>Jumping Jacks</div>]]></description>
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         <pubDate>2020-12-14 12:44:26 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1015647911</guid>
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         <title>Day 11</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1019675663</link>
         <description><![CDATA[<div>Side Bend Crunch</div>]]></description>
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         <pubDate>2020-12-15 12:45:50 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1019675663</guid>
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         <title>Day 12</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1023702434</link>
         <description><![CDATA[<div>Breath and Stretch</div>]]></description>
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         <pubDate>2020-12-16 12:44:52 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1023702434</guid>
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         <title>Day 13</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1027498693</link>
         <description><![CDATA[<div>Wall Sits</div>]]></description>
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         <pubDate>2020-12-17 12:45:06 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1027498693</guid>
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         <title>Day 14</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1031016954</link>
         <description><![CDATA[<div>Calf Hops</div>]]></description>
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         <pubDate>2020-12-18 12:47:45 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1031016954</guid>
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      <item>
         <title>Day 15</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1036114115</link>
         <description><![CDATA[<div>Side Squat Step </div>]]></description>
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         <pubDate>2020-12-21 14:57:45 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1036114115</guid>
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         <title>Day 16</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1037217700</link>
         <description><![CDATA[<div>Ski / Skaters</div>]]></description>
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         <pubDate>2020-12-22 02:47:51 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1037217700</guid>
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      <item>
         <title>Day 17</title>
         <author>jgerity1</author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1039753751</link>
         <description><![CDATA[<div>Standing Crunch</div>]]></description>
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         <pubDate>2020-12-23 12:18:53 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1039753751</guid>
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      <item>
         <title>Day 3</title>
         <author></author>
         <link>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1413091049</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-13 17:21:27 UTC</pubDate>
         <guid>https://padlet.com/jgerity1/vs3axgrvgrax0zwd/wish/1413091049</guid>
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